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Sat 23rd May 2020 at 9:00am by Whiskersmol

Run > Treadmill
  • Time
    57:09
  • Miles
    5.00
  • Min/mi
    11:26
  • Pacing
    46.9%
  • WAVA
    36.82
  • Stride(cm)
    89
  • Cals
    412
  • Cadence
    158
  • BPM
    127
  • %MHR
    74
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 125/140bpm 97cal
2) 1m - 11:36(11:36/m) 136/148bpm 103cal
3) 1m - 11:38(11:38/m) 126/143bpm 78cal
4) 1m - 11:27(11:27/m) 120/137bpm 59cal
5) 0.89m - 10:11(11:25/m) 131/135bpm 75cal
12:16 11:36 11:38 11:27 10:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:24 3:24 13:36 125 86-139 1699 161 114-164
0.50 6:22 2:58 11:54 124 116-138 1475 161 160-164
0.75 9:18 2:56 11:43 120 113-131 1407 159 158-162
1.00 12:16 2:58 11:53 129 124-135 1532 158 156-162
1.25 15:10 2:54 11:36 137 131-146 1589 160 158-162
1.50 18:36 3:26 +29 13:42 136 126-147 1864 158 104-164
1.75 21:30 2:54 11:36 133 126-139 1543 159 158-162
2.00 24:21 2:51 11:24 138 132-143 1574 158 156-160
2.25 27:15 2:54 11:35 139 131-143 1610 158 156-160
2.50 30:08 2:53 11:32 130 126-134 1500 158 156-160
2.75 33:00 2:53 11:30 129 126-133 1484 158 156-162
3.00 38:47 5:46 +2:47 23:04 108 93-126 2492 157 104-214
3.25 44:31 5:44 +2:50 22:58 114 88-125 2618 158 144-160
3.50 47:27 2:56 11:46 117 110-122 1376 159 158-160
3.75 50:16 2:48 11:13 123 117-129 1379 159 158-160
4.00 53:03 2:47 11:09 124 114-137 1383 158 156-160
4.25 55:50 2:47 11:08 131 128-135 1457 159 156-162
4.50 58:41 2:52 11:26 130 126-133 1487 158 156-160
4.75 1:01:36 2:54 11:37 131 128-133 1522 158 156-160
4.89 1:03:14 1:38 11:36 130 128-135 1509 159 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    158 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 159 4.9 56:55 12:14
    Walk 5.3 105 0 3:29 13:29:03
    Pause 4.3 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 26.12% More
    800m 5:32 11:07 30.51% More
    1km 6:55 11:08 32.16% More
    Mile 11:12 11:12 34.50% More
    5k 39:41 12:46 32.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 34:31 11:07
    5M 57:09 11:26
    10km 1:11:57 11:35
    10M 1:59:09 11:55
    Half 2:38:38 12:07
    20M 4:08:26 12:25
    Mara 5:30:45 12:37
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