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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 8:00am by GC17
Run > General
-
Time
1:43:00
-
Miles
9.06
-
Min/mi
11:22
-
Pacing
63.5%
-
Stride(cm)
95
-
Cals
1544
-
Cadence
149
-
BPM
153
-
%MHR
89.5
-
B/mi
1740
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 139/157bpm 152cal 5.94/7.93mph
2) 1m - 11:44(11:44/m) 142/161bpm 170cal 5.11/7.18mph
3) 1m - 10:38(10:38/m) 164/176bpm 189cal 5.64/8.5mph
4) 1m - 9:56(9:56/m) 157/168bpm 161cal 6.04/7.97mph
5) 1m - 13:24(13:24/m) 151/173bpm 187cal 4.48/6.64mph
6) 1m - 10:54(10:54/m) 160/175bpm 180cal 5.51/7.97mph
7) 1m - 10:25(10:25/m) 165/181bpm 173cal 5.76/7.33mph
8) 1m - 11:19(11:19/m) 170/184bpm 206cal 5.3/7.37mph
9) 1m - 14:03(14:03/m) 140/181bpm 118cal 4.27/7.64mph
10) 0.06m - 31(8:08/m) 158/161bpm 8cal 7.38/7.6mph
10:06 11:44 10:38 9:56 13:24 10:54 10:25 11:19 14:03 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:37 |
125 92-136 |
1202 |
160 82-164 |
| 0.50 |
4:45 |
2:21 |
9:24 |
140 134-146 |
1316 |
163 158-166 |
| 0.75 |
7:54 |
3:09 |
12:34 |
139 134-146 |
1747 |
147 84-166 |
| 1.00 |
10:05 |
2:12 |
8:46 |
153 147-157 |
1342 |
161 156-164 |
| 1.25 |
12:28 |
2:23 |
9:31 |
153 147-159 |
1456 |
161 154-166 |
| 1.50 |
16:22 |
3:54 |
15:38 |
125 98-159 |
1953 |
122 106-166 |
| 1.75 |
19:08 |
2:45 |
11:01 |
145 139-148 |
1598 |
161 102-166 |
| 2.00 |
21:49 |
2:41 |
10:46 |
152 137-161 |
1635 |
160 100-166 |
| 2.25 |
24:23 |
2:34 |
10:16 |
166 159-175 |
1704 |
162 158-164 |
| 2.50 |
26:34 |
2:11 |
8:42 |
168 166-171 |
1463 |
165 162-168 |
| 2.75 |
29:37 |
3:03 |
12:11 |
158 145-169 |
1926 |
148 92-166 |
| 3.00 |
32:28 |
2:51 |
11:24 |
165 159-170 |
1882 |
159 80-168 |
| 3.25 |
34:32 |
2:04 |
8:16 |
163 161-166 |
1347 |
165 162-168 |
| 3.50 |
37:48 |
3:17 |
13:06 |
148 126-165 |
1939 |
160 92-168 |
| 3.75 |
40:04 |
2:16 |
9:03 |
159 152-167 |
1440 |
164 158-166 |
| 4.00 |
42:24 |
2:20 |
9:18 |
161 155-164 |
1498 |
164 160-166 |
| 4.25 |
46:19 |
3:56 |
15:42 |
137 124-155 |
2152 |
112 84-160 |
| 4.50 |
49:10 |
2:50 |
11:21 |
149 125-162 |
1692 |
154 112-164 |
| 4.75 |
53:27 |
4:18 |
17:10 |
154 139-163 |
2644 |
143 84-170 |
| 5.00 |
55:48 |
2:21 |
9:22 |
166 159-173 |
1556 |
162 158-166 |
| 5.25 |
58:16 |
2:28 |
9:51 |
165 160-170 |
1626 |
163 158-168 |
| 5.50 |
1:00:42 |
2:26 |
9:46 |
161 157-165 |
1572 |
163 158-168 |
| 5.75 |
1:04:35 |
3:53 |
15:33 |
159 131-175 |
2473 |
135 82-186 |
| 6.00 |
1:06:41 |
2:06 |
8:25 |
158 141-171 |
1329 |
164 158-166 |
| 6.25 |
1:08:57 |
2:15 |
9:01 |
172 167-177 |
1551 |
164 160-164 |
| 6.50 |
1:11:28 |
2:31 |
10:05 |
175 165-179 |
1764 |
152 90-166 |
| 6.75 |
1:14:49 |
3:21 |
13:24 |
149 129-172 |
1997 |
124 96-168 |
| 7.00 |
1:17:07 |
2:18 |
9:10 |
172 164-176 |
1578 |
165 160-168 |
| 7.25 |
1:20:35 |
3:29 |
13:55 |
165 143-183 |
2297 |
145 88-168 |
| 7.50 |
1:22:50 |
2:15 |
8:59 |
170 167-173 |
1526 |
166 162-170 |
| 7.75 |
1:25:13 |
2:23 |
9:33 |
178 172-184 |
1700 |
164 158-168 |
| 8.00 |
1:28:26 |
3:12 |
12:50 |
170 146-182 |
2181 |
142 108-170 |
| 8.25 |
1:31:43 |
3:18 |
13:11 |
156 137-181 |
2056 |
146 108-170 |
| 8.50 |
1:36:07 |
4:24 |
17:34 |
133 116-180 |
2337 |
106 80-112 |
| 8.75 |
1:40:06 |
3:59 |
15:56 |
126 105-153 |
2007 |
133 90-174 |
| 9.00 |
1:42:29 |
2:23 |
9:31 |
154 150-160 |
1466 |
163 158-168 |
| 9.06 |
1:43:01 |
32 |
8:22 |
158 155-160 |
1322 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
163 |
7.7 |
1:17:10 |
10:02 |
| Walk |
24.4 |
106 |
1.4 |
25:06 |
18:19 |
| Still |
0.7 |
- |
- |
45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
36.31% |
More |
| 800m |
4:16 |
8:36 |
39.44% |
More |
| 1km |
5:25 |
8:43 |
41.05% |
More |
| Mile |
9:54 |
9:54 |
39.09% |
More |
| 5k |
32:49 |
10:34 |
39.05% |
More |
| 5 miles |
54:51 |
10:58 |
38.41% |
More |
| 10k |
1:08:20 |
11:00 |
38.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:58 |
9:58 |
| 5km |
33:07 |
10:40 |
| 5M |
54:51 |
10:58 |
| 10km |
1:09:04 |
11:07 |
| 10M |
1:54:22 |
11:26 |
| Half |
2:32:16 |
11:37 |
| 20M |
3:58:26 |
11:55 |
| Mara |
5:17:27 |
12:07 |
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