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Sat 23rd May 2020 at 10:00am by Craig

Run > General
  • Time
    1:08:13
  • Miles
    8.89
  • Min/mi
    7:40
  • Pacing
    95.7%
  • WAVA
    58.78
  • Stride(cm)
    121
  • Cals
    992
  • Cadence
    174
  • BPM
    159
  • %MHR
    85.2
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/158bpm 103cal
2) 1m - 7:34(7:34/m) 161/169bpm 116cal
3) 1m - 7:35(7:35/m) 163/172bpm 116cal
4) 1m - 7:41(7:41/m) 161/172bpm 115cal
5) 1m - 7:38(7:38/m) 162/177bpm 114cal
6) 1m - 7:40(7:40/m) 158/169bpm 109cal
7) 1m - 7:34(7:34/m) 162/176bpm 111cal
8) 1m - 7:43(7:43/m) 161/178bpm 108cal
9) 0.89m - 6:53(7:44/m) 165/175bpm 100cal
7:54 7:34 7:35 7:41 7:38 7:40 7:34 7:43 6:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 120 66-147 934 171 160-180
0.50 3:58 2:01 8:04 143 134-150 1154 171 162-174
0.75 5:54 1:57 7:46 147 141-155 1142 168 162-172
1.00 7:54 1:59 7:57 152 147-156 1207 171 166-174
1.25 9:48 1:54 7:36 160 156-163 1216 174 170-178
1.50 11:39 1:51 7:24 162 158-165 1199 176 172-180
1.75 13:33 1:54 7:38 160 156-166 1220 178 176-182
2.00 15:28 1:55 7:40 163 159-169 1250 177 174-178
2.25 17:18 1:50 7:22 161 153-171 1186 178 174-180
2.50 19:13 1:54 7:37 162 158-171 1233 181 178-184
2.75 21:09 1:56 7:45 164 158-166 1271 179 176-182
3.00 23:03 1:54 7:38 164 160-168 1251 177 174-180
3.25 24:58 1:54 7:37 161 155-164 1226 176 172-178
3.50 26:53 1:55 7:41 162 156-172 1246 175 168-178
3.75 28:47 1:54 7:38 161 158-164 1228 177 172-180
4.00 30:44 1:57 7:47 159 154-163 1237 175 172-178
4.25 32:38 1:54 7:35 159 155-165 1205 174 170-180
4.50 34:35 1:57 7:48 163 157-171 1272 175 172-178
4.75 36:25 1:50 7:20 161 156-166 1182 170 166-178
5.00 38:22 1:57 7:49 165 159-177 1290 173 168-178
5.25 40:25 2:03 8:11 157 152-160 1284 172 168-176
5.50 42:16 1:51 7:25 156 149-162 1158 172 168-180
5.75 44:08 1:52 7:28 159 157-162 1186 173 172-178
6.00 46:02 1:54 7:37 162 156-168 1234 174 172-178
6.25 47:55 1:53 7:30 163 155-174 1223 173 170-174
6.50 49:49 1:54 7:37 166 159-174 1264 172 168-176
6.75 51:43 1:54 7:36 161 154-165 1224 175 172-178
7.00 53:38 1:54 7:37 159 153-165 1212 173 170-178
7.25 55:33 1:56 7:44 158 154-160 1221 172 170-176
7.50 57:30 1:56 7:45 157 151-162 1216 173 170-176
7.75 59:23 1:53 7:33 158 154-161 1192 170 164-174
8.00 1:01:21 1:58 7:52 171 159-177 1344 172 166-178
8.25 1:03:16 1:55 7:41 168 161-174 1290 176 172-184
8.50 1:05:11 1:55 7:39 168 161-172 1286 171 168-176
8.75 1:07:08 1:57 7:50 164 156-172 1285 171 168-174
8.89 1:08:14 1:06 7:51 155 150-165 1216 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.17% More
    800m 3:40 7:23 48.74% More
    1km 4:36 7:25 51.09% More
    Mile 7:28 7:28 54.28% More
    5k 23:36 7:36 57.75% More
    5 miles 38:06 7:37 58.13% More
    10k 47:22 7:37 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.63
    5km 21:48 7:01 62.51
    5M 36:32 7:18 60.62
    10km 46:15 7:27 59.70
    10M 1:17:31 7:45 58.36
    Half 1:43:54 7:56 57.39
    20M 2:44:29 8:13 56.57
    Mara 3:40:30 8:25 56.33

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