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Sat 23rd May 2020 at 8:00am by blonde bint

Run > General
  • Time
    33:54
  • Miles
    3.04
  • Min/mi
    11:09
  • Pacing
    82.6%
  • WAVA
    45.15
  • Stride(cm)
    88
  • Cals
    285
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 138/146bpm 87cal 5.66/6.8mph
2) 1m - 10:54(10:54/m) 150/173bpm 95cal 5.51/6.24mph
3) 1m - 11:55(11:55/m) 148/164bpm 99cal 5.04/6.24mph
4) 0.04m - 30(11:38/m) 156/159bpm 4cal 5.16/5.68mph
10:36 10:54 11:55 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 +9 12:41 127 96-139 1612 162 116-174
0.25 2:59 1:23 11:08 138 134-142 1535 174 166-176
0.38 4:23 1:25 11:17 139 137-141 1568 164 122-176
0.50 5:48 1:25 11:17 141 138-143 1591 173 168-178
0.63 6:59 1:11 9:32 140 138-141 1334 172 170-174
0.75 8:14 1:15 9:56 141 137-143 1402 169 162-176
0.88 9:35 1:21 10:51 141 138-143 1531 170 164-176
1.00 10:45 1:10 9:19 142 140-145 1323 167 164-170
1.13 12:17 1:32 12:16 142 135-146 1741 155 122-172
1.25 13:47 1:30 11:59 145 123-167 1738 162 112-170
1.38 15:04 1:17 10:12 152 150-156 1552 172 170-178
1.50 16:28 1:25 11:16 149 148-151 1680 173 168-178
1.63 17:48 1:20 10:42 148 146-151 1583 166 160-176
1.75 19:05 1:17 10:15 154 150-160 1579 167 156-174
1.88 20:22 1:17 10:15 151 148-155 1548 166 156-178
2.00 21:39 1:16 10:12 161 151-171 1642 168 164-170
2.13 22:58 1:19 10:36 157 155-158 1663 170 166-170
2.25 24:54 1:56 15:25 143 123-158 2204 125 94-172
2.38 26:45 1:51 +11 14:49 140 118-159 2074 157 108-170
2.50 28:19 1:34 12:34 147 136-152 1848 157 118-170
2.63 29:41 1:22 10:53 145 139-150 1579 168 164-172
2.75 31:02 1:21 10:46 154 149-164 1658 167 166-170
2.88 32:25 1:24 11:08 159 155-163 1771 168 164-170
3.00 33:45 1:20 10:42 156 153-158 1668 170 166-174
3.04 34:16 31 11:50 158 155-159 1870 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 168 2.9 30:35 10:47
    Walk 10.1 119 0.2 3:30 18:23
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.08% More
    800m 4:55 9:53 42.01% More
    1km 6:17 10:06 42.74% More
    Mile 10:31 10:31 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.62
    5km 34:41 11:10 45.12
    5M 57:27 11:29 44.14
    10km 1:12:20 11:38 43.66
    10M 1:59:46 11:59 43.43
    Half 2:39:28 12:10 43.14
    20M 4:09:43 12:29 42.75
    Mara 5:32:28 12:41 42.26
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