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Sat 23rd May 2020 at 8:00am by mawilde

Bike > General
  • Time
    1:27:07
  • Miles
    19.50
  • Mph
    13.4
  • FBI
    55.56
  • Cals
    917
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:29(4:01/m) 106/116bpm 95cal 14.94/29.99mph
2) 3.11m - 12:07(3:54/m) 119/151bpm 111cal 15.38/35.19mph
3) 3.11m - 15:53(5:07/m) 151/166bpm 219cal 11.73/29.3mph
4) 3.11m - 12:37(4:04/m) 155/163bpm 176cal 14.77/36.17mph
5) 3.11m - 13:22(4:18/m) 151/165bpm 166cal 13.94/30.18mph
6) 3.11m - 16:05(5:11/m) 138/165bpm 132cal 11.59/24.23mph
7) 0.86m - 4:33(5:17/m) 125/147bpm 18cal 11.37/16.57mph
12:29 12:07 15:53 12:37 13:22 16:05 4:33

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:03 4:03 14.81 98 83-106 397
2.00 9:08 5:05 11.82 108 100-115 548
3.00 12:02 2:54 20.65 111 108-114 322
4.00 17:16 5:14 11.46 112 106-120 587
5.00 22:11 4:54 12.24 128 112-150 628
6.00 24:11 2:01 29.80 123 113-129 248
7.00 27:41 3:29 17.21 141 124-160 492
8.00 31:54 4:13 14.21 147 135-158 621
9.00 38:43 6:49 8.79 158 150-165 1078
10.00 45:20 6:37 +2:27 9.07 156 146-162 1032
11.00 49:37 4:16 14.05 157 153-162 671
12.00 52:44 3:08 19.17 154 149-161 482
13.00 57:59 5:15 11.42 150 126-164 788
14.00 1:01:49 3:49 15.70 157 152-162 600
15.00 1:07:33 5:44 10.45 147 117-165 844
16.00 1:12:00 4:27 13.47 147 126-158 655
17.00 1:17:46 5:46 10.41 151 122-164 871
18.00 1:22:10 4:24 13.65 126 116-143 554
19.00 1:26:47 4:37 13.01 120 106-145 554
19.50 1:29:35 2:48 10.81 131 125-142 727

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 53 1:47 More
    1km 1:08 1:49 More
    Mile 1:55 1:55 More
    5k 9:37 3:06 More
    5 miles 17:55 3:35 More
    10k 23:12 3:44 More
    10 miles 42:27 4:15 More
    Half 57:11 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:38 4:16
    20km 53:48 4:20
    15 miles 1:05:48 4:23
    20 miles 1:29:31 4:29
    40km 1:52:56 4:33
    25 miles 1:53:39 4:33
    42km 1:59:00 4:34
    50 miles 3:58:36 4:46
    56 miles 4:29:21 4:49
    100 miles 8:20:55 5:01
    112 miles 9:25:30 5:03
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