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Sat 23rd May 2020 at 8:00am by planiggy

Run > General
  • Time
    2:05:32
  • Miles
    17.46
  • Min/mi
    7:11
  • Pacing
    51.5%
  • WAVA
    61.99
  • Stride(cm)
    122
  • Cals
    1278
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 145/159bpm 90cal 8.04/8.95mph
2) 1m - 7:02(7:02/m) 150/163bpm 86cal 8.53/9.31mph
3) 1m - 7:29(7:29/m) 158/172bpm 98cal 8.01/9.14mph
4) 1m - 7:14(7:14/m) 161/173bpm 96cal 8.3/8.52mph
5) 1m - 7:22(7:22/m) 155/168bpm 90cal 8.15/9.79mph
6) 1m - 7:11(7:11/m) 158/168bpm 90cal 8.35/9.73mph
7) 1m - 7:18(7:18/m) 160/170bpm 94cal 8.22/9.71mph
8) 1m - 7:03(7:03/m) 148/165bpm 61cal 8.5/9.27mph
9) 1m - 7:08(7:08/m) 145/160bpm 54cal 8.4/10.42mph
10) 1m - 7:06(7:06/m) 144/153bpm 50cal 8.45/10.29mph
11) 1m - 7:24(7:24/m) 139/149bpm 40cal 8.12/9.58mph
12) 1m - 6:54(6:54/m) 147/155bpm 58cal 8.69/9.75mph
13) 1m - 6:56(6:56/m) 149/155bpm 62cal 8.65/9.46mph
14) 1m - 7:02(7:02/m) 155/168bpm 80cal 8.53/9.2mph
15) 1m - 7:20(7:20/m) 157/165bpm 85cal 8.17/9.08mph
16) 1m - 6:59(6:59/m) 151/163bpm 62cal 8.59/9.39mph
17) 1m - 7:14(7:14/m) 150/160bpm 58cal 8.3/9.1mph
18) 0.46m - 3:22(7:20/m) 149/158bpm 24cal 8.18/8.89mph
7:28 7:02 7:29 7:14 7:22 7:11 7:18 7:03 7:08 7:06 7:24 6:54 6:56 7:02 7:20 6:59 7:14 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:41 145 115-158 1114 180 176-186
1.00 7:31 3:40 +3 7:21 146 142-150 1072 181 172-186
1.50 14:05 6:34 +3:00 13:08 146 98-161 1918 183 174-186
2.00 18:07 4:03 +35 8:05 152 126-163 1229 179 174-184
2.50 22:05 3:58 7:56 156 145-172 1237 184 182-188
3.00 25:42 3:37 +6 7:14 159 155-165 1150 183 138-186
3.50 30:46 5:04 +1:24 10:08 159 138-173 1612 185 178-192
4.00 34:21 3:34 7:09 163 153-169 1165 185 184-188
4.50 38:02 3:41 7:23 161 152-168 1188 182 160-186
5.00 42:34 4:32 +51 9:03 150 133-164 1358 184 98-198
5.50 46:33 3:59 +17 7:59 154 132-167 1228 183 178-188
6.00 50:02 3:29 6:57 162 152-167 1127 184 180-186
6.50 53:23 3:21 6:42 159 156-163 1066 185 180-186
7.00 57:51 4:28 +32 8:56 160 148-169 1431 182 176-188
7.50 1:01:27 3:36 +4 7:11 158 148-165 1136 182 168-188
8.00 1:06:05 4:39 +1:08 9:18 137 122-148 1273 183 174-200
8.50 1:11:07 5:01 +1:29 10:03 144 130-158 1447 185 178-190
9.00 1:14:43 3:36 7:12 147 132-156 1059 183 178-186
9.50 1:18:46 4:03 +19 8:06 144 137-149 1166 184 154-194
10.00 1:22:33 3:48 +25 7:35 144 126-153 1093 185 180-194
10.50 1:27:40 5:07 +1:16 10:14 137 116-149 1401 183 88-210
11.00 1:31:12 3:32 7:03 142 139-147 1002 186 182-190
11.50 1:34:46 3:34 +4 7:08 146 141-150 1042 185 180-190
12.00 1:38:16 3:29 +5 6:59 149 142-155 1040 184 174-188
12.50 1:41:46 3:30 7:00 148 142-153 1036 185 180-186
13.00 1:45:12 3:26 6:52 149 145-155 1024 185 180-190
13.50 1:48:43 3:31 7:03 151 146-158 1064 185 180-186
14.00 1:52:14 3:31 7:01 160 152-167 1124 184 180-186
14.50 1:56:42 4:28 +52 8:56 157 145-164 1404 185 180-188
15.00 2:01:19 4:37 +53 9:15 158 139-165 1461 185 180-188
15.50 2:04:53 3:34 +7 7:07 155 148-163 1104 183 180-188
16.00 2:08:26 3:33 7:05 148 139-157 1049 182 178-188
16.50 2:12:08 3:43 +7 7:25 148 134-159 1098 185 174-188
17.00 2:16:16 4:07 +29 8:15 153 143-160 1262 186 180-194
17.46 2:19:38 3:22 7:21 149 143-158 1096 182 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 183 17.4 2:06:09 7:59
    Walk 0.3 111 0 28 40:59
    Pause 8.5 - - 13:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 46.73% More
    800m 3:15 6:33 51.87% More
    1km 4:07 6:38 54.27% More
    Mile 6:47 6:47 57.50% More
    5k 21:39 6:58 60.27% More
    5 miles 36:53 7:23 57.79% More
    10k 45:52 7:23 58.09% More
    10 miles 1:17:29 7:45 56.27% More
    Half 1:41:47 7:46 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.52
    5km 20:08 6:29 64.80
    5M 33:21 6:40 63.92
    10km 41:59 6:45 63.46
    10M 1:09:32 6:57 62.70
    Half 1:32:35 7:04 62.02
    20M 2:24:58 7:15 62.08
    Mara 3:13:01 7:22 62.43
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