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Sat 23rd May 2020 at 9:00am by cjbviolin

Run > General
  • Time
    1:10:35
  • Miles
    5.78
  • Min/mi
    12:13
  • Pacing
    76.5%
  • WAVA
    50.33
  • Stride(cm)
    81
  • Cals
    500
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1747
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 141/152bpm 102cal 4.54/6.66mph
2) 1m - 11:16(11:16/m) 146/164bpm 90cal 5.33/6.26mph
3) 1m - 10:56(10:56/m) 156/166bpm 88cal 5.48/8.27mph
4) 1m - 11:34(11:34/m) 137/155bpm 79cal 5.19/7.12mph
5) 1m - 14:27(14:27/m) 144/168bpm 82cal 4.15/6.18mph
6) 0.78m - 9:09(11:47/m) 143/160bpm 59cal 5.09/7.58mph
13:13 11:16 10:56 11:34 14:27 9:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:10 127 97-139 1419 168 158-178
0.50 6:37 3:49 15:18 143 134-149 2187 158 148-172
0.75 10:18 3:41 14:44 144 138-150 2122 157 120-166
1.00 13:13 2:54 11:38 146 139-150 1698 164 158-170
1.25 15:59 2:46 11:05 145 140-148 1607 164 158-168
1.50 18:58 2:59 11:57 138 131-143 1650 166 162-172
1.75 21:41 2:43 10:52 151 143-159 1641 165 162-168
2.00 24:29 2:47 11:10 154 145-163 1719 163 160-166
2.25 27:34 3:06 12:23 158 150-166 1957 162 158-166
2.50 30:17 2:43 10:50 159 154-166 1723 165 162-168
2.75 32:52 2:35 10:22 156 151-162 1617 165 120-176
3.00 35:25 2:32 10:10 149 138-156 1514 169 160-180
3.25 37:54 2:29 9:55 140 133-153 1389 167 166-172
3.50 41:05 3:11 12:43 125 116-136 1590 169 108-238
3.75 44:53 3:49 15:15 138 122-150 2105 156 120-170
4.00 48:33 3:39 14:37 142 127-155 2076 157 82-174
4.25 52:15 3:43 14:50 146 124-168 2167 158 114-232
4.50 55:02 2:46 11:05 145 136-151 1606 166 160-176
4.75 57:55 2:53 11:32 140 130-148 1615 166 160-176
5.00 1:01:25 3:31 14:03 140 130-151 1968 164 152-196
5.25 1:04:45 3:19 13:18 144 130-160 1914 158 142-168
5.50 1:07:41 2:56 11:43 146 144-150 1711 163 160-168
5.75 1:10:18 2:38 10:32 137 132-145 1443 163 120-172
5.78 1:10:35 17 10:22 137 136-138 1419 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 5.7 1:08:25 11:58
    Walk 2.6 118 0.1 1:49 28:59
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 51.74% More
    800m 4:46 9:36 54.01% More
    1km 6:05 9:47 54.56% More
    Mile 10:12 10:12 53.51% More
    5k 35:27 11:25 53.50% More
    5 miles 59:55 11:59 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 49.71
    5km 36:33 11:46 51.88
    5M 1:00:32 12:06 50.70
    10km 1:16:13 12:16 50.12
    10M 2:06:12 12:37 50.19
    Half 2:48:01 12:50 50.04
    20M 4:23:07 13:09 49.31
    Mara 5:50:19 13:22 48.56
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