Sat 23rd May 2020 at 9:00am by jeronimo

Run > General

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Time
1:00:05
Miles
6.34
Min/mi
9:29
Pacing
78%
WAVA
52.73
Stride(cm)
99
Cals
753
Cadence
171
BPM
142
%MHR
83.2
B/mi
1349
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 128/139bpm 82cal 5.37/6.72mph
2) 0.62m - 6:49(10:59/m) 140/151bpm 89cal 5.47/6.12mph
3) 0.62m - 6:50(11:01/m) 141/149bpm 90cal 5.45/6.07mph
4) 0.62m - 6:53(11:05/m) 143/152bpm 90cal 5.41/6.22mph
5) 0.62m - 7:14(11:38/m) 142/149bpm 94cal 5.16/6.64mph
6) 0.62m - 5:08(8:16/m) 152/161bpm 73cal 7.26/8.66mph
7) 0.62m - 4:49(7:45/m) 158/166bpm 72cal 7.74/9.29mph
8) 0.62m - 4:41(7:33/m) 152/163bpm 67cal 7.95/9.39mph
9) 0.62m - 5:03(8:08/m) 146/160bpm 62cal 7.38/8.04mph
10) 0.62m - 4:47(7:42/m) 130/136bpm 28cal 7.8/8.2mph
11) 0.13m - 54(7:08/m) 133/135bpm 6cal 8.4/8.56mph

6:56 6:49 6:50 6:53 7:14 5:08 4:49 4:41 5:03 4:47 54

Pin Map

0mi in 0

Pace

55%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	116 71-134	1297	165 116-170	1/11
0.50	5:35	2:47	11:10	133 122-138	1484	167 162-174	3/2
0.75	8:18	2:43	10:51	135 130-144	1465	167 162-174	5/5
1.00	11:02	2:44	10:57	139 134-144	1522	167 164-176	5/4
1.25	13:49	2:47	11:09	143 137-151	1594	168 164-174	1/4
1.50	16:34	2:45	10:59	140 133-147	1537	168 166-172	5/4
1.75	19:21	2:47	11:06	142 134-147	1577	165 162-168	4/2
2.00	22:08	2:47	11:08	142 136-150	1582	166 162-170	3/3
2.25	24:57	2:50	11:19	143 136-150	1617	169 156-176	6/2
2.50	27:38	2:40	10:42	145 138-152	1551	169 166-172	3/4
2.75	30:23	2:45	11:01	141 136-147	1553	168 164-172	5/3
3.00	33:26	3:03	12:10	142 131-148	1728	163 110-174	4/9
3.25	35:55	2:29	9:58	147 136-153	1465	170 160-178	3/5
3.50	38:10	2:14	8:58	150 145-157	1344	175 152-186	3/6
3.75	40:00	1:50	7:20	157 153-166	1152	177 176-182	1/2
4.00	41:47	1:48	7:11	161 158-165	1157	180 174-188	1/1
4.25	43:45	1:58	7:50	160 155-165	1254	177 170-178	5/2
4.50	45:43	1:58	7:52	152 141-163	1196	170 116-186	4/9
4.75	48:13	2:30 +34	10:02	150 135-162	1505	178 164-182	2/1
5.00	50:08	1:55	7:38	153 145-159	1169	178 174-182	4/4
5.25	52:19	2:11	8:44	152 146-160	1327	177 170-182	6/4
5.50	54:15	1:56	7:46	143 130-152	1110	178 170-182	3/2
5.75	56:10	1:55	7:39	132 128-136	1010	178 176-180	3/3
6.00	58:09	1:59	7:55	128 126-133	1012	177 168-180	1/2
6.25	1:00:00	1:51	7:24	131 129-135	970	179 174-182	4/3
6.34	1:00:40	40	7:26	132 131-134	982	179 176-180	2/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	6.3	59:37	9:32
Walk	0.7	115	0	27	16:21
Still	0.1	-	-	2	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.27%	More
800m	3:35	7:12	56.44%	More
1km	4:27	7:10	59.18%	More
Mile	7:31	7:31	59.39%	More
5k	24:50	8:00	61.26%	More
5 miles	45:51	9:10	54.13%	More
10k	59:15	9:32	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:43	9:21	53.13
10km	58:49	9:28	52.74
10M	1:37:24	9:44	52.69
Half	2:09:40	9:54	51.99
20M	3:23:04	10:09	52.61
Mara	4:30:21	10:19	52.69

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