Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by MAD Superman

Run > Long Run

  • Time
    2:16:12
  • Miles
    16.80
  • Min/mi
    8:06
  • Pacing
    77.8%
  • WAVA
    56.39
  • Stride(cm)
    117
  • Cals
    1824
  • Cadence
    170
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

long run on trails with Ben. Hilly and windy

Split Summary
===
1) 1m - 9:22(9:22/m) 135/155bpm 103cal 6.41/7.37mph
2) 1m - 8:15(8:15/m) 141/158bpm 93cal 7.28/7.93mph
3) 1m - 7:47(7:47/m) 158/179bpm 107cal 7.7/8.33mph
4) 1m - 7:58(7:58/m) 172/183bpm 123cal 7.53/8.06mph
5) 1m - 7:48(7:48/m) 173/180bpm 120cal 7.69/8.08mph
6) 1m - 8:12(8:12/m) 170/181bpm 123cal 7.32/8.14mph
7) 1m - 8:03(8:03/m) 173/188bpm 122cal 7.46/7.89mph
8) 1m - 8:02(8:02/m) 164/182bpm 102cal 7.47/8.04mph
9) 1m - 7:47(7:47/m) 168/182bpm 104cal 7.71/8.14mph
10) 1m - 8:00(8:00/m) 173/198bpm 119cal 7.5/7.95mph
11) 1m - 8:15(8:15/m) 175/186bpm 123cal 7.27/7.87mph
12) 1m - 8:43(8:43/m) 173/187bpm 119cal 6.88/7.62mph
13) 1m - 7:56(7:56/m) 175/185bpm 113cal 7.56/7.91mph
14) 1m - 7:54(7:54/m) 170/177bpm 97cal 7.6/8.33mph
15) 1m - 8:00(8:00/m) 166/173bpm 81cal 7.5/7.89mph
16) 1m - 8:00(8:00/m) 166/176bpm 82cal 7.5/7.95mph
17) 0.8m - 6:11(7:44/m) 180/205bpm 93cal 7.76/8.12mph
9:22 8:15 7:47 7:58 7:48 8:12 8:03 8:02 7:47 8:00 8:15 8:43 7:56 7:54 8:00 8:00 6:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:18 129 66-155 1200 177 168-184
1.00 9:31 4:52 +10 9:44 138 131-142 1342 172 166-180
1.50 13:35 4:04 8:09 139 132-144 1132 172 166-180
2.00 17:47 4:12 8:23 143 122-158 1200 170 166-178
2.50 21:33 3:46 7:33 154 147-164 1161 167 164-170
3.00 25:46 4:13 +11 8:27 162 147-179 1368 170 166-178
3.50 29:55 4:08 8:17 171 163-183 1416 169 162-180
4.00 33:43 3:48 7:37 173 168-178 1317 168 166-178
4.50 37:35 3:52 7:43 173 162-180 1335 168 166-172
5.00 41:32 3:57 7:54 173 169-176 1366 168 166-174
5.50 45:40 4:09 8:17 171 166-176 1417 169 166-176
6.00 49:43 4:03 8:06 170 164-179 1376 169 162-178
6.50 53:42 3:59 7:58 175 165-188 1394 170 162-178
7.00 57:46 4:04 8:08 171 163-179 1390 169 166-176
7.50 1:02:47 5:02 +58 10:03 165 142-182 1659 171 164-176
8.00 1:06:45 3:58 7:56 163 155-171 1294 168 162-178
8.50 1:10:39 3:53 7:47 164 155-182 1276 168 164-176
9.00 1:14:32 3:54 7:47 172 167-178 1339 168 162-178
9.50 1:18:35 4:02 8:05 174 161-198 1406 169 164-178
10.00 1:22:31 3:57 7:53 173 167-185 1364 168 166-172
10.50 1:26:43 4:11 8:23 174 165-186 1458 171 166-178
11.00 1:30:48 4:05 8:09 176 165-185 1436 170 166-176
11.50 1:36:16 5:29 +58 10:58 168 143-179 1842 173 166-180
12.00 1:40:29 4:13 8:25 178 167-186 1498 169 162-176
12.50 1:44:23 3:54 7:48 176 170-180 1372 167 162-176
13.00 1:48:25 4:02 8:05 173 164-185 1397 170 164-180
13.50 1:52:23 3:58 7:56 168 161-176 1333 167 116-176
14.00 1:56:20 3:56 7:52 171 165-177 1347 169 164-174
14.50 2:00:21 4:01 8:03 166 157-173 1335 168 164-174
15.00 2:05:10 4:50 +53 9:39 163 143-171 1574 168 160-174
15.50 2:09:11 4:01 8:01 166 161-170 1332 170 166-180
16.00 2:13:30 4:18 +20 8:37 166 163-176 1430 169 166-174
16.50 2:17:19 3:50 7:39 178 170-193 1362 169 166-174
16.80 2:19:41 2:22 7:55 186 173-205 1473 171 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 205 max Delete HR Trace
  • Cadence Distribution

    170 avge / 184 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 16.8 2:16:06 8:18
    Walk 0.2 116 0 19 28:53
    Pause 2.3 - - 3:16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.71% More
    800m 3:41 7:24 48.22% More
    1km 4:38 7:28 50.34% More
    Mile 7:38 7:38 52.68% More
    5k 24:29 7:53 55.24% More
    5 miles 39:55 7:59 55.06% More
    10k 50:20 8:06 54.44% More
    10 miles 1:21:13 8:07 55.26% More
    Half 1:47:19 8:12 55.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.95
    5km 21:37 6:57 62.58
    5M 36:19 7:16 60.51
    10km 46:02 7:25 59.52
    10M 1:17:21 7:44 58.02
    Half 1:43:50 7:56 56.96
    20M 2:44:43 8:14 56.02
    Mara 3:41:08 8:26 55.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here