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Sat 23rd May 2020 at 10:00am by Hannah3399

Run > General
  • Time
    11:07
  • Miles
    1.01
  • Min/mi
    11:00
  • Pacing
    84.3%
  • Stride(cm)
    90
  • Cals
    114
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 155/172bpm 113cal 5.47/0mph
2) 0.01m - 9(15:07/m) 170/171bpm 1cal 3.97/0mph
10:59 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:13 127 102-142 1298 162 122-170
0.13 1:36 57 15:18 148 135-153 2264 162 158-166
0.19 2:11 36 9:32 143 137-148 1364 162 158-164
0.25 2:55 44 11:41 150 148-153 1752 161 156-166
0.31 3:42 46 12:22 142 136-149 1755 160 156-164
0.38 4:16 34 9:03 139 131-143 1257 161 158-162
0.44 4:54 38 10:11 152 143-156 1547 164 158-168
0.50 5:38 44 11:50 159 156-161 1881 163 160-164
0.56 6:19 41 11:00 163 161-165 1793 163 162-164
0.63 7:05 45 12:06 166 163-168 2009 160 158-164
0.69 7:48 44 11:38 167 166-171 1943 162 158-168
0.75 8:42 53 14:14 163 158-172 2320 162 156-166
0.81 9:25 43 11:28 158 157-160 1812 161 156-164
0.88 10:05 41 10:51 164 159-168 1781 163 158-166
0.94 10:41 35 9:21 165 164-166 1544 162 160-164
1.00 11:13 33 8:45 168 164-172 1471 165 160-168
1.01 11:21 8 15:31 170 170-171 2637 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 1 11:20 11:16
    Walk 0.2 122 0 1 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.81% More
    800m 5:26 10:56 30.99% More
    1km 6:49 10:59 32.61% More
    Mile 11:13 11:13 34.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:35 11:47
    5M 1:00:35 12:07
    10km 1:16:16 12:16
    10M 2:06:18 12:38
    Half 2:48:09 12:50
    20M 4:23:19 13:10
    Mara 5:50:35 13:23
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