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Sat 23rd May 2020 at 9:00am by Moley73

Run > General
  • Time
    1:22:39
  • Miles
    10.42
  • Min/mi
    7:56
  • Pacing
    84.7%
  • WAVA
    60.06
  • Stride(cm)
    112
  • Cals
    1097
  • Cadence
    181
  • BPM
    139
  • %MHR
    76
  • B/mi
    1103
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/146bpm 113cal 7.25/7.91mph
2) 1m - 7:58(7:58/m) 137/143bpm 109cal 7.54/8.01mph
3) 1m - 7:52(7:52/m) 135/140bpm 104cal 7.63/7.93mph
4) 1m - 7:43(7:43/m) 138/142bpm 103cal 7.77/8.54mph
5) 1m - 7:32(7:32/m) 138/145bpm 100cal 7.97/8.56mph
6) 1m - 7:54(7:54/m) 141/144bpm 109cal 7.6/8.16mph
7) 1m - 8:00(8:00/m) 141/148bpm 105cal 7.49/7.97mph
8) 1m - 8:08(8:08/m) 142/149bpm 110cal 7.38/7.58mph
9) 1m - 7:51(7:51/m) 139/142bpm 97cal 7.65/7.87mph
10) 1m - 8:04(8:04/m) 142/145bpm 105cal 7.44/7.85mph
11) 0.42m - 3:20(8:00/m) 141/145bpm 42cal 7.5/7.97mph
8:17 7:58 7:52 7:43 7:32 7:54 8:00 8:08 7:51 8:04 3:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 130 83-144 1122 174 102-180 10/1
1.00 8:18 3:59 7:57 143 134-146 1137 180 178-182 12/4
1.50 12:17 3:59 7:58 136 130-139 1084 180 178-182 6/6
2.00 16:15 3:58 7:57 138 134-143 1097 181 178-184 8/0
2.50 20:14 3:59 7:58 135 132-139 1076 181 180-182 3/3
3.00 24:07 3:53 7:46 136 132-140 1056 182 180-184 2/5
3.50 28:02 3:55 7:50 139 133-141 1089 182 180-186 2/3
4.00 31:50 3:48 7:36 138 133-142 1049 181 178-184 0/10
4.50 35:41 3:51 7:41 136 132-141 1045 182 180-184 1/10
5.00 39:22 3:41 7:22 141 136-145 1040 183 180-186 2/9
5.50 43:16 3:54 7:48 142 139-144 1109 181 178-184 6/1
6.00 47:16 4:00 7:59 141 137-143 1126 181 142-182 4/1
6.50 52:12 4:56 +58 9:53 139 118-144 1373 182 154-186 1/7
7.00 56:15 4:03 8:05 143 139-148 1157 182 178-186 6/4
7.50 1:00:20 4:05 8:09 144 140-148 1175 181 176-184 1/3
8.00 1:04:23 4:03 8:07 141 136-149 1144 182 176-184 3/3
8.50 1:08:18 3:55 7:50 138 133-141 1081 183 180-186 6/2
9.00 1:12:13 3:55 7:50 139 135-142 1088 183 180-184 4/5
9.50 1:16:21 4:08 8:16 141 134-145 1165 183 180-186 2/4
10.00 1:20:17 3:56 7:53 142 139-144 1118 183 180-184 4/1
10.42 1:23:38 3:21 8:02 141 137-145 1132 182 176-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 8:10

  • Cadence Distribution

    181 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 10.4 1:22:37 7:56
    Walk 1.2 120 0 1:01 9:07:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.93% More
    800m 3:40 7:22 51.53% More
    1km 4:37 7:26 53.74% More
    Mile 7:29 7:29 56.99% More
    5k 23:50 7:40 59.84% More
    5 miles 38:53 7:47 59.72% More
    10k 48:43 7:50 59.48% More
    10 miles 1:19:58 8:00 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.13
    5km 22:20 7:11 63.87
    5M 37:22 7:28 62.15
    10km 47:15 7:36 61.32
    10M 1:19:03 7:54 60.12
    Half 1:45:52 8:05 59.21
    20M 2:47:17 8:22 58.55
    Mara 3:44:00 8:33 58.41
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