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Sat 23rd May 2020 at 9:00am by marcussladden

Run > General
  • Time
    20:00
  • Miles
    3.47
  • Min/mi
    5:46
  • Pacing
    96.3%
  • Stride(cm)
    164
  • Cals
    302
  • Cadence
    171
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    901
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 161/166bpm 94cal 10.27/12.19mph
2) 1m - 5:43(5:43/m) 159/165bpm 89cal 10.51/11.23mph
3) 1m - 5:40(5:40/m) 151/161bpm 79cal 10.58/11mph
4) 0.47m - 2:47(5:52/m) 155/161bpm 40cal 10.22/11.04mph
5:51 5:43 5:40 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:40 152 138-161 861 165 110-176
0.25 1:26 44 5:48 160 157-163 929 171 170-172
0.38 2:08 42 5:39 162 159-163 916 172 170-174
0.50 2:53 44 5:54 161 160-162 950 171 170-174
0.63 3:37 44 5:51 162 160-165 947 171 170-174
0.75 4:20 44 5:50 164 161-165 958 170 170-172
0.88 5:05 45 6:01 164 163-165 987 171 170-172
1.00 5:50 45 5:58 162 160-164 967 170 168-172
1.13 6:33 43 5:43 161 158-163 921 170 168-172
1.25 7:17 44 5:50 163 161-164 950 171 170-174
1.38 8:00 43 5:47 161 159-164 931 172 172-172
1.50 8:44 44 5:49 161 158-163 935 172 170-174
1.63 9:25 41 5:26 161 158-163 874 171 168-178
1.75 10:07 43 5:41 156 154-160 887 171 170-178
1.88 10:50 43 5:40 153 151-155 868 171 170-174
2.00 11:33 43 5:46 156 155-158 899 172 172-174
2.13 12:14 41 5:26 157 153-159 854 171 170-172
2.25 12:56 42 5:38 156 153-159 878 169 168-172
2.38 13:38 42 5:35 151 139-160 843 169 168-172
2.50 14:21 44 5:49 146 142-150 849 171 168-174
2.63 15:04 42 5:39 149 147-153 843 172 170-172
2.75 15:47 43 5:48 149 146-152 863 172 170-176
2.88 16:31 43 5:48 151 149-152 876 171 170-172
3.00 17:13 42 5:38 152 149-155 856 171 168-174
3.13 17:55 42 5:36 154 152-157 863 170 168-174
3.25 18:40 45 5:59 157 155-159 941 171 168-174
3.38 19:25 45 6:00 157 154-160 943 169 164-172
3.47 20:02 37 6:15 150 144-159 937 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.5 20:00 5:46
    Walk 0.2 110 0 2 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.61% More
    800m 2:47 5:36 60.62% More
    1km 3:28 5:35 64.18% More
    Mile 5:37 5:37 68.77% More
    5k 17:47 5:44 72.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:21 5:21
    5km 17:47 5:43
    5M 29:27 5:53
    10km 37:05 5:58
    10M 1:01:25 6:09
    Half 1:21:46 6:15
    20M 2:08:03 6:24
    Mara 2:50:29 6:30
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