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Sat 23rd May 2020 at 8:00am by nickgeorge

Bike > General
  • Time
    3:09:54
  • Miles
    27.46
  • Mph
    8.7
  • Cals
    1680
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:13(5:13/m) 122/148bpm 178cal 11.5/20.14mph
2) 3.11m - 16:26(5:17/m) 137/144bpm 211cal 11.34/13.52mph
3) 3.11m - 16:26(5:17/m) 137/156bpm 199cal 11.34/19.04mph
4) 3.11m - 20:38(6:38/m) 133/151bpm 208cal 9.03/18.16mph
5) 3.11m - 32:14(10:22/m) 132/154bpm 285cal 5.78/22.04mph
6) 3.11m - 20:40(6:39/m) 124/150bpm 135cal 9.02/21.94mph
7) 3.11m - 18:17(5:53/m) 130/140bpm 140cal 10.2/15.95mph
8) 3.11m - 29:56(9:38/m) 127/149bpm 203cal 6.23/19.43mph
9) 2.61m - 19:04(7:19/m) 126/140bpm 121cal 8.2/15.53mph
16:13 16:26 16:26 20:38 32:14 20:40 18:17 29:56 19:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:10 6:10 9.73 109 84-125 672
2.00 10:53 4:43 12.72 132 117-148 623
3.00 15:35 4:42 12.78 128 107-144 601
4.00 21:26 5:52 10.24 134 128-141 785
5.00 26:32 5:05 11.80 141 139-144 717
6.00 31:39 5:08 11.70 136 131-141 697
7.00 36:07 4:28 13.45 138 133-144 615
8.00 40:02 3:56 15.28 135 131-140 530
9.00 47:24 7:22 8.15 138 117-156 1016
10.00 52:31 5:07 11.72 140 126-154 717
11.00 58:31 6:00 10.00 137 119-151 822
12.00 1:07:39 9:08 6.57 128 113-144 1169
13.00 1:12:51 5:11 11.57 134 130-140 695
14.00 1:24:34 11:44 5.12 134 111-146 1572
15.00 1:39:08 14:34 4.12 132 108-154 1922
16.00 1:45:26 6:18 9.52 108 78-129 681
17.00 1:53:13 7:47 7.72 125 110-141 972
18.00 1:59:11 5:58 10.06 133 118-150 794
19.00 2:04:50 5:39 10.61 130 118-139 736
20.00 2:09:54 5:03 11.87 133 125-138 672
21.00 2:16:46 6:53 8.73 130 120-140 894
22.00 2:23:41 6:55 8.68 123 107-137 850
23.00 2:36:43 13:02 4.60 128 110-149 1669
24.00 2:42:05 5:22 11.20 129 113-143 691
25.00 2:51:38 9:34 6.28 127 107-141 1214
26.00 3:00:23 8:45 6.85 123 106-140 1077
27.00 3:06:36 6:12 9.67 125 112-139 776
27.46 3:09:55 3:19 8.37 134 125-140 961

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:44 3:30 More
    1km 2:14 3:36 More
    Mile 3:43 3:43 More
    5k 13:32 4:21 More
    5 miles 23:47 4:45 More
    10k 29:52 4:48 More
    10 miles 51:13 5:07 More
    Half 1:12:13 5:31 More
    20 miles 2:08:21 6:25 More
    Mara 3:00:40 6:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:05 6:31
    20km 1:21:57 6:36
    15 miles 1:40:02 6:40
    20 miles 2:15:42 6:47
    40km 2:50:52 6:52
    25 miles 2:51:55 6:53
    42km 2:59:56 6:54
    50 miles 5:58:26 7:10
    56 miles 6:44:11 7:13
    100 miles 12:27:19 7:28
    112 miles 14:02:42 7:31
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