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Sat 23rd May 2020 at 8:00am by Richard Peevor

Run > General
  • Time
    2:39:33
  • Miles
    14.01
  • Min/mi
    11:23
  • Pacing
    86.6%
  • WAVA
    40.66
  • Stride(cm)
    95
  • Cals
    1536
  • Cadence
    149
  • BPM
    143
  • %MHR
    73.8
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 130/142bpm 71cal 5.43/6.28mph
2) 0.62m - 7:24(11:55/m) 142/149bpm 90cal 5.04/5.93mph
3) 0.62m - 8:05(13:00/m) 145/153bpm 100cal 4.62/5.99mph
4) 0.62m - 6:27(10:22/m) 139/151bpm 67cal 5.79/6.85mph
5) 0.62m - 7:08(11:29/m) 143/150bpm 80cal 5.23/6.7mph
6) 0.62m - 7:16(11:42/m) 143/150bpm 80cal 5.13/6.68mph
7) 0.62m - 6:51(11:01/m) 144/150bpm 75cal 5.45/6.99mph
8) 0.62m - 7:12(11:36/m) 146/151bpm 79cal 5.17/7.33mph
9) 0.62m - 7:45(12:28/m) 148/154bpm 86cal 4.81/5.89mph
10) 0.62m - 8:49(14:11/m) 144/149bpm 81cal 4.23/4.86mph
11) 0.62m - 7:24(11:54/m) 149/153bpm 81cal 5.04/6.28mph
12) 0.62m - 6:37(10:40/m) 139/152bpm 47cal 5.63/6.95mph
13) 0.62m - 6:02(9:43/m) 135/146bpm 34cal 6.17/6.89mph
14) 0.62m - 7:03(11:22/m) 143/152bpm 58cal 5.28/6.7mph
15) 0.62m - 6:42(10:47/m) 139/147bpm 46cal 5.56/6.26mph
16) 0.62m - 6:37(10:40/m) 144/153bpm 57cal 5.63/6.3mph
17) 0.62m - 6:33(10:32/m) 145/148bpm 61cal 5.7/5.93mph
18) 0.62m - 6:33(10:33/m) 145/148bpm 60cal 5.69/7.99mph
19) 0.62m - 8:10(13:08/m) 145/150bpm 67cal 4.57/6.03mph
20) 0.62m - 6:47(10:55/m) 144/151bpm 55cal 5.49/7.14mph
21) 0.62m - 6:33(10:32/m) 146/150bpm 60cal 5.69/5.99mph
22) 0.62m - 6:44(10:51/m) 149/155bpm 68cal 5.53/6.41mph
23) 0.34m - 3:57(11:38/m) 147/154bpm 33cal 5.16/6.47mph
6:52 7:24 8:05 6:27 7:08 7:16 6:51 7:12 7:45 8:49 7:24 6:37 6:02 7:03 6:42 6:37 6:33 6:33 8:10 6:47 6:33 6:44 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 11:00 129 80-139 1420 157 134-186
1.00 11:13 5:43 11:26 142 137-147 1623 157 132-160
1.50 17:25 6:12 12:23 142 129-149 1759 141 122-166
2.00 23:48 6:23 12:46 146 138-153 1865 135 108-162
2.50 28:57 5:09 10:18 138 130-146 1421 157 152-172
3.00 34:44 5:47 11:34 143 134-150 1655 151 124-164
3.50 40:30 5:46 11:32 143 135-149 1648 150 124-166
4.00 46:05 5:35 11:10 144 134-150 1609 155 126-164
4.50 51:48 5:43 11:26 145 135-150 1658 154 122-166
5.00 57:33 5:45 11:30 145 137-151 1668 150 114-166
5.50 1:03:43 6:10 12:20 148 136-153 1826 144 122-166
6.00 1:10:50 7:06 14:13 144 138-154 2047 125 112-140
6.50 1:17:47 6:57 13:55 147 140-152 2045 124 116-164
7.00 1:22:53 5:06 10:12 148 135-153 1510 159 152-166
7.50 1:28:14 5:21 10:41 136 121-148 1454 156 112-164
8.00 1:33:04 4:50 9:40 134 121-144 1296 156 138-160
8.50 1:38:23 5:19 10:38 145 132-152 1542 155 122-164
9.00 1:44:21 5:58 11:56 141 131-147 1681 140 122-162
9.50 1:49:34 5:13 10:26 137 128-153 1430 156 118-164
10.00 1:54:52 5:18 10:37 145 138-152 1539 158 156-162
10.50 2:00:09 5:17 10:33 145 141-148 1530 159 154-162
11.00 2:05:22 5:14 10:27 146 143-148 1527 159 156-162
11.50 2:11:33 6:11 12:21 144 132-149 1779 140 120-164
12.00 2:17:54 6:21 12:42 147 138-151 1868 137 112-164
12.50 2:23:03 5:09 10:17 142 128-150 1461 159 146-172
13.00 2:28:19 5:16 10:32 146 138-150 1539 161 156-166
13.50 2:33:35 5:16 10:31 151 144-155 1588 162 92-176
14.00 2:39:27 5:52 11:44 146 137-154 1714 150 108-172
14.01 2:39:33 6 11:42 147 146-149 1720 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    149 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 158 10.8 1:53:45 10:35
    Walk 28.4 124 3.3 45:20 13:56
    Still 0.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.37% More
    800m 4:47 9:37 37.77% More
    1km 6:00 9:39 39.59% More
    Mile 10:09 10:09 40.26% More
    5k 32:51 10:34 41.80% More
    5 miles 53:40 10:44 41.59% More
    10k 1:07:30 10:52 41.23% More
    10 miles 1:52:58 11:18 40.37% More
    Half 2:29:08 11:23 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 42.05
    5km 32:19 10:24 42.48
    5M 53:32 10:42 41.69
    10km 1:07:24 10:51 41.29
    10M 1:51:36 11:10 40.86
    Half 2:28:35 11:21 40.46
    20M 3:52:41 11:38 40.33
    Mara 5:09:48 11:49 40.43
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