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Sat 23rd May 2020 at 8:00am by Nephi

Walk > General
  • Time
    1:45:49
  • Miles
    3.93
  • Min/mi
    26:56
  • Stride(cm)
    59
  • Cals
    675
  • Cadence
    101
  • BPM
    104
  • %MHR
    52.5
  • B/mi
    2799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:38(31:36/m) 119/148bpm 190cal 31/79rpm
2) 0.62m - 15:30(24:56/m) 108/141bpm 89cal 40/75rpm
3) 0.62m - 17:55(28:50/m) 99/129bpm 80cal 38/76rpm
4) 0.62m - 14:42(23:40/m) 92/117bpm 78cal 43/58rpm
5) 0.62m - 14:00(22:31/m) 100/114bpm 91cal 47/58rpm
6) 0.62m - 16:53(27:11/m) 94/110bpm 104cal 36/67rpm
7) 0.2m - 7:10(35:43/m) 100/123bpm 43cal 25/77rpm
19:38 15:30 17:55 14:42 14:00 16:53 7:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:28 4:28 35:43 115 86-141 4107 96 80-150
0.25 9:28 5:00 40:02 121 108-148 4844 90 80-104
0.38 13:22 3:54 31:11 132 118-145 4116 101 80-156
0.50 16:25 3:03 24:27 115 106-136 2812 98 90-106
0.63 19:42 3:16 26:11 107 102-112 2802 102 96-108
0.75 22:22 2:40 21:18 123 107-141 2620 107 92-118
0.88 24:39 2:18 18:20 106 96-127 1944 109 100-116
1.00 28:08 3:29 27:52 114 104-128 3177 108 94-116
1.13 31:08 3:00 24:01 101 94-111 2425 104 94-120
1.25 35:13 4:05 32:37 98 85-111 3196 104 92-140
1.38 37:58 2:45 21:58 99 91-105 2174 108 98-116
1.50 41:16 3:18 26:25 99 92-104 2616 103 90-110
1.63 44:28 3:13 25:41 100 96-104 2568 101 94-108
1.75 48:25 3:57 31:36 99 88-110 3128 102 86-150
1.88 53:13 4:47 38:20 103 86-129 3948 104 82-150
2.00 56:02 2:49 22:30 100 89-109 2250 98 90-104
2.13 59:18 3:17 26:13 97 84-112 2542 106 98-116
2.25 1:02:45 3:27 27:34 89 77-105 2453 106 90-114
2.38 1:05:17 2:32 20:16 84 81-90 1702 104 100-110
2.50 1:08:03 2:46 22:09 93 88-98 2060 99 90-104
2.63 1:10:55 2:52 22:58 97 91-101 2228 99 90-104
2.75 1:14:17 3:22 26:53 99 92-110 2662 95 80-104
2.88 1:17:02 2:45 21:58 101 96-105 2219 97 94-100
3.00 1:19:36 2:34 20:36 99 93-104 2039 104 92-116
3.13 1:22:07 2:31 20:07 100 87-112 2012 102 98-108
3.25 1:25:07 3:00 23:59 102 95-110 2447 96 84-106
3.38 1:29:17 4:11 33:25 92 72-104 3074 98 82-102
3.50 1:32:52 3:35 28:36 93 78-100 2660 104 96-108
3.63 1:35:25 2:33 20:24 92 83-97 1877 105 96-108
3.75 1:38:56 3:31 28:07 96 88-106 2700 101 90-108
3.88 1:41:41 2:45 22:04 107 93-123 2361 102 94-106
3.93 1:45:48 4:07 1:16:11 101 84-112 7694 102 80-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 10:44 21:35 More
    1km 13:50 22:16 More
    Mile 22:13 22:13 More
    5k 1:17:54 25:04 More
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