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Sat 23rd May 2020 at 8:00am by Robuns

Walk > General
  • Time
    1:26:32
  • Miles
    4.08
  • Min/mi
    21:13
  • Stride(cm)
    59
  • Cals
    642
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    2667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 95/103bpm 66cal 60/66rpm 3.14/3.97mph
2) 0.62m - 13:10(21:11/m) 103/121bpm 80cal 56/67rpm 2.83/3.95mph
3) 0.62m - 16:33(26:39/m) 121/174bpm 144cal 58/95rpm 2.25/7.43mph
4) 0.62m - 13:11(21:13/m) 140/169bpm 149cal 68/124rpm 2.83/8.77mph
5) 0.62m - 12:51(20:41/m) 130/162bpm 107cal 64/82rpm 2.9/4.11mph
6) 0.62m - 12:34(20:14/m) 119/141bpm 66cal 61/79rpm 2.96/3.99mph
7) 0.35m - 6:20(18:10/m) 117/127bpm 30cal 62/67rpm 3.3/3.95mph
11:53 13:10 16:33 13:11 12:51 12:34 6:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:34 90 86-93 1671 124 118-130
0.25 4:41 2:22 18:52 92 90-95 1736 123 112-132
0.38 7:12 2:31 20:09 95 90-99 1914 120 116-126
0.50 9:33 2:21 18:48 100 97-102 1879 119 112-124
0.63 11:57 2:24 19:09 100 98-102 1916 117 108-120
0.75 14:33 2:36 20:52 99 96-101 2065 117 108-120
0.88 16:54 2:21 18:49 97 94-100 1826 117 94-128
1.00 19:34 2:40 21:21 107 96-121 2284 111 92-118
1.13 22:12 2:38 21:01 109 106-118 2291 112 100-122
1.25 25:14 3:02 24:16 106 97-116 2572 96 82-124
1.38 29:59 4:45 38:01 106 103-109 4030 99 82-118
1.50 34:36 4:37 36:56 104 88-119 3841 103 86-158
1.63 38:03 3:27 27:34 131 105-146 3610 115 88-186
1.75 39:19 1:16 10:07 161 141-172 1630 185 176-190
1.88 41:47 2:28 19:47 151 129-164 2987 130 110-170
2.00 43:11 1:24 11:11 152 132-166 1699 175 146-190
2.13 45:41 2:30 19:59 143 126-156 2858 140 116-196
2.25 47:28 1:47 14:19 154 129-167 2206 151 100-184
2.38 51:49 4:21 34:46 141 122-160 4901 128 38-244
2.50 55:10 3:21 26:50 129 118-146 3461 122 110-138
2.63 57:48 2:38 21:07 131 122-143 2765 136 118-158
2.75 1:00:31 2:43 21:44 143 117-160 3108 133 82-164
2.88 1:03:21 2:50 22:36 134 119-148 3029 133 118-164
3.00 1:05:38 2:17 18:15 121 109-130 2208 129 118-140
3.13 1:07:54 2:16 18:07 124 117-131 2246 128 118-138
3.25 1:10:17 2:24 19:10 129 114-141 2472 133 118-158
3.38 1:13:11 2:53 23:07 120 112-124 2773 119 110-128
3.50 1:15:48 2:38 21:01 111 99-119 2332 126 118-134
3.63 1:18:12 2:23 19:06 118 114-124 2255 120 118-128
3.75 1:20:35 2:23 19:04 117 113-127 2231 125 116-132
3.88 1:22:49 2:15 17:58 118 114-122 2121 125 118-130
4.00 1:25:10 2:21 18:45 116 113-121 2174 124 118-130
4.08 1:26:32 1:22 17:57 118 115-119 2117 122 118-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 172 max Delete HR Trace

  • Cadence Distribution

    129 avge / 244 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:30 15:06 More
    1km 8:54 14:19 More
    Mile 19:23 19:23 More
    5k 1:07:24 21:41 More
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