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Sat 23rd May 2020 at 9:00am by Stuart and Lexi dog

Run > General
  • Time
    1:20:25
  • Miles
    9.31
  • Min/mi
    8:38
  • Pacing
    79.9%
  • WAVA
    51.90
  • Stride(cm)
    111
  • Cals
    1118
  • Cadence
    168
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 137/146bpm 67cal 12.16/13.23kmph
2) 1km - 5:01(5:01/km) 143/149bpm 72cal 11.97/13.17kmph
3) 1km - 6:30(6:30/km) 161/177bpm 107cal 9.23/11.32kmph
4) 1km - 5:39(5:39/km) 161/184bpm 92cal 10.62/12.8kmph
5) 1km - 5:02(5:02/km) 149/157bpm 69cal 11.93/12.46kmph
6) 1km - 5:01(5:01/km) 147/161bpm 67cal 11.97/12.93kmph
7) 1km - 5:41(5:41/km) 138/157bpm 57cal 10.56/12.83kmph
8) 1km - 5:44(5:44/km) 145/160bpm 68cal 10.48/13.81kmph
9) 1km - 6:28(6:28/km) 170/187bpm 111cal 9.28/13.03kmph
10) 1km - 4:46(4:46/km) 147/181bpm 53cal 12.59/13.27kmph
11) 1km - 4:44(4:44/km) 142/153bpm 40cal 12.68/13.47kmph
12) 1km - 5:13(5:13/km) 153/162bpm 71cal 11.51/12.29kmph
13) 1km - 5:22(5:22/km) 158/167bpm 83cal 11.16/12.53kmph
14) 1km - 5:21(5:21/km) 162/168bpm 85cal 11.23/12.06kmph
15) 0.99km - 4:58(5:01/km) 161/169bpm 76cal 11.97/13.6kmph
4:56 5:01 6:30 5:39 5:02 5:01 5:41 5:44 6:28 4:46 4:44 5:13 5:22 5:21 4:58

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 129 87-144 1034 169 114-178
0.50 3:57 1:57 7:47 137 131-143 1065 169 166-170
0.75 5:51 1:54 7:38 142 140-145 1083 170 168-172
1.00 7:56 2:04 8:18 144 139-148 1194 169 158-174
1.25 10:01 2:05 8:20 143 137-147 1191 169 164-172
1.50 12:20 2:19 9:17 153 143-161 1420 172 168-174
1.75 15:05 2:45 11:00 165 150-177 1815 165 152-174
2.00 18:08 3:03 12:11 172 153-183 2096 156 90-172
2.25 20:12 2:04 8:17 157 149-165 1300 170 166-176
2.50 22:13 2:01 8:03 151 146-155 1216 170 166-172
2.75 24:13 2:00 8:00 149 144-153 1193 171 166-174
3.00 26:15 2:02 8:09 147 142-152 1197 169 166-172
3.25 28:13 1:58 7:52 150 139-156 1180 169 166-174
3.50 30:13 2:00 7:59 142 136-148 1134 170 166-174
3.75 32:19 2:06 8:25 152 145-159 1278 171 166-174
4.00 34:35 2:16 +15 9:04 147 139-157 1332 169 164-176
4.25 37:51 3:16 +44 13:02 132 118-149 1721 165 108-194
4.50 40:08 2:17 9:09 138 121-151 1264 167 158-176
4.75 42:22 2:15 8:58 142 138-148 1274 166 146-180
5.00 44:49 2:27 9:47 148 136-162 1448 167 148-176
5.25 46:54 2:05 8:20 154 146-164 1285 167 158-176
5.50 50:00 3:06 12:24 178 165-186 2209 164 144-170
5.75 52:18 2:18 9:10 173 148-187 1586 164 144-174
6.00 54:11 1:54 7:34 143 138-148 1082 166 164-178
6.25 56:01 1:49 7:17 139 135-143 1014 167 164-194
6.50 57:58 1:57 7:48 144 137-150 1124 167 150-172
6.75 59:50 1:52 7:27 138 134-148 1029 171 166-184
7.00 1:01:58 2:09 8:35 156 149-162 1338 170 162-174
7.25 1:04:02 2:04 8:16 153 150-155 1265 170 148-172
7.50 1:06:42 2:40 +38 10:38 150 137-157 1596 170 150-174
7.75 1:08:48 2:06 8:25 159 155-161 1339 171 166-174
8.00 1:10:58 2:10 8:40 158 153-163 1369 170 162-192
8.25 1:13:07 2:09 8:35 162 157-167 1392 168 132-172
8.50 1:15:14 2:07 8:28 160 157-163 1356 171 170-176
8.75 1:17:32 2:18 9:12 165 163-168 1517 173 172-174
9.00 1:19:44 2:12 8:47 165 155-168 1448 170 164-176
9.25 1:21:31 1:47 7:06 153 150-159 1087 168 166-170
9.31 1:22:01 30 7:57 162 161-164 1287 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 9.2 1:19:42 8:40
    Walk 2.4 130 0.1 2:00 21:28
    Still 0.1 - - 4 -
    Pause 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.12% More
    800m 3:41 7:24 48.24% More
    1km 4:36 7:25 50.64% More
    Mile 7:31 7:31 53.49% More
    5k 26:00 8:22 52.02% More
    5 miles 43:38 8:44 50.37% More
    10k 54:39 8:48 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.22
    5km 25:08 8:05 53.82
    5M 41:36 8:19 52.83
    10km 52:23 8:26 52.30
    10M 1:26:45 8:41 51.73
    Half 1:55:30 8:49 51.21
    20M 3:00:52 9:03 51.02
    Mara 4:00:48 9:11 51.15
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