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Sat 23rd May 2020 at 9:00am by dday

Run > Race Pace
  • Time
    37:49
  • Miles
    4.32
  • Min/mi
    8:45
  • Pacing
    15.7%
  • WAVA
    58.94
  • Cals
    479
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1185
  • Asc(m)
    79
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 126/136bpm 64cal 11.67/13.89kmph
2) 1km - 5:00(5:00/km) 138/142bpm 72cal 11.98/15.06kmph
3) 1km - 5:00(5:00/km) 142/145bpm 73cal 12.01/14.97kmph
4) 1km - 5:14(5:14/km) 149/153bpm 80cal 11.46/13.75kmph
5) 1km - 4:55(4:55/km) 155/159bpm 78cal 12.21/14.44kmph
6) 1km - 6:08(6:08/km) 125/156bpm 54cal 9.78/13.06kmph
7) 0.95km - 6:24(6:45/km) 125/134bpm 58cal 8.88/11.94kmph
5:08 5:00 5:00 5:14 4:55 6:08 6:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:17 108 88-121 894 3/1
0.25 2:05 1:03 8:21 126 121-129 1051 1/2
0.38 3:07 1:02 8:18 130 128-132 1079 3/3
0.50 4:08 1:01 8:12 132 131-134 1081 4/2
0.63 5:09 1:01 8:06 135 134-136 1094 3/1
0.75 6:12 1:03 8:20 137 136-138 1142 4/1
0.88 7:13 1:02 8:14 139 138-139 1144 3/3
1.00 8:13 1:00 8:00 138 137-139 1105 2/3
1.13 9:15 1:01 8:10 138 138-139 1127 1/4
1.25 10:12 58 7:42 140 138-142 1077 3/4
1.38 11:12 59 7:53 142 141-143 1120 3/2
1.50 12:13 1:01 8:09 142 140-143 1157 2/2
1.63 13:12 1:00 7:58 142 140-143 1131 2/3
1.75 14:15 1:03 8:20 142 141-144 1184 1/2
1.88 15:12 57 7:39 143 141-145 1094 1/5
2.00 16:26 1:13 9:47 145 143-147 1418 2/2
2.13 17:29 1:03 8:24 147 145-149 1236 3/1
2.25 18:29 1:00 8:04 149 149-150 1201 1/1
2.38 19:28 59 7:51 151 151-153 1186 1/2
2.50 20:31 1:03 8:26 151 150-152 1274 3/1
2.63 21:30 59 7:50 153 152-155 1199 3/1
2.75 22:29 59 7:54 154 153-156 1216 1/3
2.88 23:28 59 7:49 156 155-157 1220 5/0
3.00 24:28 1:00 7:57 158 157-159 1257 1/2
3.13 29:32 5:04 +4:07 40:33 139 89-158 5637 1/1
3.25 30:53 1:22 10:53 113 102-122 1229 2/3
3.38 32:10 1:16 10:10 127 122-131 1290 1/2
3.50 33:20 1:10 9:20 129 127-131 1203 0/2
3.63 34:30 1:11 9:28 130 128-133 1230 2/4
3.75 35:43 1:13 9:42 130 129-132 1262 4/2
3.88 36:55 1:12 9:37 132 131-134 1269 2/3
4.00 38:50 1:55 15:16 119 100-133 1817 1/2
4.13 40:03 1:13 9:43 118 110-123 1147 2/4
4.25 41:17 1:14 9:50 129 123-132 1269 1/2
4.32 41:56 39 9:56 130 129-130 1292 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.23% More
    800m 3:53 7:48 54.27% More
    1km 4:54 7:54 56.57% More
    Mile 7:56 7:56 60.77% More
    5k 25:15 8:08 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.11
    5km 26:40 8:35 59.52
    5M 44:09 8:50 58.79
    10km 55:36 8:57 58.36
    10M 1:32:04 9:12 57.98
    Half 2:02:34 9:21 57.54
    20M 3:11:56 9:36 57.59
    Mara 4:15:33 9:45 57.90

Bespoke Fields

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