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Sat 23rd May 2020 at 8:00am by SimonW

Run > General
  • Time
    1:35:09
  • Miles
    10.02
  • Min/mi
    9:30
  • Pacing
    67.9%
  • Stride(cm)
    108
  • Cals
    1120
  • Cadence
    157
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/164bpm 114cal 6.37/0mph
2) 1m - 9:46(9:46/m) 156/166bpm 133cal 6.14/0mph
3) 1m - 9:23(9:23/m) 152/165bpm 123cal 6.4/0mph
4) 1m - 8:53(8:53/m) 144/163bpm 103cal 6.75/0mph
5) 1m - 9:21(9:21/m) 148/164bpm 112cal 6.42/0mph
6) 1m - 9:55(9:55/m) 151/165bpm 123cal 6.05/0mph
7) 1m - 10:21(10:21/m) 143/163bpm 105cal 5.8/0mph
8) 1m - 9:03(9:03/m) 139/148bpm 79cal 6.63/0mph
9) 1m - 9:19(9:19/m) 149/162bpm 111cal 6.44/0mph
10) 1m - 9:33(9:33/m) 150/161bpm 115cal 6.28/0mph
11) 0.02m - 11(8:48/m) 155/159bpm 2cal 6.81/0mph
9:25 9:46 9:23 8:53 9:21 9:55 10:21 9:03 9:19 9:33 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 132 100-143 1257 158 150-164
1.00 9:25 4:39 9:18 146 139-164 1359 157 150-162
1.50 14:04 4:39 9:18 152 143-163 1413 157 106-164
2.00 19:11 5:07 10:14 159 153-166 1626 156 110-160
2.50 24:00 4:49 9:39 153 138-165 1476 156 88-164
3.00 29:42 5:41 11:23 151 117-161 1719 159 150-162
3.50 34:11 4:30 8:59 141 128-156 1267 156 142-162
4.00 39:44 5:33 11:06 147 116-163 1632 158 150-168
4.50 44:21 4:36 9:13 153 144-161 1410 154 148-160
5.00 50:13 5:52 11:44 142 118-164 1666 156 148-164
5.50 54:50 4:37 9:13 145 132-160 1337 156 108-162
6.00 1:00:40 5:50 11:41 156 147-165 1821 157 150-164
6.50 1:05:13 4:33 9:06 144 130-163 1310 156 148-166
7.00 1:11:00 5:47 11:35 143 111-163 1656 155 120-164
7.50 1:15:28 4:28 8:56 136 127-143 1214 158 150-168
8.00 1:20:04 4:36 9:12 143 138-148 1315 160 150-168
8.50 1:24:40 4:36 9:11 148 140-160 1360 157 150-160
9.00 1:29:22 4:43 9:26 150 142-162 1415 157 150-162
9.50 1:34:16 4:54 9:47 149 140-161 1458 157 120-162
10.00 1:38:55 4:39 9:19 151 136-160 1406 157 142-164
10.02 1:39:05 10 9:08 154 154-156 1405 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 157 10 1:36:55 9:44
    Walk 1.0 113 0.1 1:00 15:06
    Still 1.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.71% More
    800m 4:19 8:42 39.00% More
    1km 5:24 8:42 41.17% More
    Mile 8:54 8:54 43.49% More
    5k 28:46 9:16 44.54% More
    5 miles 48:29 9:42 43.45% More
    10k 1:01:34 9:54 42.88% More
    10 miles 1:38:54 9:53 43.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:30 8:51
    5M 45:32 9:06
    10km 57:20 9:14
    10M 1:34:57 9:30
    Half 2:06:25 9:39
    20M 3:17:58 9:54
    Mara 4:23:34 10:04
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