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Sat 23rd May 2020 at 9:00am by martin437

Run > General
  • Time
    1:38:36
  • Miles
    9.85
  • Min/mi
    10:01
  • Pacing
    87.8%
  • WAVA
    47.06
  • Stride(cm)
    98
  • Cals
    1308
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/160bpm 134cal 6.96/7.39mph
2) 1m - 9:37(9:37/m) 145/152bpm 147cal 6.25/7.35mph
3) 1m - 10:21(10:21/m) 141/145bpm 149cal 5.8/6.28mph
4) 1m - 9:40(9:40/m) 139/145bpm 132cal 6.21/6.76mph
5) 1m - 9:52(9:52/m) 136/145bpm 127cal 6.08/6.82mph
6) 1m - 11:09(11:09/m) 139/147bpm 146cal 5.38/6.93mph
7) 1m - 10:11(10:11/m) 131/144bpm 110cal 5.89/6.57mph
8) 1m - 9:57(9:57/m) 138/152bpm 124cal 6.03/6.89mph
9) 1m - 10:10(10:10/m) 139/156bpm 124cal 5.9/6.78mph
10) 0.85m - 9:03(10:40/m) 142/152bpm 115cal 5.63/6.8mph
8:37 9:37 10:21 9:40 9:52 11:09 10:11 9:57 10:10 9:03

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:23 144 99-159 1208 167 162-170
1.00 8:37 4:25 8:50 147 141-152 1299 164 162-168
1.50 13:16 4:39 9:18 147 143-152 1367 166 162-168
2.00 18:13 4:58 9:55 144 138-147 1428 163 158-166
2.50 23:29 5:16 10:32 142 138-145 1496 162 158-166
3.00 28:34 5:05 10:10 141 138-144 1432 162 160-164
3.50 33:40 5:06 10:12 140 135-144 1428 162 160-166
4.00 38:14 4:34 9:08 137 132-142 1251 166 164-168
4.50 43:04 4:50 9:41 136 131-142 1317 165 162-170
5.00 48:06 5:01 10:02 136 129-145 1366 164 162-166
5.50 53:40 5:34 11:08 139 128-147 1547 162 82-174
6.00 59:15 5:35 11:11 139 130-147 1553 162 156-170
6.50 1:04:22 5:07 10:14 132 125-142 1351 162 160-166
7.00 1:09:26 5:04 10:07 130 124-138 1316 162 160-168
7.50 1:14:27 5:01 10:02 136 123-152 1365 165 152-176
8.00 1:19:23 4:56 9:52 141 134-148 1392 167 160-170
8.50 1:24:14 4:51 9:41 136 127-141 1318 164 160-170
9.00 1:29:33 5:19 10:39 142 133-156 1512 161 158-164
9.50 1:34:54 5:21 10:42 144 134-152 1541 163 156-166
9.85 1:38:38 3:44 10:38 140 133-148 1489 163 144-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 9.8 1:38:15 10:00
    Walk 0.2 114 0 14 12:10
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.74% More
    800m 4:02 8:07 46.35% More
    1km 5:07 8:13 48.17% More
    Mile 8:29 8:29 49.89% More
    5k 29:31 9:30 47.96% More
    5 miles 47:56 9:35 48.05% More
    10k 1:01:27 9:53 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.55
    5km 28:41 9:14 49.35
    5M 47:44 9:33 48.26
    10km 1:00:14 9:42 47.71
    10M 1:40:12 10:01 47.04
    Half 2:13:47 10:13 46.46
    20M 3:30:23 10:31 46.15
    Mara 4:40:51 10:43 46.18
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