Sat 23rd May 2020 at 8:00am by Mr UE

Run > General

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Time
2:56:56
Miles
17.01
Min/mi
10:24
Pacing
81%
WAVA
48.53
Stride(cm)
94
Cals
2196
Cadence
164
Asc(m)
492
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 130cal 5.93/9mph
2) 1m - 10:59(10:59/m) 126cal 5.46/7.89mph
3) 1m - 9:53(9:53/m) 130cal 6.07/7.39mph
4) 1m - 9:48(9:48/m) 129cal 6.12/6.82mph
5) 1m - 11:37(11:37/m) 121cal 5.16/12.02mph
6) 1m - 10:09(10:09/m) 130cal 5.91/6.66mph
7) 1m - 10:11(10:11/m) 131cal 5.89/6.87mph
8) 1m - 11:17(11:17/m) 129cal 5.32/6.47mph
9) 1m - 11:49(11:49/m) 127cal 5.07/7.1mph
10) 1m - 10:12(10:12/m) 132cal 5.88/7.01mph
11) 1m - 9:44(9:44/m) 129cal 6.16/7.39mph
12) 1m - 10:02(10:02/m) 130cal 5.98/6.57mph
13) 1m - 9:54(9:54/m) 130cal 6.07/6.62mph
14) 1m - 9:57(9:57/m) 131cal 6.03/6.7mph
15) 1m - 10:19(10:19/m) 130cal 5.81/6.37mph
16) 1m - 10:49(10:49/m) 129cal 5.55/6.24mph
17) 1m - 10:02(10:02/m) 131cal 5.98/6.49mph
18) 0.01m - 7(11:39/m) 1cal 5.15/5.89mph

10:07 10:59 9:53 9:48 11:37 10:09 10:11 11:17 11:49 10:12 9:44 10:02 9:54 9:57 10:19 10:49 10:02 7

Pace

31%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	166 164-172	13/7
1.00	10:10	5:28 +3	10:55	163 148-166	42/0
1.50	15:44	5:34	11:08	162 152-166	41/3
2.00	21:33	5:49 +27	11:39	165 156-172	25/4
2.50	26:32	4:59	9:59	167 162-170	10/4
3.00	31:26	4:54	9:47	166 164-168	21/5
3.50	36:17	4:51	9:42	165 164-168	0/38
4.00	42:11	5:54 +56	11:49	164 140-166	16/28
4.50	48:38	6:27	12:53	165 144-170	0/69
5.00	53:49	5:12	10:23	164 156-168	7/17
5.50	59:04	5:14	10:28	164 156-168	33/7
6.00	1:03:59	4:55	9:50	166 162-168	2/24
6.50	1:08:50	4:51	9:43	166 160-168	0/14
7.00	1:14:41	5:51 +32	11:43	164 122-172	7/15
7.50	1:21:27	6:45 +1:14	13:30	160 122-168	19/18
8.00	1:27:13	5:46	11:33	159 152-162	39/1
8.50	1:33:15	6:02	12:04	160 154-162	57/0
9.00	1:39:02	5:47	11:35	163 122-168	4/12
9.50	1:44:46	5:44 +23	11:28	164 158-174	12/10
10.00	1:49:38	4:51	9:43	167 164-174	0/40
10.50	1:54:38	5:00 +5	10:01	166 162-170	5/34
11.00	1:59:27	4:48	9:37	167 164-170	1/15
11.50	2:04:29	5:02	10:05	164 160-168	9/9
12.00	2:09:40	5:11 +12	10:22	165 160-168	1/10
12.50	2:14:38	4:58	9:56	165 162-172	2/8
13.00	2:19:34	4:56	9:52	166 162-168	2/8
13.50	2:24:30	4:56	9:51	164 160-168	4/5
14.00	2:29:31	5:01	10:03	164 158-168	7/6
14.50	2:34:38	5:07 +2	10:15	165 160-170	7/9
15.00	2:39:52	5:14	10:27	162 158-168	20/0
15.50	2:45:19	5:27	10:54	162 152-168	18/9
16.00	2:50:41	5:22	10:44	163 154-168	22/16
16.50	2:55:42	5:01	10:02	165 160-170	2/20
17.00	3:00:45	5:03	10:06	164 158-168	9/2

Elevation

Asc 492m, Range 179m, Flat prediction 2:51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
147 3.2%	10:33
106 6.4%	11:23
39 4.8%	11:10
33 6.9%	10:00
25 3.1%	10:33
21 7.0%	12:29
See your biggest climbs

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	16.9	2:55:28	10:31
Walk	1.4	133	0.1	2:32	40:52
Pause	1.5	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.28%	More
800m	4:39	9:21	41.71%	More
1km	5:51	9:24	43.24%	More
Mile	9:36	9:36	44.73%	More
5k	30:50	9:56	47.37%	More
5 miles	49:46	9:57	47.80%	More
10k	1:02:46	10:06	47.34%	More
10 miles	1:45:37	10:34	46.50%	More
Half	2:19:12	10:38	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	24:46	7:58	58.99
5M	42:57	8:35	55.39
10km	55:13	8:53	53.81
10M	1:35:44	9:34	51.30
Half	2:10:49	9:59	49.29
20M	3:33:22	10:40	47.89
Mara	4:51:34	11:08	46.73

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