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Sat 23rd May 2020 at 9:00am by RichS

Run > General
  • Time
    16:50
  • Miles
    1.35
  • Min/mi
    12:28
  • WAVA
    41.57
  • Cals
    166
  • BPM
    119
  • %MHR
    74.5
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 118/127bpm 77cal 7.72/9.39kmph
2) 1km - 8:00(8:00/km) 125/136bpm 83cal 7.51/10.21kmph
3) 0.17km - 1:04(6:23/km) 103/123bpm 6cal 9.41/10.23kmph
7:46 8:00 1:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 47 47 12:28 96 82-110 1197
0.13 1:34 48 12:41 118 109-123 1498
0.19 2:21 47 12:31 125 123-126 1565
0.25 3:05 44 11:42 124 123-126 1451
0.31 3:47 42 11:12 124 123-124 1389
0.38 4:31 44 11:42 124 122-124 1451
0.44 5:22 51 13:34 118 115-122 1600
0.50 6:08 46 12:24 119 118-120 1475
0.56 6:55 46 12:17 118 117-120 1450
0.63 7:49 55 14:33 119 112-123 1732
0.69 8:29 40 10:36 117 113-121 1240
0.75 9:17 48 12:52 127 123-129 1633
0.81 10:03 46 12:14 120 119-122 1467
0.88 10:44 41 11:02 129 122-135 1424
0.94 11:43 59 15:38 130 126-136 2033
1.00 12:30 47 12:36 126 125-129 1587
1.06 13:31 1:01 16:17 125 117-130 2036
1.13 14:16 45 11:53 120 118-123 1427
1.19 14:57 42 11:05 125 124-127 1386
1.25 15:50 52 13:58 125 122-128 1746
1.31 56:17 40:27 +42:11 10:47:17 96 73-123 62139
1.35 59:00 2:43 1:20:05 112 107-114 8969

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 31.39% More
    800m 6:00 12:04 36.44% More
    1km 7:31 12:06 38.48% More
    Mile 12:30 12:30 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 41.40
    5km 40:44 13:07 40.73
    5M 1:07:26 13:29 40.31
    10km 1:24:55 13:40 40.06
    10M 2:20:37 14:04 39.85
    Half 3:07:12 14:17 39.58
    20M 4:53:10 14:40 39.67
    Mara 6:30:19 14:54 39.92
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