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Ian Williams aka Fetch
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Sat 23rd May 2020 at 8:00am by LiamS76

Run > General
  • Time
    1:39:35
  • Miles
    9.76
  • Min/mi
    10:12
  • Pacing
    84.7%
  • WAVA
    45.04
  • Stride(cm)
    96
  • Cadence
    164
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    1493
  • Asc(m)
    190
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/161bpm 85/90rpm 6.37/6.96mph
2) 1m - 10:28(10:29/m) 148/160bpm 82/85rpm 5.72/6.4mph
3) 1m - 10:38(10:38/m) 151/158bpm 81/85rpm 5.64/6.65mph
4) 1m - 11:08(11:08/m) 148/159bpm 80/85rpm 5.39/6.65mph
5) 1m - 10:43(10:43/m) 144/156bpm 80/85rpm 5.6/6.84mph
6) 1m - 10:09(10:10/m) 144/157bpm 81/87rpm 5.9/7.27mph
7) 1m - 9:43(9:43/m) 148/160bpm 81/86rpm 6.17/7.33mph
8) 1m - 9:35(9:36/m) 145/155bpm 82/92rpm 6.25/7.33mph
9) 1m - 10:03(10:04/m) 146/157bpm 83/87rpm 5.97/7.4mph
9:25 10:28 10:38 11:08 10:43 10:09 9:43 9:35 10:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 134 85-161 1263 170 82-176 3/8
1.00 9:23 4:40 9:21 145 132-152 1355 170 164-180 8/5
1.50 14:58 5:35 11:09 149 131-160 1662 164 158-170 26/12
2.00 19:52 4:54 9:48 147 133-153 1441 164 162-170 11/3
2.50 25:03 5:11 10:21 152 147-158 1574 165 162-170 12/3
3.00 30:30 5:27 10:55 151 146-154 1648 160 118-170 15/1
3.50 36:00 5:30 11:00 147 136-153 1616 157 108-170 20/1
4.00 41:37 5:37 11:15 149 139-159 1675 162 110-170 20/6
4.50 46:56 5:19 10:38 144 123-152 1530 157 52-170 9/3
5.00 52:19 5:23 10:47 145 125-156 1562 164 84-170 5/4
5.50 57:23 5:03 10:07 144 128-150 1456 161 52-174 1/12
6.00 1:02:29 5:06 10:13 145 134-157 1481 161 114-170 10/14
6.50 1:07:27 4:58 9:57 151 140-160 1502 165 152-172 8/14
7.00 1:12:11 4:44 9:28 144 136-154 1363 161 118-170 2/22
7.50 1:17:19 5:08 10:15 146 127-155 1498 163 42-184 2/7
8.00 1:21:47 4:28 8:55 144 136-149 1285 166 160-170 2/19
8.50 1:26:53 5:06 10:12 148 138-157 1509 165 160-170 16/11
9.00 1:31:50 4:57 9:55 143 136-153 1417 166 158-174 0/31
9.50 1:36:59 5:09 10:18 150 140-158 1546 167 154-170 8/3
9.76 1:39:33 2:34 9:49 148 141-153 1453 167 126-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 11:15
    34 3.1% 10:34
    24 1.8% 10:13
    16 4.4% 11:39
    16 4.1% 11:26
    12 3.8% 9:29

  • Cadence Distribution

    164 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 165 9.5 1:34:35 9:56
    Walk 4.4 117 0.2 4:24 18:42
    Still 0.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.61% More
    800m 4:24 8:51 41.43% More
    1km 5:27 8:46 43.97% More
    Mile 9:00 9:00 45.76% More
    5k 29:57 9:38 46.18% More
    5 miles 49:38 9:56 45.33% More
    10k 1:03:02 10:09 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.30
    5km 29:36 9:32 46.73
    5M 49:01 9:48 45.89
    10km 1:01:42 9:56 45.47
    10M 1:42:11 10:13 44.99
    Half 2:16:03 10:23 44.55
    20M 3:33:02 10:39 44.42
    Mara 4:43:38 10:50 44.54
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