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Sat 23rd May 2020 at 10:00am by iaincr

Run > General
  • Time
    26:43
  • Miles
    3.03
  • Min/mi
    8:49
  • Pacing
    46.6%
  • WAVA
    54.18
  • Stride(cm)
    100
  • Cals
    373
  • Cadence
    182
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1355
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:09(7:40/m) 157/173bpm 61cal
2) 0.1m - 1:50(18:34/m) 148/172bpm 25cal
3) 0.55m - 4:19(7:54/m) 157/172bpm 63cal
4) 0.1m - 1:53(18:44/m) 148/167bpm 25cal
5) 0.55m - 4:11(7:38/m) 156/172bpm 60cal
6) 0.1m - 1:59(20:40/m) 144/169bpm 24cal
7) 0.55m - 4:14(7:45/m) 156/173bpm 60cal
8) 0m - 2(8:22/m) 157/171bpm
9) 0.55m - 4:05(7:23/m) 154/169bpm 55cal
4:09 1:50 4:19 1:53 4:11 1:59 4:14 2 4:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 143 129-159 1062 209 202-220 1/3
0.25 1:57 1:02 8:13 156 153-161 1283 200 196-206 1/2
0.38 2:53 56 7:27 161 159-166 1199 200 186-206 1/4
0.50 3:48 55 7:19 170 167-173 1243 200 198-202 1/2
0.63 5:40 1:52 14:56 156 133-172 2330 124 98-204 8/1
0.75 6:49 1:09 9:11 132 123-144 1211 174 108-230 1/4
0.88 7:52 1:03 8:26 156 144-166 1317 196 194-202 1/2
1.00 8:50 57 7:39 159 156-164 1217 196 190-206 1/3
1.13 9:49 59 7:53 168 166-172 1324 196 192-204 1/2
1.25 11:31 1:42 13:35 157 141-172 2133 135 100-204 7/0
1.38 12:52 1:21 +3 10:49 134 120-145 1450 163 112-204 1/3
1.50 13:51 1:00 7:58 150 147-154 1194 198 196-204 1/2
1.63 14:49 58 7:44 161 155-166 1244 195 180-202 1/4
1.75 15:46 56 7:30 168 163-172 1259 199 194-206 1/2
1.88 17:22 1:37 12:54 160 136-171 2063 156 96-202 6/1
2.00 18:53 1:31 12:09 133 127-141 1617 149 112-204 1/3
2.13 19:55 1:01 8:10 151 141-156 1234 199 194-204 1/2
2.25 20:52 57 7:35 157 153-161 1191 195 190-202 1/4
2.38 21:51 59 7:55 160 155-165 1268 196 190-198 1/3
2.50 24:39 2:48 +1:53 22:25 162 121-173 3632 193 110-204 8/1
2.63 25:36 57 7:32 140 122-153 1056 201 196-208 1/3
2.75 26:39 1:03 8:22 156 152-160 1305 198 194-204 1/2
2.88 27:29 50 6:43 159 157-161 1068 201 196-206 1/4
3.00 28:22 53 7:08 164 161-168 1169 202 200-204 1/3
3.03 28:38 16 7:28 169 167-171 1261 204 202-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 199 2.7 21:02 7:39
    Walk 25.9 110 0.3 7:25 25:55
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.87% More
    800m 3:40 7:22 53.80% More
    1km 5:35 9:00 46.41% More
    Mile 8:47 8:47 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.97
    5km 27:28 8:50 54.04
    5M 46:29 9:18 52.07
    10km 59:07 9:31 51.12
    10M 1:40:04 10:00 49.59
    Half 2:14:53 10:18 48.55
    20M 3:35:23 10:46 47.56
    Mara 4:50:20 11:05 47.17
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