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Sat 23rd May 2020 at 9:00am by bobg

Run > General
  • Time
    1:06:23
  • Miles
    7.38
  • Min/mi
    9:00
  • Pacing
    43.1%
  • WAVA
    56.96
  • Stride(cm)
    99
  • Cals
    865
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/150bpm 125cal 6.55/7.24mph
2) 1m - 8:56(8:56/m) 133/139bpm 124cal 6.72/7.01mph
3) 1m - 9:11(9:11/m) 137/142bpm 130cal 6.53/6.95mph
4) 1m - 8:57(8:57/m) 128/139bpm 111cal 6.7/7.16mph
5) 1m - 8:46(8:46/m) 129/137bpm 107cal 6.84/7.41mph
6) 1m - 8:46(8:46/m) 131/141bpm 109cal 6.84/7.49mph
7) 1m - 8:58(8:58/m) 132/138bpm 114cal 6.7/7.16mph
8) 0.38m - 3:38(9:35/m) 131/136bpm 45cal 6.26/6.78mph
9:10 8:56 9:11 8:57 8:46 8:46 8:58 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 +3 9:17 126 90-149 1171 182 162-188
0.50 4:37 2:18 9:11 135 129-140 1239 183 174-188
0.75 6:51 2:14 8:55 133 129-134 1185 185 178-188
1.00 9:13 2:22 9:28 126 120-132 1192 180 162-188
1.25 11:24 2:11 8:45 130 127-131 1138 183 180-188
1.50 13:39 2:15 9:02 133 130-135 1201 182 168-188
1.75 15:49 2:10 8:40 134 133-136 1161 184 180-190
2.00 18:09 2:19 9:18 134 128-139 1246 181 172-186
2.25 20:22 2:13 8:52 137 135-142 1214 182 174-188
2.50 22:42 2:20 9:20 137 135-139 1278 180 168-186
2.75 25:01 2:20 9:19 135 133-139 1258 181 172-186
3.00 27:20 2:18 9:14 138 134-141 1274 181 168-186
3.25 29:48 2:29 +12 9:54 131 123-139 1298 182 178-184
3.50 32:01 2:13 8:51 126 122-128 1116 180 174-184
3.75 34:18 2:17 9:08 126 121-131 1151 176 90-184
4.00 36:29 2:11 8:43 130 127-133 1133 181 176-186
4.25 38:39 2:10 8:40 132 128-135 1143 182 178-186
4.50 44:30 5:52 +3:42 23:26 119 81-135 2789 181 116-188
4.75 46:47 2:16 9:06 128 126-130 1164 182 168-186
5.00 48:57 2:10 8:41 133 128-136 1155 182 176-188
5.25 51:49 2:52 +44 11:27 127 111-134 1454 183 178-186
5.50 54:08 2:19 9:15 131 124-138 1212 178 86-186
5.75 56:19 2:11 8:44 134 128-141 1170 182 174-188
6.00 58:28 2:09 8:36 132 130-136 1136 182 180-186
6.25 1:01:23 2:55 +39 11:39 129 121-137 1504 182 168-186
6.50 1:03:35 2:13 8:51 135 133-138 1194 183 176-188
6.75 1:05:47 2:11 8:46 134 130-138 1174 182 178-188
7.00 1:08:04 2:18 9:12 131 129-133 1204 180 170-186
7.25 1:10:29 2:25 9:39 133 130-136 1284 182 178-186
7.38 1:12:04 1:35 +21 12:15 128 118-131 1567 182 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 181 7.4 1:07:25 9:39
    Walk 1.2 102 0 56 1:01:13
    Still 0.0 - - 2 -
    Pause 4.9 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.79% More
    800m 4:18 8:39 47.80% More
    1km 5:23 8:39 50.33% More
    Mile 8:47 8:47 53.24% More
    5k 28:09 9:04 54.95% More
    5 miles 48:52 9:46 51.72% More
    10k 1:00:48 9:47 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.61
    5km 26:32 8:32 58.30
    5M 43:56 8:47 57.52
    10km 55:19 8:54 57.08
    10M 1:31:36 9:10 56.67
    Half 2:01:58 9:19 56.20
    20M 3:10:59 9:33 56.21
    Mara 4:14:17 9:42 56.48
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