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Sat 23rd May 2020 at 9:00am by G-Dawg

Run > Long Run
  • windy
  • warm
  • Time
    1:54:32
  • Miles
    14.05
  • Min/mi
    8:09
  • Pacing
    77.9%
  • WAVA
    61.90
  • Stride(cm)
    114
  • Cals
    1667
  • Cadence
    173
  • BPM
    155
  • %MHR
    94.8
  • B/mi
    1267
  • Asc(m)
    294
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Decent LSR

Split Summary
===
1) 1m - 7:56(7:56/m) 144/154bpm 118cal 7.57/8.31mph
2) 1m - 7:23(7:23/m) 153/165bpm 116cal 8.13/8.85mph
3) 1m - 7:50(7:50/m) 154/164bpm 124cal 7.66/8.89mph
4) 1m - 8:28(8:28/m) 156/167bpm 132cal 7.08/7.81mph
5) 1m - 8:04(8:04/m) 157/169bpm 128cal 7.44/8.47mph
6) 1m - 8:27(8:27/m) 161/167bpm 137cal 7.1/7.95mph
7) 1m - 8:05(8:05/m) 162/171bpm 133cal 7.42/8.41mph
8) 1m - 8:00(8:00/m) 158/165bpm 124cal 7.51/8.52mph
9) 1m - 8:23(8:23/m) 158/165bpm 128cal 7.16/8.35mph
10) 1m - 8:21(8:21/m) 162/170bpm 132cal 7.18/8.62mph
11) 1m - 8:26(8:26/m) 156/165bpm 111cal 7.12/8.22mph
12) 1m - 8:17(8:17/m) 150/157bpm 92cal 7.24/8.58mph
13) 1m - 8:20(8:20/m) 149/161bpm 83cal 7.2/8.43mph
14) 1m - 8:08(8:08/m) 154/162bpm 105cal 7.37/8.58mph
15) 0.05m - 24(8:06/m) 151/154bpm 4cal 7.41/8.12mph
7:56 7:23 7:50 8:28 8:04 8:27 8:05 8:00 8:23 8:21 8:26 8:17 8:20 8:08 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 141 103-153 1098 175 170-180 10/3
1.00 7:55 4:01 8:02 146 137-152 1173 176 172-178 22/9
1.50 11:35 3:40 7:20 152 146-156 1115 176 172-180 11/27
2.00 15:18 3:43 7:26 155 146-164 1152 174 166-176 10/16
2.50 19:17 4:00 +10 7:59 153 141-163 1223 174 162-178 3/8
3.00 23:36 4:19 +18 8:37 155 148-164 1337 174 172-178 12/2
3.50 28:03 4:27 +2 8:53 153 146-157 1360 173 166-176 35/1
4.00 33:11 5:09 +1:05 10:18 160 138-167 1647 172 164-176 2/33
4.50 37:09 3:58 +5 7:56 160 152-169 1270 174 170-176 6/12
5.00 41:21 4:11 8:23 155 148-161 1298 172 166-176 14/5
5.50 45:36 4:16 8:31 159 156-163 1355 173 168-176 22/5
6.00 50:09 4:32 +22 9:05 163 159-167 1480 172 166-176 12/9
6.50 54:46 4:37 +32 9:14 161 151-168 1487 172 158-176 12/7
7.00 59:13 4:27 +27 8:54 163 157-171 1452 171 162-176 1/16
7.50 1:03:09 3:56 7:51 159 149-165 1249 173 168-176 12/6
8.00 1:07:25 4:17 +12 8:33 157 150-164 1343 172 114-180 9/21
8.50 1:11:41 4:15 8:31 156 152-161 1327 173 170-176 16/6
9.00 1:15:48 4:07 8:15 160 156-164 1319 173 162-184 9/13
9.50 1:19:56 4:08 8:17 162 155-170 1342 173 164-190 12/23
10.00 1:25:02 5:06 +53 10:12 161 149-168 1642 172 164-178 9/8
10.50 1:29:17 4:14 8:29 160 154-165 1357 172 168-176 8/9
11.00 1:33:27 4:10 8:21 152 140-162 1269 171 166-174 1/14
11.50 1:37:37 4:10 8:20 150 145-155 1250 172 160-180 4/6
12.00 1:41:46 4:08 8:17 150 145-157 1242 172 168-176 3/5
12.50 1:46:02 4:16 8:32 153 142-160 1307 173 170-176 5/4
13.00 1:50:06 4:04 8:07 146 139-152 1186 171 166-178 4/5
13.50 1:54:43 4:38 +25 9:15 153 137-162 1416 171 158-176 5/4
14.00 1:58:41 3:57 7:54 156 151-160 1233 173 168-178 5/6
14.05 1:59:10 29 +6 9:58 152 151-154 1516 170 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.5% 8:41
    21 3.0% 8:38
    20 3.0% 8:49
    18 11.7% 8:36
    18 3.0% 8:28
    13 1.4% 8:17

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 14 1:54:35 8:27
    Walk 0.3 108 0 24 2:03:02
    Still 0.0 - - 1 -
    Pause 3.4 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.43% More
    800m 3:34 7:11 55.19% More
    1km 4:31 7:16 57.36% More
    Mile 7:20 7:20 60.87% More
    5k 24:33 7:54 60.47% More
    5 miles 41:18 8:16 58.61% More
    10k 52:25 8:26 57.66% More
    10 miles 1:25:02 8:30 58.36% More
    Half 1:50:55 8:28 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 22:47 7:20 65.15
    5M 37:55 7:35 63.83
    10km 47:50 7:42 63.18
    10M 1:19:36 7:58 62.34
    Half 1:46:16 8:07 61.62
    20M 2:47:07 8:21 61.29
    Mara 3:43:06 8:31 61.38
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