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Sat 23rd May 2020 at 9:00am by jeronimo

Run > General
  • Time
    1:00:05
  • Miles
    6.34
  • Min/mi
    9:29
  • Pacing
    78.4%
  • WAVA
    52.69
  • Stride(cm)
    99
  • Cals
    753
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1349
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 128/139bpm 82cal 5.37/6.72mph
2) 0.62m - 6:49(10:59/m) 140/151bpm 89cal 5.47/6.12mph
3) 0.62m - 6:50(11:01/m) 141/149bpm 90cal 5.45/6.07mph
4) 0.62m - 6:53(11:05/m) 143/152bpm 90cal 5.41/6.22mph
5) 0.62m - 7:14(11:38/m) 142/149bpm 94cal 5.16/6.64mph
6) 0.62m - 5:08(8:16/m) 152/161bpm 73cal 7.26/8.66mph
7) 0.62m - 4:49(7:45/m) 158/166bpm 72cal 7.74/9.29mph
8) 0.62m - 4:41(7:33/m) 152/163bpm 67cal 7.95/9.39mph
9) 0.62m - 5:03(8:08/m) 146/160bpm 62cal 7.38/8.04mph
10) 0.62m - 4:47(7:42/m) 130/136bpm 28cal 7.8/8.2mph
11) 0.13m - 54(7:08/m) 133/135bpm 6cal 8.4/8.56mph
6:56 6:49 6:50 6:53 7:14 5:08 4:49 4:41 5:03 4:47 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 116 71-134 1297 165 116-170 1/11
0.50 5:35 2:47 11:10 133 122-138 1484 167 162-174 3/2
0.75 8:18 2:43 10:51 135 130-144 1465 167 162-174 5/5
1.00 11:02 2:44 10:57 139 134-144 1522 167 164-176 5/4
1.25 13:49 2:47 11:09 143 137-151 1594 168 164-174 1/4
1.50 16:34 2:45 10:59 140 133-147 1537 168 166-172 5/4
1.75 19:21 2:47 11:06 142 134-147 1577 165 162-168 4/2
2.00 22:08 2:47 11:08 142 136-150 1582 166 162-170 3/3
2.25 24:57 2:50 11:19 143 136-150 1617 169 156-176 6/2
2.50 27:38 2:40 10:42 145 138-152 1551 169 166-172 3/4
2.75 30:23 2:45 11:01 141 136-147 1553 168 164-172 5/3
3.00 33:26 3:03 12:10 142 131-148 1728 163 110-174 4/9
3.25 35:55 2:29 9:58 147 136-153 1465 170 160-178 3/5
3.50 38:10 2:14 8:58 150 145-157 1344 175 152-186 3/6
3.75 40:00 1:50 7:20 157 153-166 1152 177 176-182 1/2
4.00 41:47 1:48 7:11 161 158-165 1157 180 174-188 1/1
4.25 43:45 1:58 7:50 160 155-165 1254 177 170-178 5/2
4.50 45:43 1:58 7:52 152 141-163 1196 170 116-186 4/9
4.75 48:13 2:30 +34 10:02 150 135-162 1505 178 164-182 2/1
5.00 50:08 1:55 7:38 153 145-159 1169 178 174-182 4/4
5.25 52:19 2:11 8:44 152 146-160 1327 177 170-182 6/4
5.50 54:15 1:56 7:46 143 130-152 1110 178 170-182 3/2
5.75 56:10 1:55 7:39 132 128-136 1010 178 176-180 3/3
6.00 58:09 1:59 7:55 128 126-133 1012 177 168-180 1/2
6.25 1:00:00 1:51 7:24 131 129-135 970 179 174-182 4/3
6.34 1:00:40 40 7:26 132 131-134 982 179 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 6.3 59:37 9:32
    Walk 0.7 115 0 27 16:21
    Still 0.1 - - 2 -
    Pause 0.9 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.27% More
    800m 3:35 7:12 56.44% More
    1km 4:27 7:10 59.81% More
    Mile 7:31 7:31 61.01% More
    5k 24:50 8:00 61.26% More
    5 miles 45:51 9:10 54.16% More
    10k 59:15 9:32 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.11
    5km 28:13 9:05 53.91
    5M 46:43 9:21 53.15
    10km 58:49 9:28 52.74
    10M 1:37:24 9:44 52.33
    Half 2:09:40 9:54 51.90
    20M 3:23:04 10:09 51.87
    Mara 4:30:21 10:19 52.11
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