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Sat 23rd May 2020 at 9:00am by vava

Run > General
  • Time
    1:26:40
  • Miles
    8.70
  • Min/mi
    9:58
  • Pacing
    43.4%
  • WAVA
    52.38
  • Stride(cm)
    84
  • Cals
    617
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 147/172bpm 79cal
2) 1m - 10:01(10:01/m) 145/177bpm 71cal
3) 1m - 9:26(9:26/m) 148/159bpm 71cal
4) 1m - 9:39(9:39/m) 146/158bpm 66cal
5) 1m - 10:01(10:01/m) 145/162bpm 62cal
6) 1m - 9:58(9:58/m) 152/166bpm 72cal
7) 1m - 9:58(9:58/m) 158/167bpm 79cal
8) 1m - 9:54(9:54/m) 155/165bpm 72cal
9) 0.7m - 7:04(10:01/m) 152/164bpm 45cal
10:37 10:01 9:26 9:39 10:01 9:58 9:58 9:54 7:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:45 139 81-170 1495 189 186-192
0.50 6:49 4:08 +1:29 16:32 147 99-169 2431 191 184-196
0.75 9:25 2:35 10:21 147 119-160 1521 193 190-196
1.00 15:47 6:22 +3:40 25:28 140 105-159 3564 190 106-194
1.25 18:25 2:39 10:35 162 154-177 1714 191 188-194
1.50 23:36 5:11 +2:39 20:45 146 92-157 3030 192 142-202
1.75 26:05 2:28 9:54 132 95-146 1307 194 190-198
2.00 29:20 3:15 +52 13:00 135 115-145 1756 194 186-198
2.25 32:10 2:50 +28 11:22 145 134-152 1647 196 100-204
2.50 34:33 2:23 9:31 149 136-154 1419 196 194-208
2.75 36:53 2:20 9:20 154 150-159 1437 198 194-208
3.00 40:01 3:08 +47 12:32 144 131-155 1806 192 102-204
3.25 42:22 2:20 9:20 152 148-156 1420 197 194-204
3.50 46:15 3:53 +1:32 15:33 138 103-158 2145 195 114-202
3.75 49:48 3:33 +1:02 14:12 147 139-155 2088 195 186-204
4.00 53:07 3:19 +51 13:16 145 136-153 1924 196 194-202
4.25 56:04 2:57 +32 11:48 146 134-153 1724 197 192-204
4.50 1:01:00 4:56 +2:30 19:44 138 109-152 2724 194 190-198
4.75 1:04:07 3:07 +35 12:29 139 110-155 1734 189 112-196
5.00 1:07:37 3:30 +52 13:59 153 132-162 2140 192 134-196
5.25 1:10:37 3:00 +31 12:00 152 145-159 1825 192 128-198
5.50 1:13:58 3:21 +49 13:25 145 137-154 1946 192 108-198
5.75 1:16:25 2:27 9:48 162 155-166 1589 195 192-196
6.00 1:19:46 3:21 +52 13:23 149 141-163 1993 193 120-202
6.25 1:22:13 2:27 9:46 153 144-162 1495 195 192-202
6.50 1:25:24 3:11 +43 12:45 160 144-166 2039 195 192-198
6.75 1:27:53 2:30 9:58 158 149-164 1575 195 192-198
7.00 1:30:28 2:35 10:18 161 157-163 1659 193 192-196
7.25 1:33:18 2:50 +19 11:21 158 148-165 1795 189 122-196
7.50 1:37:27 4:08 +1:43 16:33 147 122-159 2433 189 92-202
7.75 1:40:00 2:34 +9 10:15 155 150-161 1589 194 192-196
8.00 1:42:33 2:33 10:11 157 152-161 1599 192 190-196
8.25 1:46:14 3:41 +1:15 14:45 150 136-161 2212 192 118-198
8.50 1:48:49 2:34 +7 10:16 151 144-159 1551 192 136-198
8.70 1:51:42 2:53 +43 14:07 155 138-164 2188 192 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 194 8.7 1:24:52 11:50
    Walk 7.1 116 0 9:08 3:34:17
    Still 0.1 - - 5 -
    Pause 13.6 - - 17:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.55% More
    800m 4:39 9:22 44.69% More
    1km 5:52 9:26 46.21% More
    Mile 10:10 10:10 45.21% More
    5k 35:55 11:34 44.05% More
    5 miles 1:00:56 12:11 42.05% More
    10k 1:16:00 12:14 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.82
    5km 29:17 9:26 54.03
    5M 48:20 9:40 53.01
    10km 1:00:47 9:47 52.49
    10M 1:40:22 10:02 52.38
    Half 2:13:25 10:11 52.12
    20M 3:28:23 10:25 51.70
    Mara 4:37:00 10:34 51.14
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