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Sat 23rd May 2020 at 10:00am by Nealey

Run > General
  • Time
    48:11
  • Miles
    6.22
  • Min/mi
    7:45
  • Pacing
    86.4%
  • WAVA
    55.35
  • Stride(cm)
    117
  • Cals
    653
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1112
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 139/156bpm 103cal 8.18/9.48mph
2) 1m - 7:35(7:35/m) 153/163bpm 119cal 7.91/10.98mph
3) 1m - 8:04(8:04/m) 146/158bpm 117cal 7.44/12.77mph
4) 1m - 8:05(8:05/m) 149/163bpm 115cal 7.42/11.63mph
5) 1m - 7:53(7:53/m) 139/148bpm 91cal 7.61/8.89mph
6) 1m - 7:41(7:41/m) 139/143bpm 89cal 7.81/8.52mph
7) 0.22m - 1:33(7:04/m) 142/147bpm 19cal 8.49/8.81mph
7:20 7:35 8:04 8:05 7:53 7:41 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 113 71-135 776 180 176-184 0/16
0.50 3:26 1:43 6:54 141 135-145 972 181 180-182 4/6
0.75 5:33 2:06 8:25 153 146-156 1287 176 172-182 21/0
1.00 7:20 1:47 7:09 142 139-149 1015 176 172-178 1/15
1.25 8:58 1:38 6:33 153 141-162 1003 187 178-200 2/13
1.50 10:44 1:46 7:03 158 154-160 1115 184 172-190 4/2
1.75 12:47 2:03 8:13 152 146-160 1248 176 166-180 6/1
2.00 14:55 2:08 8:31 149 141-153 1269 173 124-178 6/2
2.25 16:58 2:03 8:14 148 144-152 1218 175 166-176 10/1
2.50 19:06 2:07 8:29 143 139-149 1214 174 168-178 9/1
2.75 21:17 2:11 8:44 144 138-147 1257 171 120-178 7/1
3.00 22:59 1:42 6:48 149 143-158 1014 184 176-202 1/9
3.25 24:55 1:56 7:44 154 138-161 1190 185 94-200 9/8
3.50 26:53 1:58 7:53 159 151-163 1254 179 174-190 11/0
3.75 29:08 2:15 9:00 147 142-151 1323 173 172-176 7/2
4.00 31:04 1:56 7:44 135 130-144 1044 172 172-174 0/8
4.25 32:57 1:53 7:31 132 130-134 993 173 172-178 0/13
4.50 35:02 2:06 8:23 141 133-147 1182 174 172-182 5/1
4.75 37:07 2:05 8:20 143 139-145 1192 175 172-178 6/0
5.00 38:57 1:49 7:18 139 136-143 1014 179 174-182 1/6
5.25 40:53 1:56 7:44 140 137-142 1083 176 174-180 5/1
5.50 42:48 1:55 7:38 140 138-142 1069 177 174-180 8/11
5.75 44:45 1:57 7:50 139 137-141 1088 176 170-180 2/5
6.00 46:38 1:53 7:31 139 132-143 1046 177 174-180 2/4
6.22 48:12 1:34 7:08 142 136-147 1012 180 176-184 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 8:35
    27 3.6% 7:59
    26 4.9% 7:30

  • Cadence Distribution

    177 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.2 47:47 7:42
    Walk 0.7 114 0 21 34:13
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.50% More
    800m 3:18 6:38 51.29% More
    1km 4:12 6:46 53.16% More
    Mile 7:08 7:08 54.75% More
    5k 23:37 7:36 55.24% More
    5 miles 38:52 7:46 54.86% More
    10k 48:06 7:44 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 56.16
    5km 23:05 7:26 56.52
    5M 38:14 7:39 55.76
    10km 48:08 7:45 55.35
    10M 1:19:42 7:58 54.70
    Half 1:46:07 8:06 54.11
    20M 2:46:11 8:19 54.16
    Mara 3:41:15 8:27 54.46
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