Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by Lynn101

Run > General
  • Time
    57:08
  • Miles
    4.62
  • Min/mi
    12:22
  • Pacing
    55.4%
  • WAVA
    39.74
  • Stride(cm)
    89
  • Cals
    478
  • Cadence
    146
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1831
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 139/164bpm 97cal 5.1/9.64mph
2) 1m - 11:59(11:59/m) 143/170bpm 101cal 5/9.71mph
3) 1m - 10:57(10:57/m) 157/176bpm 108cal 5.48/10.6mph
4) 1m - 12:44(12:44/m) 158/176bpm 125cal 4.71/10.1mph
5) 0.62m - 9:42(15:45/m) 134/167bpm 47cal 3.81/9.39mph
11:46 11:59 10:57 12:44 9:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 128 96-153 1138 162 156-170
0.25 2:05 58 7:47 153 147-159 1191 158 154-162
0.38 3:18 1:13 9:44 159 156-163 1549 153 120-162
0.50 5:46 2:28 +1:06 19:42 149 116-164 2935 155 118-164
0.63 6:53 1:07 8:57 147 133-156 1316 161 158-164
0.75 8:22 1:29 11:49 151 148-156 1785 148 110-228
0.88 10:32 2:11 17:26 130 119-146 2266 119 112-124
1.00 12:51 2:19 18:32 118 116-119 2188 116 112-120
1.13 15:45 2:53 23:06 121 112-130 2795 114 106-124
1.25 17:16 1:31 12:10 135 120-150 1643 155 108-170
1.38 18:18 1:02 8:15 147 141-155 1212 158 156-160
1.50 19:52 1:34 12:35 154 144-162 1939 152 112-160
1.63 20:47 54 7:16 161 157-164 1169 158 156-162
1.75 21:47 1:00 7:59 159 155-165 1269 160 158-164
1.88 22:57 1:11 9:25 160 153-168 1507 158 114-166
2.00 24:52 1:54 15:16 149 133-166 2274 134 110-160
2.13 26:17 1:26 11:25 149 137-157 1702 156 114-164
2.25 27:13 56 7:26 158 149-165 1176 161 160-164
2.38 29:03 1:50 14:37 148 137-166 2162 131 112-166
2.50 30:08 1:06 8:46 154 143-164 1351 164 160-168
2.63 31:15 1:06 8:52 173 167-175 1533 166 166-168
2.75 32:19 1:04 8:29 167 165-169 1417 166 162-168
2.88 33:23 1:04 8:32 166 161-171 1416 165 162-168
3.00 35:49 2:26 19:28 154 151-162 2998 114 110-118
3.13 38:12 2:23 19:04 142 136-151 2708 115 112-122
3.25 39:47 1:36 12:44 155 145-167 1974 148 112-164
3.38 40:51 1:04 8:30 173 168-175 1471 162 160-164
3.50 42:00 1:09 9:13 171 167-174 1577 164 160-166
3.63 43:23 1:23 11:05 163 160-167 1807 164 162-166
3.75 45:29 2:06 16:44 157 147-165 2627 157 114-166
3.88 46:30 1:01 8:08 165 159-172 1343 159 156-162
4.00 48:33 2:04 16:29 159 140-174 2620 124 98-168
4.13 51:17 2:44 21:53 129 122-139 2823 115 110-118
4.25 54:05 2:48 22:23 123 113-137 2754 112 106-116
4.38 55:55 1:50 14:40 134 109-153 1965 155 108-218
4.50 57:06 1:11 9:28 160 152-167 1516 164 160-166
4.62 58:15 1:09 9:54 162 159-165 1603 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    146 avge / 228 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 162 3.3 29:36 9:14
    Walk 45.0 114 1.3 26:42 20:39
    Still 1.4 - - 51 -
    Pause 1.9 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.33% More
    800m 4:16 8:34 47.19% More
    1km 5:32 8:54 47.30% More
    Mile 9:53 9:53 44.92% More
    5k 37:11 11:58 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.57
    5km 36:32 11:46 41.48
    5M 1:02:27 12:29 39.47
    10km 1:19:48 12:51 38.53
    10M 2:16:26 13:39 37.08
    Half 3:04:58 14:07 36.14
    20M 4:58:00 14:54 34.94
    Mara 6:44:01 15:25 34.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here