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Sat 23rd May 2020 at 10:00am by donaldo

Run > General
  • Time
    18:48
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    91.7%
  • WAVA
    77.85
  • Stride(cm)
    147
  • Cals
    329
  • Cadence
    181
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 135/140bpm 99cal 10.1/11.33mph
2) 1m - 6:18(6:18/m) 142/151bpm 112cal 9.52/10.42mph
3) 1m - 5:59(5:59/m) 146/154bpm 108cal 10.02/11.65mph
4) 0.11m - 34(5:06/m) 151/154bpm 10cal 11.77/11.86mph
5:56 6:18 5:59 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:34 130 110-139 853 181 174-188
0.25 1:39 50 6:36 138 136-140 912 176 174-180
0.38 2:24 45 5:58 137 136-138 818 179 174-180
0.50 3:05 41 5:30 136 134-138 749 183 178-192
0.63 3:46 42 5:33 136 132-140 755 183 180-188
0.75 4:28 42 5:35 136 134-137 759 183 180-184
0.88 5:11 43 5:45 136 134-138 783 181 178-184
1.00 5:56 45 5:57 134 132-137 797 182 178-188
1.13 6:45 49 6:30 142 139-144 924 181 178-184
1.25 7:30 45 5:59 142 141-144 849 180 178-182
1.38 8:21 51 6:48 139 137-143 946 179 176-182
1.50 9:07 46 6:08 144 137-150 884 184 176-194
1.63 9:54 47 6:19 146 141-151 923 176 174-180
1.75 10:41 47 6:17 140 138-142 879 181 174-190
1.88 11:26 44 5:55 143 141-146 846 180 178-184
2.00 12:14 49 6:28 143 140-146 925 180 178-184
2.13 13:01 47 6:14 143 141-144 892 182 180-184
2.25 13:46 45 6:03 145 143-147 877 182 180-184
2.38 14:33 46 6:10 146 144-151 901 180 178-184
2.50 15:20 47 6:16 143 141-146 896 178 174-182
2.63 16:08 48 6:26 146 142-148 940 180 178-184
2.75 16:51 43 5:42 146 144-148 831 182 178-186
2.88 17:35 44 5:54 151 147-154 891 183 178-186
3.00 18:13 39 5:09 149 146-154 767 180 176-186
3.11 18:48 35 5:11 151 148-154 783 187 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 63.48% More
    800m 2:44 5:29 71.02% More
    1km 3:29 5:37 73.01% More
    Mile 5:51 5:51 74.91% More
    5k 18:46 6:02 77.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.56
    5km 18:47 6:03 77.76
    5M 31:06 6:13 76.53
    10km 39:09 6:18 75.89
    10M 1:04:50 6:29 75.22
    Half 1:26:20 6:35 74.52
    20M 2:15:11 6:46 74.41
    Mara 2:59:59 6:52 74.69
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