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Sat 23rd May 2020 at 9:00am by Sherunsanddoesotherthings

Run > General
  • Time
    15:13
  • Miles
    1.49
  • Min/mi
    10:13
  • Pacing
    89.8%
  • Stride(cm)
    91
  • Cals
    152
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 133/146bpm 64cal 5.59/6.22mph
2) 0.62m - 6:10(9:56/m) 144/150bpm 64cal 6.04/6.35mph
3) 0.25m - 2:22(9:37/m) 145/154bpm 24cal 6.24/6.55mph
6:40 6:10 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:11 103 72-128 1462 161 116-176
0.13 1:37 44 11:48 135 130-137 1594 175 172-176
0.19 2:20 43 11:28 136 134-138 1559 176 176-178
0.25 2:57 37 9:48 133 130-135 1303 176 174-178
0.31 3:34 37 9:50 132 131-133 1298 177 176-178
0.38 4:09 35 9:25 136 135-137 1280 176 174-178
0.44 4:47 38 10:01 138 137-139 1382 178 172-182
0.50 5:24 37 9:54 140 139-141 1387 181 180-182
0.56 6:04 40 10:42 142 141-143 1520 177 174-182
0.63 6:43 39 10:25 145 143-146 1511 176 174-178
0.69 7:22 38 10:15 147 146-148 1506 177 176-178
0.75 8:01 40 10:33 148 147-150 1562 176 174-178
0.81 8:38 37 9:48 143 140-147 1402 177 176-178
0.88 9:14 35 9:27 139 137-141 1314 177 174-178
0.94 9:49 36 9:30 140 138-142 1329 178 178-178
1.00 10:25 36 9:32 141 140-142 1344 178 174-180
1.06 11:02 37 9:51 143 142-144 1408 180 176-182
1.13 11:40 38 10:11 147 146-148 1496 178 176-180
1.19 12:18 38 10:03 148 145-149 1487 175 170-176
1.25 12:56 38 10:11 149 147-151 1518 177 176-178
1.31 13:32 36 9:39 153 150-154 1477 176 172-180
1.38 14:08 36 9:29 142 140-147 1347 175 172-176
1.44 14:41 34 9:00 139 138-140 1250 177 176-178
1.49 15:14 33 10:43 139 137-142 1489 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 1.5 15:06 10:11
    Walk 0.9 116 0 8 20:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 30.69% More
    800m 4:49 9:42 34.93% More
    1km 6:00 9:40 37.05% More
    Mile 9:53 9:53 39.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:10 10:41
    5M 54:55 10:59
    10km 1:09:08 11:08
    10M 1:54:29 11:27
    Half 2:32:25 11:38
    20M 3:58:41 11:56
    Mara 5:17:47 12:08
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