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Sat 23rd May 2020 at 7:00am by Dottydolby

Run > General
  • Time
    3:10:46
  • Miles
    16.01
  • Min/mi
    11:55
  • Pacing
    67.3%
  • Stride(cm)
    82
  • Cals
    1293
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 117/126bpm 84cal 5.24/6.05mph
2) 1m - 11:16(11:16/m) 121/135bpm 84cal 5.33/5.61mph
3) 1m - 11:07(11:07/m) 122/127bpm 82cal 5.4/5.55mph
4) 1m - 11:19(11:19/m) 124/129bpm 82cal 5.3/5.53mph
5) 1m - 11:18(11:18/m) 118/131bpm 71cal 5.31/7.14mph
6) 1m - 11:40(11:40/m) 120/131bpm 75cal 5.14/6.43mph
7) 1m - 12:07(12:07/m) 122/135bpm 77cal 4.95/6.47mph
8) 1m - 11:40(11:40/m) 124/133bpm 81cal 5.14/6.18mph
9) 1m - 11:03(11:03/m) 122/127bpm 71cal 5.43/6.18mph
10) 1m - 11:31(11:31/m) 125/133bpm 79cal 5.21/5.57mph
11) 1m - 12:19(12:19/m) 125/129bpm 85cal 4.87/5.3mph
12) 1m - 12:07(12:07/m) 124/131bpm 83cal 4.95/5.32mph
13) 1m - 13:00(13:00/m) 125/130bpm 82cal 4.61/5.72mph
14) 1m - 12:29(12:29/m) 125/128bpm 85cal 4.81/5.26mph
15) 1m - 12:50(12:50/m) 125/128bpm 86cal 4.67/4.88mph
16) 1m - 13:31(13:31/m) 126/132bpm 86cal 4.44/4.76mph
17) 0.01m - 4(12:14/m) 124/124bpm 4.9/4.36mph
11:27 11:16 11:07 11:19 11:18 11:40 12:07 11:40 11:03 11:31 12:19 12:07 13:00 12:29 12:50 13:31 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:53 5:53 11:45 117 104-124 1375 165 158-172
1.00 14:24 8:32 +2:59 17:03 118 107-122 2012 167 164-174
1.50 20:00 5:36 11:12 119 117-122 1333 166 162-170
2.00 25:41 5:41 11:21 122 111-134 1385 166 158-174
2.50 31:16 5:36 11:11 122 113-125 1364 169 164-170
3.00 36:48 5:32 11:04 123 119-127 1360 169 166-176
3.50 42:24 5:36 11:12 123 120-127 1377 171 166-176
4.00 48:07 5:43 11:25 124 117-129 1417 167 164-172
4.50 53:53 5:46 11:33 123 118-126 1420 166 162-170
5.00 1:03:10 9:17 +3:45 18:33 111 84-131 2060 171 158-182
5.50 1:08:56 5:46 11:32 120 91-129 1385 167 158-180
6.00 1:14:50 5:54 11:49 119 112-124 1405 168 162-170
6.50 1:20:38 5:47 11:35 123 116-130 1424 168 164-172
7.00 1:27:35 6:57 +38 13:55 121 106-134 1683 160 102-182
7.50 1:33:21 5:46 11:33 126 117-133 1455 167 160-178
8.00 1:39:15 5:53 11:46 123 118-131 1448 166 158-174
8.50 1:46:33 7:19 +1:50 14:37 121 97-127 1769 169 100-182
9.00 1:52:08 5:35 11:09 121 116-126 1350 171 170-174
9.50 1:57:42 5:34 11:08 124 117-128 1380 168 162-172
10.00 2:03:39 5:57 11:55 126 118-132 1501 164 132-172
10.50 2:09:45 6:06 12:12 124 122-127 1513 164 160-170
11.00 2:15:58 6:13 12:25 125 121-129 1553 165 158-170
11.50 2:22:08 6:10 12:21 124 119-128 1531 164 158-170
12.00 2:28:05 5:57 11:53 125 120-129 1486 166 160-172
12.50 2:35:24 7:20 +44 14:39 124 116-130 1817 160 104-172
13.00 2:41:48 6:23 12:46 125 119-128 1596 164 136-172
13.50 2:47:58 6:10 12:20 125 122-128 1542 162 156-166
14.00 2:54:17 6:20 12:40 126 123-128 1595 161 156-166
14.50 3:00:40 6:22 12:44 124 116-128 1580 165 160-170
15.00 3:07:08 6:28 12:56 125 123-128 1617 165 156-172
15.50 3:13:47 6:39 13:18 126 122-132 1676 161 154-168
16.00 3:20:39 6:52 13:44 126 124-129 1730 159 148-168
16.01 3:20:44 5 15:02 124 124-124 1864 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 15.9 3:11:34 12:17
    Walk 2.4 121 0.1 4:49 59:06
    Still 0.1 - - 11 -
    Pause 2.0 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 27.98% More
    800m 5:28 10:59 30.86% More
    1km 6:48 10:57 32.68% More
    Mile 11:02 11:02 35.03% More
    5k 34:47 11:12 36.84% More
    5 miles 1:00:19 12:04 34.92% More
    10k 1:15:19 12:07 35.05% More
    10 miles 2:01:11 12:07 35.69% More
    Half 2:40:44 12:16 35.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:33 10:48
    5M 55:34 11:07
    10km 1:09:57 11:15
    10M 1:55:50 11:35
    Half 2:34:14 11:46
    20M 4:01:31 12:05
    Mara 5:21:33 12:16
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