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Sat 23rd May 2020 at 10:00am by Highland JB

Run > Run-Walk
  • Time
    59:01
  • Miles
    4.23
  • Min/mi
    13:57
  • Pacing
    80.9%
  • WAVA
    38.72
  • Stride(cm)
    84
  • Cals
    517
  • Cadence
    137
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1845
  • Asc(m)
    191
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 98/123bpm 77cal 6.13/8.23kmph
2) 1km - 9:13(9:13/km) 116/145bpm 74cal 6.51/9.1kmph
3) 1km - 8:25(8:25/km) 141/156bpm 71cal 7.12/8.23kmph
4) 1km - 8:11(8:11/km) 143/156bpm 68cal 7.34/9.21kmph
5) 1km - 8:23(8:23/km) 136/170bpm 75cal 7.16/9.04kmph
6) 1km - 9:13(9:13/km) 157/175bpm 92cal 6.51/9.04kmph
7) 0.8km - 5:49(7:18/km) 162/175bpm 60cal 8.21/10.18kmph
9:47 9:13 8:25 8:11 8:23 9:13 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:36 92 86-105 1343 133 122-160 4/0
0.25 3:42 1:53 15:02 112 100-122 1684 139 118-162 6/0
0.38 5:46 2:04 16:30 97 93-103 1601 121 118-124 11/0
0.50 7:48 2:02 16:13 96 91-103 1557 122 118-126 6/0
0.63 9:53 2:05 16:43 92 78-106 1538 120 108-128 12/0
0.75 12:38 2:45 21:57 90 80-97 1975 98 88-116 24/0
0.88 14:14 1:36 12:49 116 86-130 1487 154 152-158 15/0
1.00 15:54 1:40 13:21 126 118-134 1683 138 116-156 6/8
1.13 17:21 1:27 11:39 136 128-143 1583 144 120-156 9/1
1.25 19:09 1:47 14:18 134 119-145 1917 144 40-158 5/10
1.38 20:35 1:26 11:29 144 139-147 1654 146 116-158 1/11
1.50 22:24 1:49 14:36 144 132-153 2101 139 116-156 10/4
1.63 24:03 1:39 13:09 151 148-155 1986 153 152-158 2/20
1.75 25:59 1:57 15:32 129 116-151 2004 124 116-158 5/2
1.88 27:34 1:34 12:36 144 123-151 1814 156 154-158 1/8
2.00 28:54 1:20 10:42 151 148-154 1616 156 154-158 0/17
2.13 30:33 1:39 13:11 144 136-150 1899 140 112-160 2/9
2.25 32:15 1:42 13:34 146 139-153 1981 145 106-158 2/13
2.38 33:55 1:41 13:25 149 141-156 1999 144 112-160 0/16
2.50 35:49 1:53 15:05 126 116-141 1900 124 104-128 5/2
2.63 37:44 1:55 15:23 103 94-120 1584 133 124-160 7/3
2.75 39:10 1:26 11:27 140 124-147 1602 159 156-160 0/12
2.88 40:37 1:28 11:42 146 145-149 1709 157 154-160 0/6
3.00 42:16 1:38 13:08 153 144-170 2009 151 100-160 3/1
3.13 44:14 1:58 15:45 149 134-169 2347 129 100-156 10/0
3.25 46:24 2:10 17:21 156 143-175 2706 109 98-152 15/0
3.38 48:40 2:16 18:06 148 134-161 2678 122 92-154 12/0
3.50 50:23 1:43 13:42 162 153-168 2218 153 150-154 3/2
3.63 51:59 1:37 12:54 155 144-171 2000 142 112-160 0/8
3.75 53:23 1:23 11:07 163 155-169 1813 156 154-160 0/10
3.88 54:41 1:18 10:25 164 161-169 1709 156 154-158 1/5
4.00 56:20 1:39 13:10 153 140-163 2015 141 120-158 0/4
4.13 57:45 1:25 11:23 165 158-169 1879 159 156-162 0/4
4.22 59:01 1:16 12:59 168 164-175 2180 154 150-156 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.2% 16:10
    45 4.8% 13:40

  • Cadence Distribution

    137 avge / 162 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 155 2.6 32:27 12:25
    Walk 44.9 115 1.6 26:31 16:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.90% More
    800m 5:42 11:28 38.59% More
    1km 7:12 11:35 39.75% More
    Mile 12:54 12:54 37.61% More
    5k 41:30 13:22 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 37.89
    5km 42:33 13:42 39.35
    5M 1:10:28 14:06 38.47
    10km 1:28:43 14:17 38.04
    10M 2:26:55 14:42 37.92
    Half 3:15:36 14:56 37.72
    20M 5:06:18 15:19 37.11
    Mara 6:47:48 15:34 36.51
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