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Sat 23rd May 2020 at 10:00am by crash

Run > General
  • Time
    54:47
  • Miles
    7.00
  • Min/mi
    7:50
  • Pacing
    88.1%
  • WAVA
    56.98
  • Stride(cm)
    116
  • Cals
    670
  • Cadence
    178
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1140
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/155bpm 83cal 7.47/10.29mph
2) 1m - 8:23(8:23/m) 149/160bpm 113cal 7.16/8.75mph
3) 1m - 8:00(8:00/m) 144/169bpm 99cal 7.5/8.7mph
4) 1m - 7:32(7:32/m) 154/171bpm 102cal 7.97/9.04mph
5) 1m - 7:27(7:27/m) 150/159bpm 96cal 8.05/8.43mph
6) 1m - 7:47(7:47/m) 150/159bpm 97cal 7.71/8.87mph
7) 1m - 7:35(7:35/m) 145/153bpm 80cal 7.91/8.29mph
8) 0m - 1(7:13/m) 147/147bpm 8.32/7.83mph
8:02 8:23 8:00 7:32 7:27 7:47 7:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 108 63-136 960 175 166-180 17/4
0.50 4:16 2:02 8:09 146 135-155 1191 176 170-182 4/1
0.75 6:12 1:57 7:47 146 140-151 1135 174 164-180 4/5
1.00 8:01 1:49 7:16 151 144-154 1098 177 172-180 1/6
1.25 10:05 2:04 8:15 145 139-149 1196 182 170-232 4/3
1.50 12:12 2:07 8:30 151 146-156 1282 180 178-182 22/1
1.75 14:22 2:10 8:38 153 146-160 1322 179 176-182 17/10
2.00 16:24 2:02 8:09 147 141-152 1199 179 176-180 2/6
2.25 18:23 1:59 7:55 140 134-148 1108 177 174-180 9/18
2.50 20:07 1:44 6:55 137 133-144 947 178 176-180 6/19
2.75 22:16 2:09 8:35 138 129-149 1185 178 162-190 2/17
3.00 24:25 2:09 8:36 157 146-169 1351 179 164-186 34/4
3.25 26:21 1:56 7:45 157 141-169 1216 176 172-180 12/19
3.50 28:01 1:40 6:40 141 139-149 940 178 174-182 4/28
3.75 30:03 2:02 8:10 159 151-163 1297 178 168-182 14/1
4.00 31:56 1:53 7:32 155 150-160 1168 180 178-180 7/1
4.25 33:51 1:54 7:37 154 151-159 1174 178 174-180 2/2
4.50 35:38 1:47 7:10 146 142-151 1046 179 176-184 0/8
4.75 37:36 1:58 7:52 148 145-150 1165 179 170-182 4/3
5.00 39:24 1:48 7:10 153 148-159 1097 181 178-186 3/4
5.25 41:33 2:09 8:37 153 144-159 1318 176 164-184 5/3
5.50 43:14 1:42 6:46 150 144-156 1015 181 178-186 3/5
5.75 45:11 1:57 7:46 151 147-155 1173 180 162-184 5/3
6.00 47:10 2:00 7:58 147 144-150 1171 175 168-178 6/2
6.25 49:04 1:53 7:32 151 149-153 1138 175 172-180 5/0
6.50 51:01 1:58 7:51 148 141-152 1162 176 172-178 6/5
6.75 52:58 1:57 7:47 143 139-145 1113 176 172-178 2/4
7.00 54:46 1:48 7:11 137 129-148 984 174 168-178 4/17
7.00 54:48 2 11:25 147 147-147 1679 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.4% 7:59
    26 5.2% 8:18
    21 3.7% 8:35
    19 1.7% 7:31
    15 7.7% 8:01
    13 1.2% 7:48

  • Cadence Distribution

    178 avge / 232 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.97% More
    800m 3:30 7:02 51.18% More
    1km 4:31 7:17 52.03% More
    Mile 7:26 7:26 54.51% More
    5k 23:29 7:34 58.02% More
    5 miles 38:21 7:40 57.76% More
    10k 48:14 7:46 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.20
    5km 23:19 7:30 58.45
    5M 38:27 7:41 57.60
    10km 48:20 7:47 57.13
    10M 1:19:43 7:58 56.75
    Half 1:45:54 8:05 56.31
    20M 2:45:16 8:16 56.30
    Mara 3:39:33 8:23 56.57
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