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Sat 23rd May 2020 at 9:00am by unsliced

Run > General
  • Time
    1:28:30
  • Miles
    10.30
  • Min/mi
    8:36
  • Pacing
    91.4%
  • WAVA
    55.86
  • Stride(cm)
    61
  • Cals
    1111
  • Cadence
    308
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95km - 5:00(5:15/km) 129/142bpm 69cal 11.43/38.6kmph
2) 1km - 5:17(5:17/km) 140/147bpm 81cal 11.35/37.72kmph
3) 1km - 5:24(5:24/km) 144/149bpm 84cal 11.11/38.49kmph
4) 1km - 5:09(5:09/km) 137/141bpm 76cal 11.65/37.35kmph
5) 1km - 5:59(5:59/km) 134/145bpm 81cal 10.02/38.9kmph
6) 1km - 5:17(5:17/km) 142/150bpm 79cal 11.37/38.33kmph
7) 1km - 5:18(5:18/km) 136/140bpm 72cal 11.34/38.97kmph
8) 1km - 5:22(5:22/km) 134/136bpm 69cal 11.17/36.45kmph
9) 1km - 5:18(5:18/km) 134/139bpm 66cal 11.33/36.08kmph
10) 1km - 5:27(5:27/km) 132/138bpm 62cal 11.02/36.01kmph
11) 1km - 5:05(5:05/km) 125/131bpm 39cal 11.79/35.91kmph
12) 1km - 5:17(5:17/km) 128/132bpm 49cal 11.37/35.97kmph
13) 1km - 5:16(5:16/km) 131/134bpm 53cal 11.4/38.53kmph
14) 1km - 5:19(5:19/km) 137/143bpm 67cal 11.29/38.93kmph
15) 1km - 5:22(5:22/km) 132/135bpm 57cal 11.19/38.76kmph
16) 1km - 5:18(5:18/km) 136/141bpm 65cal 11.31/39.54kmph
17) 0.62km - 3:23(5:26/km) 137/143bpm 42cal 11.04/39.17kmph
5:00 5:17 5:24 5:09 5:59 5:17 5:18 5:22 5:18 5:27 5:05 5:17 5:16 5:19 5:22 5:18 3:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 127 84-141 1075 303 128-326
1.00 8:29 4:15 8:29 142 137-147 1206 295 18-324
1.50 12:56 4:27 8:54 142 135-149 1264 308 42-326
2.00 17:04 4:09 8:18 141 136-146 1169 307 40-326
2.50 21:13 4:08 8:17 137 131-140 1134 305 38-326
3.00 26:07 4:55 9:49 133 125-138 1306 315 236-336
3.50 30:27 4:19 8:39 143 134-150 1236 299 38-326
4.00 34:44 4:17 8:35 137 135-140 1175 319 288-326
4.50 38:55 4:11 8:23 135 132-137 1131 300 38-324
5.00 43:13 4:18 8:36 134 131-136 1152 298 42-326
5.50 47:29 4:16 8:33 134 128-139 1145 305 38-326
6.00 51:54 4:25 8:49 134 131-138 1182 297 38-320
6.50 56:08 4:14 8:28 127 121-134 1075 316 284-324
7.00 1:00:18 4:10 8:20 126 123-128 1050 316 290-320
7.50 1:04:30 4:12 8:24 129 124-132 1084 309 42-328
8.00 1:08:43 4:13 8:25 131 128-134 1103 306 40-318
8.50 1:13:01 4:18 8:36 137 128-143 1179 318 296-328
9.00 1:17:17 4:17 8:33 133 130-137 1137 317 292-326
9.50 1:21:37 4:19 8:39 134 128-139 1158 318 290-326
10.00 1:25:55 4:19 8:38 136 134-141 1173 319 294-350
10.30 1:28:31 2:36 8:42 138 134-143 1200 305 96-324

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    308 avge / 350 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 315 9.8 1:24:35 8:37
    Walk 4.4 147 0.5 3:56 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.23% More
    800m 4:01 8:06 47.34% More
    1km 5:04 8:09 49.44% More
    Mile 8:13 8:13 52.36% More
    5k 26:15 8:27 54.77% More
    5 miles 42:25 8:29 55.20% More
    10k 52:53 8:31 55.26% More
    10 miles 1:25:53 8:35 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.64
    5km 24:51 8:00 57.85
    5M 41:08 8:14 56.92
    10km 51:48 8:20 56.40
    10M 1:25:46 8:35 55.89
    Half 1:54:12 8:43 55.36
    20M 2:58:49 8:56 55.26
    Mara 3:58:05 9:05 55.45
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