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Sat 23rd May 2020 at 8:00am by GC17

Run > General
  • Time
    1:43:00
  • Miles
    9.06
  • Min/mi
    11:22
  • Pacing
    63.5%
  • Stride(cm)
    95
  • Cals
    1544
  • Cadence
    149
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 139/157bpm 152cal 5.94/7.93mph
2) 1m - 11:44(11:44/m) 142/161bpm 170cal 5.11/7.18mph
3) 1m - 10:38(10:38/m) 164/176bpm 189cal 5.64/8.5mph
4) 1m - 9:56(9:56/m) 157/168bpm 161cal 6.04/7.97mph
5) 1m - 13:24(13:24/m) 151/173bpm 187cal 4.48/6.64mph
6) 1m - 10:54(10:54/m) 160/175bpm 180cal 5.51/7.97mph
7) 1m - 10:25(10:25/m) 165/181bpm 173cal 5.76/7.33mph
8) 1m - 11:19(11:19/m) 170/184bpm 206cal 5.3/7.37mph
9) 1m - 14:03(14:03/m) 140/181bpm 118cal 4.27/7.64mph
10) 0.06m - 31(8:08/m) 158/161bpm 8cal 7.38/7.6mph
10:06 11:44 10:38 9:56 13:24 10:54 10:25 11:19 14:03 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 125 92-136 1202 160 82-164
0.50 4:45 2:21 9:24 140 134-146 1316 163 158-166
0.75 7:54 3:09 12:34 139 134-146 1747 147 84-166
1.00 10:05 2:12 8:46 153 147-157 1342 161 156-164
1.25 12:28 2:23 9:31 153 147-159 1456 161 154-166
1.50 16:22 3:54 15:38 125 98-159 1953 122 106-166
1.75 19:08 2:45 11:01 145 139-148 1598 161 102-166
2.00 21:49 2:41 10:46 152 137-161 1635 160 100-166
2.25 24:23 2:34 10:16 166 159-175 1704 162 158-164
2.50 26:34 2:11 8:42 168 166-171 1463 165 162-168
2.75 29:37 3:03 12:11 158 145-169 1926 148 92-166
3.00 32:28 2:51 11:24 165 159-170 1882 159 80-168
3.25 34:32 2:04 8:16 163 161-166 1347 165 162-168
3.50 37:48 3:17 13:06 148 126-165 1939 160 92-168
3.75 40:04 2:16 9:03 159 152-167 1440 164 158-166
4.00 42:24 2:20 9:18 161 155-164 1498 164 160-166
4.25 46:19 3:56 15:42 137 124-155 2152 112 84-160
4.50 49:10 2:50 11:21 149 125-162 1692 154 112-164
4.75 53:27 4:18 17:10 154 139-163 2644 143 84-170
5.00 55:48 2:21 9:22 166 159-173 1556 162 158-166
5.25 58:16 2:28 9:51 165 160-170 1626 163 158-168
5.50 1:00:42 2:26 9:46 161 157-165 1572 163 158-168
5.75 1:04:35 3:53 15:33 159 131-175 2473 135 82-186
6.00 1:06:41 2:06 8:25 158 141-171 1329 164 158-166
6.25 1:08:57 2:15 9:01 172 167-177 1551 164 160-164
6.50 1:11:28 2:31 10:05 175 165-179 1764 152 90-166
6.75 1:14:49 3:21 13:24 149 129-172 1997 124 96-168
7.00 1:17:07 2:18 9:10 172 164-176 1578 165 160-168
7.25 1:20:35 3:29 13:55 165 143-183 2297 145 88-168
7.50 1:22:50 2:15 8:59 170 167-173 1526 166 162-170
7.75 1:25:13 2:23 9:33 178 172-184 1700 164 158-168
8.00 1:28:26 3:12 12:50 170 146-182 2181 142 108-170
8.25 1:31:43 3:18 13:11 156 137-181 2056 146 108-170
8.50 1:36:07 4:24 17:34 133 116-180 2337 106 80-112
8.75 1:40:06 3:59 15:56 126 105-153 2007 133 90-174
9.00 1:42:29 2:23 9:31 154 150-160 1466 163 158-168
9.06 1:43:01 32 8:22 158 155-160 1322 162 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Cadence Distribution

    149 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 163 7.7 1:17:10 10:02
    Walk 24.4 106 1.4 25:06 18:19
    Still 0.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.31% More
    800m 4:16 8:36 39.44% More
    1km 5:25 8:43 41.05% More
    Mile 9:54 9:54 39.09% More
    5k 32:49 10:34 39.05% More
    5 miles 54:51 10:58 38.41% More
    10k 1:08:20 11:00 38.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:07 10:40
    5M 54:51 10:58
    10km 1:09:04 11:07
    10M 1:54:22 11:26
    Half 2:32:16 11:37
    20M 3:58:26 11:55
    Mara 5:17:27 12:07
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