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Sat 23rd May 2020 at 10:00am by Bob!

Run > General
  • Time
    1:00:18
  • Miles
    6.00
  • Min/mi
    10:03
  • Pacing
    73.3%
  • WAVA
    52.42
  • Stride(cm)
    100
  • Cals
    725
  • Cadence
    161
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1357
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/151bpm 135cal 5.96/6.39mph
2) 1m - 9:55(9:55/m) 133/140bpm 123cal 6.05/6.47mph
3) 1m - 9:51(9:51/m) 131/140bpm 110cal 6.09/6.37mph
4) 1m - 10:08(10:08/m) 136/140bpm 125cal 5.92/6.28mph
5) 1m - 10:00(10:00/m) 136/141bpm 120cal 6/6.32mph
6) 1m - 10:18(10:18/m) 134/141bpm 112cal 5.82/6.53mph
7) 0m - 2(25:45/m) 130/130bpm 2.33/4.42mph
10:04 9:55 9:51 10:08 10:00 10:18 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 134 96-144 1370 158 148-162 4/3
0.50 5:10 2:37 10:27 141 137-144 1474 160 156-162 4/2
0.75 7:42 2:31 10:05 146 142-151 1473 160 154-164 3/2
1.00 10:04 2:23 9:31 138 121-147 1312 160 158-164 3/2
1.25 12:29 2:24 9:37 135 130-140 1299 161 158-164 3/3
1.50 14:55 2:27 9:47 133 129-135 1301 161 160-164 7/5
1.75 17:28 2:33 10:13 132 126-135 1348 161 158-162 4/3
2.00 19:59 2:31 10:04 134 131-136 1349 160 158-162 2/1
2.25 22:29 2:30 10:00 132 130-135 1319 161 160-166 1/3
2.50 25:00 2:31 10:03 130 123-134 1305 161 158-162 1/4
2.75 28:15 3:16 +50 13:02 128 108-140 1669 161 158-162 4/5
3.00 30:41 2:25 9:41 132 125-134 1279 162 160-164 3/5
3.25 33:15 2:34 10:16 135 132-137 1386 162 158-164 7/6
3.50 35:42 2:27 9:50 137 132-140 1347 162 160-164 5/3
3.75 38:14 2:32 10:07 136 134-138 1376 162 160-164 5/5
4.00 40:49 2:35 10:19 135 132-138 1393 161 160-164 4/2
4.25 43:20 2:32 10:06 137 133-139 1385 162 160-164 3/1
4.50 45:52 2:32 10:08 136 130-141 1378 162 160-164 2/3
4.75 48:22 2:29 9:57 136 132-140 1353 162 160-164 3/5
5.00 50:49 2:27 9:50 136 133-139 1337 162 160-164 5/5
5.25 53:17 2:28 9:51 138 135-141 1360 162 160-166 2/5
5.50 55:55 2:38 10:31 136 130-139 1430 160 156-164 2/4
5.75 59:57 4:02 +1:29 16:09 130 111-137 2099 159 106-164 5/5
6.00 1:02:36 2:39 10:35 134 129-137 1419 161 154-164 3/3
6.00 1:02:39 3 35:15 130 129-130 4583 148 146-150 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 160 6 1:00:08 10:10
    Walk 2.5 106 0 1:34 6:04:03
    Still 0.2 - - 7 -
    Pause 1.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.64% More
    800m 4:44 9:30 44.87% More
    1km 5:57 9:34 47.06% More
    Mile 9:43 9:43 50.06% More
    5k 31:35 10:10 50.70% More
    5 miles 50:41 10:08 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.04
    5km 28:10 9:04 56.84
    5M 48:50 9:46 53.64
    10km 1:02:47 10:06 52.16
    10M 1:48:51 10:53 49.51
    Half 2:28:44 11:21 47.88
    20M 4:02:36 12:08 46.02
    Mara 5:31:29 12:39 45.09

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10:43 Chigborough Lane
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