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Sat 23rd May 2020 at 9:00am by stocks

Run > General
  • Time
    2:17:47
  • Miles
    4.00
  • Min/mi
    34:27
  • WAVA
    15.35
  • Stride(cm)
    39
  • Cals
    380
  • Cadence
    119
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    2675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 87/91bpm 83cal 3.27/3.78mph
2) 1m - 19:39(19:39/m) 86/108bpm 77cal 3.05/3.67mph
3) 1m - 19:16(19:16/m) 87/103bpm 75cal 3.11/3.72mph
4) 1m - 1:20:26(1:20:26/m) 60/119bpm 145cal 0.74/3.47mph
5) 0m - 4(46:07/m) 84/84bpm 1.3/0.4mph
18:21 19:39 19:16 1:20:26 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:51 79 50-90 1568 120 120-124
0.25 4:41 2:12 17:37 87 85-89 1532 121 120-124
0.38 7:07 2:26 19:29 88 86-91 1715 116 94-124
0.50 9:14 2:07 16:58 88 87-89 1493 121 120-126
0.63 11:26 2:12 17:33 89 87-90 1562 125 120-130
0.75 13:43 2:17 18:13 87 85-90 1585 120 108-124
0.88 16:04 2:21 18:48 87 85-89 1636 120 112-124
1.00 18:22 2:18 18:27 87 87-88 1605 121 114-126
1.13 20:41 2:19 18:30 88 86-88 1627 120 114-124
1.25 22:49 2:09 17:09 87 86-89 1493 122 120-126
1.38 25:09 2:20 18:40 88 87-89 1643 120 116-124
1.50 27:58 2:49 22:31 93 86-108 2093 119 112-126
1.63 30:28 2:30 20:02 82 71-90 1643 -
1.75 32:56 2:28 19:43 75 63-86 1479 120 120-120
1.88 35:24 2:28 19:41 87 87-88 1713 120 120-120
2.00 38:01 2:37 20:57 87 86-89 1823 119 110-124
2.13 40:29 2:28 19:45 87 86-87 1719 117 108-120
2.25 42:53 2:24 19:09 93 87-102 1782 120 120-120
2.38 45:22 2:29 19:49 88 86-90 1743 120 116-120
2.50 47:44 2:22 18:58 88 81-89 1669 111 92-120
2.63 50:02 2:18 18:26 85 78-87 1567 120 120-120
2.75 52:30 2:28 19:44 84 76-89 1657 111 98-120
2.88 54:56 2:26 19:29 85 84-86 1657 113 106-120
3.00 57:18 2:22 18:54 83 78-85 1569 119 114-120
3.13 59:40 2:22 18:55 82 59-109 1552 120 114-120
3.25 1:01:54 2:14 17:56 76 73-77 1362 120 120-120
3.38 1:06:50 4:55 39:22 76 74-77 2992 120 116-122
3.50 1:20:18 13:28 1:47:45 78 45-119 8405 120 120-120
3.63 1:37:17 17:00 2:15:56 48 41-67 6525 120 120-120
3.75 1:52:38 15:21 2:02:48 54 46-65 6631 -
3.88 2:06:21 13:42 1:49:38 55 48-62 6030 120 120-120
4.00 2:17:45 11:24 1:31:13 80 45-90 7297 118 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 119 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 118 4 2:12:19 33:05
    Still 4.0 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 21.04% More
    800m 8:50 17:46 24.39% More
    1km 11:05 17:50 25.69% More
    Mile 17:56 17:56 27.70% More
    5k 59:02 19:00 27.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:42 31:42 15.67
    5km 1:45:24 33:55 15.46
    5M 2:54:33 34:55 15.28
    10km 3:39:46 35:22 15.18
    10M 6:03:56 36:24 15.10
    Half 8:04:32 36:59 14.99
    20M 12:38:46 37:56 15.01
    Mara 16:50:13 38:33 15.10
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