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Sat 23rd May 2020 at 9:00am by Nigel B

Run > General
  • Time
    1:59:55
  • Miles
    13.68
  • Min/mi
    8:46
  • Pacing
    66.2%
  • WAVA
    59.14
  • Stride(cm)
    118
  • Cals
    1325
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 131/153bpm 62cal 10.98/12.16kmph
2) 1km - 5:11(5:11/km) 148/152bpm 70cal 11.58/12.8kmph
3) 1km - 4:56(4:56/km) 147/150bpm 65cal 12.18/12.63kmph
4) 1km - 5:23(5:23/km) 152/159bpm 73cal 11.13/12.26kmph
5) 1km - 5:09(5:09/km) 142/151bpm 58cal 11.65/13.07kmph
6) 1km - 5:05(5:05/km) 146/154bpm 61cal 11.8/13.54kmph
7) 1km - 5:19(5:19/km) 153/157bpm 71cal 11.29/12.64kmph
8) 1km - 5:13(5:13/km) 149/156bpm 61cal 11.51/13.44kmph
9) 1km - 5:05(5:05/km) 145/155bpm 52cal 11.82/15.52kmph
10) 1km - 5:17(5:17/km) 149/155bpm 61cal 11.36/11.99kmph
11) 1km - 5:50(5:50/km) 146/151bpm 61cal 10.29/11.39kmph
12) 1km - 5:43(5:43/km) 149/154bpm 64cal 10.49/11.19kmph
13) 1km - 5:54(5:54/km) 146/153bpm 59cal 10.18/10.85kmph
14) 1km - 5:41(5:41/km) 149/156bpm 61cal 10.54/11.86kmph
15) 1km - 5:52(5:52/km) 144/155bpm 53cal 10.23/12.09kmph
16) 1km - 5:47(5:47/km) 145/149bpm 51cal 10.37/11.32kmph
17) 1km - 5:47(5:47/km) 146/150bpm 53cal 10.39/11.09kmph
18) 1km - 5:42(5:42/km) 148/162bpm 55cal 10.52/12.29kmph
19) 1km - 5:14(5:14/km) 152/161bpm 57cal 11.45/12.63kmph
20) 1km - 5:49(5:49/km) 147/158bpm 53cal 10.32/12.4kmph
21) 1km - 5:10(5:10/km) 153/156bpm 59cal 11.6/12.67kmph
22) 1km - 5:12(5:12/km) 156/161bpm 64cal 11.55/12.43kmph
23) 0.02km - 8(5:56/km) 153/154bpm 1cal 10.1/11.46kmph
5:28 5:11 4:56 5:23 5:09 5:05 5:19 5:13 5:05 5:17 5:50 5:43 5:54 5:41 5:52 5:47 5:47 5:42 5:14 5:49 5:10 5:12 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:55 126 63-153 1124 158 110-166
1.00 8:38 4:11 8:21 147 138-152 1228 161 148-164
1.50 12:44 4:06 8:12 148 144-150 1214 160 108-164
2.00 16:43 3:59 7:58 148 143-154 1178 161 158-162
2.50 21:09 4:26 +6 8:52 152 140-159 1348 158 106-164
3.00 25:04 3:55 7:50 142 138-151 1113 158 154-162
3.50 30:11 5:07 +46 10:13 141 113-154 1442 148 96-166
4.00 34:23 4:12 8:25 152 148-156 1279 158 104-164
4.50 38:40 4:17 8:33 154 150-156 1317 160 158-162
5.00 44:55 6:16 +2:07 12:31 143 110-155 1791 156 98-168
5.50 49:34 4:39 +35 9:18 144 123-155 1338 159 112-164
6.00 53:47 4:13 8:26 152 149-154 1282 159 156-162
6.50 58:48 5:01 +37 10:03 144 128-154 1446 156 112-160
7.00 1:03:37 4:49 9:38 148 142-152 1426 155 152-160
7.50 1:08:14 4:37 9:13 149 145-154 1374 156 154-158
8.00 1:12:52 4:38 9:15 145 141-149 1342 153 134-156
8.50 1:17:33 4:41 9:22 149 143-156 1395 155 150-166
9.00 1:22:12 4:40 9:19 149 142-155 1388 155 148-158
9.50 1:27:42 5:30 +52 10:59 139 114-146 1527 153 116-160
10.00 1:32:25 4:43 9:27 146 142-149 1379 154 148-160
10.50 1:37:04 4:39 9:19 147 142-150 1368 154 132-158
11.00 1:43:10 6:05 +1:27 12:11 146 121-160 1778 155 82-168
11.50 1:47:37 4:28 8:55 155 134-162 1383 157 84-166
12.00 1:51:45 4:08 8:15 150 144-158 1239 158 156-160
12.50 1:57:58 6:13 +1:30 12:26 145 117-157 1802 153 94-164
13.00 2:02:05 4:06 8:13 153 151-156 1257 159 156-162
13.50 2:06:18 4:13 8:26 155 153-159 1307 159 156-162
13.68 2:07:54 1:36 8:41 156 152-161 1356 155 130-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 157 13.6 1:57:34 8:53
    Walk 5.5 108 0.1 7:12 1:06:12
    Still 0.1 - - 5 -
    Pause 2.3 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.48% More
    800m 3:49 7:41 52.91% More
    1km 4:48 7:44 55.38% More
    Mile 8:03 8:03 57.05% More
    5k 26:00 8:22 58.50% More
    5 miles 44:37 8:55 55.64% More
    10k 56:10 9:02 55.22% More
    10 miles 1:32:19 9:14 55.20% More
    Half 2:02:41 9:22 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.20
    5km 24:55 8:01 61.05
    5M 41:16 8:15 60.17
    10km 51:57 8:22 59.71
    10M 1:26:02 8:36 59.24
    Half 1:54:32 8:45 58.75
    20M 2:59:21 8:58 58.73
    Mara 3:58:48 9:07 58.99
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