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Sat 23rd May 2020 at 9:00am by perscoran

Run > General
  • Time
    35:40
  • Miles
    3.11
  • Min/mi
    11:28
  • Pacing
    86.8%
  • WAVA
    44.59
  • Stride(cm)
    91
  • Cals
    395
  • Cadence
    154
  • BPM
    126
  • %MHR
    71.5
  • B/mi
    1442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 5:00(13:05/m) 105/117bpm 47cal 4.59/5.3mph
2) 0.46m - 5:00(10:48/m) 124/134bpm 59cal 5.55/5.78mph
3) 0.25m - 3:00(12:04/m) 126/133bpm 34cal 4.97/6.16mph
4) 0.44m - 5:00(11:24/m) 127/132bpm 55cal 5.27/5.68mph
5) 0.22m - 3:00(13:21/m) 122/131bpm 27cal 4.5/5.51mph
6) 0.45m - 5:00(11:05/m) 130/138bpm 58cal 5.41/6.28mph
7) 0.23m - 3:00(13:01/m) 127/138bpm 31cal 4.61/6.01mph
8) 0.49m - 5:00(10:06/m) 136/148bpm 61cal 5.94/6.45mph
9) 0.18m - 1:40(9:17/m) 150/152bpm 23cal 6.46/6.51mph
5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:46 92 74-105 1174 148 144-150
0.25 3:13 1:37 12:57 109 105-113 1412 148 146-150
0.38 4:54 1:41 13:29 113 106-117 1523 147 138-150
0.50 6:14 1:20 10:38 116 112-123 1233 150 148-152
0.63 7:35 1:22 10:53 123 117-127 1339 151 150-156
0.75 8:56 1:21 10:46 126 124-130 1356 157 154-160
0.88 10:18 1:22 10:58 132 130-134 1447 157 148-164
1.00 11:47 1:29 11:52 127 125-130 1507 153 150-156
1.13 13:21 1:34 12:33 123 120-128 1543 152 134-160
1.25 14:47 1:26 11:29 127 126-129 1458 156 152-158
1.38 16:20 1:32 12:20 127 124-132 1566 155 152-158
1.50 17:36 1:17 10:13 128 125-131 1307 158 154-160
1.63 19:23 1:46 14:10 127 123-131 1799 149 138-160
1.75 20:54 1:31 12:10 117 113-124 1424 149 146-154
1.88 22:19 1:25 11:18 121 116-128 1368 156 152-160
2.00 23:54 1:35 12:42 130 124-134 1651 153 148-158
2.13 25:09 1:15 9:57 135 133-137 1342 159 156-164
2.25 26:29 1:21 10:44 136 133-138 1461 158 150-164
2.38 28:08 1:39 13:08 127 121-134 1668 150 148-152
2.50 29:34 1:27 11:35 123 119-131 1424 157 150-178
2.63 30:52 1:17 10:20 132 126-137 1363 161 160-164
2.75 32:13 1:21 10:51 135 132-138 1464 157 148-164
2.88 33:24 1:10 9:22 142 137-146 1331 162 160-164
3.00 34:35 1:12 9:35 148 145-151 1419 162 160-164
3.11 35:40 1:05 9:27 151 149-152 1428 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 158 1.8 18:37 10:29
    Walk 47.7 149 1.3 17:01 12:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.51% More
    800m 4:53 9:49 43.09% More
    1km 6:10 9:55 45.06% More
    Mile 10:37 10:37 45.41% More
    5k 35:33 11:27 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.97
    5km 35:38 11:28 44.54
    5M 59:00 11:48 43.99
    10km 1:14:17 11:57 43.68
    10M 2:03:01 12:18 43.39
    Half 2:43:46 12:30 43.07
    20M 4:16:28 12:49 43.10
    Mara 5:41:27 13:02 43.34
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