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Sat 23rd May 2020 at 9:00am by mackem9

Run > General
  • Time
    47:08
  • Miles
    5.00
  • Min/mi
    9:26
  • Pacing
    16.5%
  • WAVA
    51.87
  • Stride(cm)
    95
  • Cals
    478
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 119/137bpm 89cal 6.14/8.08mph
2) 1m - 9:07(9:07/m) 134/141bpm 100cal 6.59/7.99mph
3) 1m - 9:23(9:23/m) 136/147bpm 102cal 6.4/7.7mph
4) 1m - 9:18(9:18/m) 129/145bpm 83cal 6.45/7.53mph
5) 1m - 9:33(9:33/m) 137/149bpm 104cal 6.28/7.58mph
6) 0m - 1(6:04/m) 132/132bpm 9.9/6.24mph
9:46 9:07 9:23 9:18 9:33 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:54 4:54 +2:03 19:38 106 74-128 2081 181 126-206
0.50 8:18 3:23 +1:05 13:34 118 111-124 1600 181 114-196
0.75 11:22 3:04 +47 12:15 119 103-128 1457 184 180-188
1.00 13:41 2:19 9:17 132 128-137 1226 181 176-186
1.25 15:58 2:17 9:08 132 128-136 1206 182 178-186
1.50 18:48 2:50 +37 11:19 129 124-135 1459 188 176-244
1.75 21:06 2:18 9:14 135 128-141 1246 183 178-188
2.00 23:24 2:18 9:12 138 134-141 1269 181 178-184
2.25 26:40 3:17 +54 13:06 133 116-144 1743 179 118-188
2.50 29:13 2:32 +11 10:10 137 130-147 1392 179 88-190
2.75 31:32 2:19 9:17 138 133-141 1280 181 176-186
3.00 33:51 2:19 9:17 137 133-141 1271 181 176-184
3.25 36:14 2:22 9:30 141 133-144 1339 177 172-184
3.50 44:20 8:07 +5:52 32:26 113 72-145 3665 181 172-190
3.75 46:40 2:20 9:19 123 116-130 1145 179 174-184
4.00 49:02 2:22 9:29 133 118-142 1261 178 172-182
4.25 51:31 2:29 9:56 141 133-149 1401 177 174-180
4.50 54:01 2:30 9:58 140 138-143 1396 175 172-178
4.75 58:08 4:07 +1:56 16:28 133 124-140 2190 176 124-184
5.00 1:00:31 2:23 9:33 135 129-141 1290 183 180-186
5.00 1:00:33 2 9:11 132 132-132 1213 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    180 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 181 5 47:49 11:05
    Walk 8.3 122 0.1 5:35 1:47:18
    Still 0.1 - - 5 -
    Pause 10.5 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.11% More
    800m 4:29 9:01 44.44% More
    1km 5:40 9:06 45.85% More
    Mile 9:23 9:23 46.91% More
    5k 32:04 10:19 46.81% More
    5 miles 1:00:30 12:06 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.42
    5km 28:28 9:10 52.72
    5M 47:08 9:26 51.85
    10km 59:21 9:33 51.40
    10M 1:38:16 9:50 51.06
    Half 2:10:50 9:59 50.68
    20M 3:24:53 10:15 50.45
    Mara 4:32:47 10:25 50.02
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