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Sat 23rd May 2020 at 9:00am by Malcolm Down

Run > General
  • Time
    1:36:34
  • Miles
    13.12
  • Min/mi
    7:22
  • Pacing
    92.1%
  • WAVA
    59.90
  • Stride(cm)
    134
  • Cals
    1158
  • Cadence
    163
  • BPM
    145
  • %MHR
    92.7
  • B/mi
    1064
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/143bpm 90cal 82/84rpm 8.31/0mph
2) 1m - 6:59(6:59/m) 144/151bpm 95cal 81/84rpm 8.59/0mph
3) 1m - 7:06(7:06/m) 149/155bpm 100cal 81/84rpm 8.44/0mph
4) 1m - 6:55(6:55/m) 150/155bpm 98cal 81/84rpm 8.67/0mph
5) 1m - 7:18(7:18/m) 150/156bpm 102cal 81/83rpm 8.21/0mph
6) 1m - 7:17(7:17/m) 147/154bpm 95cal 81/84rpm 8.25/0mph
7) 1m - 7:29(7:29/m) 147/151bpm 96cal 81/84rpm 8.02/0mph
8) 1m - 7:38(7:38/m) 146/149bpm 94cal 82/84rpm 7.85/0mph
9) 1m - 7:21(7:21/m) 144/149bpm 83cal 82/84rpm 8.17/0mph
10) 1m - 7:29(7:29/m) 145/147bpm 85cal 82/88rpm 8.02/0mph
11) 1m - 7:25(7:25/m) 143/147bpm 77cal 82/85rpm 8.08/0mph
12) 1m - 7:50(7:50/m) 141/146bpm 65cal 82/84rpm 7.67/0mph
13) 1m - 7:41(7:41/m) 143/148bpm 71cal 81/85rpm 7.81/0mph
14) 0.12m - 52(7:16/m) 142/147bpm 7cal 81/83rpm 8.26/0mph
7:13 6:59 7:06 6:55 7:18 7:17 7:29 7:38 7:21 7:29 7:25 7:50 7:41 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 133 122-141 991 163 160-166 7/4
1.00 7:14 3:30 7:01 134 129-142 939 163 158-168 4/15
1.50 10:40 3:26 6:52 143 136-145 983 163 160-166 3/5
2.00 14:13 3:33 7:06 145 141-151 1028 162 158-168 7/7
2.50 17:36 3:24 6:47 148 146-149 1005 163 160-164 3/3
3.00 21:19 3:43 7:26 150 138-154 1115 163 160-166 18/2
3.50 24:52 3:32 7:05 151 148-154 1069 162 160-166 7/13
4.00 28:14 3:22 6:45 149 138-155 1005 162 158-166 1/15
4.50 31:48 3:34 7:08 151 142-155 1077 163 160-166 9/4
5.00 35:33 3:45 7:30 149 147-151 1116 163 160-166 9/4
5.50 39:12 3:40 7:19 147 136-154 1076 162 156-168 10/8
6.00 42:49 3:37 7:14 147 146-149 1063 164 162-166 6/9
6.50 46:27 3:38 7:16 147 144-151 1068 163 160-166 5/4
7.00 50:18 3:51 7:42 146 144-150 1124 163 158-168 12/5
7.50 53:54 3:36 7:11 145 136-148 1042 164 160-168 1/6
8.00 57:56 4:03 8:05 147 146-149 1189 163 160-164 20/0
8.50 1:01:43 3:46 7:33 145 141-148 1094 163 160-166 2/12
9.00 1:05:17 3:34 7:09 143 135-146 1021 164 160-168 2/14
9.50 1:08:59 3:42 7:24 144 142-147 1066 165 160-176 3/8
10.00 1:12:46 3:47 7:34 145 142-147 1097 163 160-166 6/6
10.50 1:16:36 3:50 7:40 143 135-147 1095 164 160-168 3/7
11.00 1:20:12 3:36 7:12 144 142-145 1036 164 160-170 6/5
11.50 1:23:58 3:47 7:33 140 129-144 1058 163 162-166 7/10
12.00 1:28:01 4:03 8:05 142 138-146 1148 163 158-166 8/5
12.50 1:32:05 4:04 8:09 142 140-143 1157 163 160-168 16/2
13.00 1:35:42 3:37 7:13 145 142-148 1047 163 160-166 7/12
13.12 1:36:34 52 7:12 141 135-147 1015 162 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.7% 7:44
    22 1.8% 7:59
    22 1.4% 7:53

  • Cadence Distribution

    163 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 13.1 1:36:29 7:21
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.54% More
    800m 3:17 6:37 52.13% More
    1km 4:09 6:41 54.26% More
    Mile 6:43 6:43 57.52% More
    5k 21:40 6:58 59.15% More
    5 miles 35:25 7:05 59.88% More
    10k 44:16 7:07 60.23% More
    10 miles 1:12:41 7:16 59.91% More
    Half 1:36:17 7:21 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.38
    5km 20:58 6:45 61.13
    5M 34:44 6:57 61.06
    10km 43:44 7:02 60.96
    10M 1:12:25 7:15 60.13
    Half 1:36:25 7:22 59.42
    20M 2:30:59 7:33 60.20
    Mara 3:21:01 7:40 61.04
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