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Sat 23rd May 2020 at 8:00am by Oli23

Run > General
  • Time
    1:20:57
  • Miles
    10.01
  • Min/mi
    8:05
  • Pacing
    81.1%
  • WAVA
    55.50
  • Stride(cm)
    122
  • Cals
    879
  • Cadence
    163
  • BPM
    141
  • %MHR
    73.1
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:20:57(8:05/m) 142/161bpm 879cal 7.42/9.06mph
1:20:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 122 75-137 957 162 112-164
1.00 8:20 4:25 +26 8:49 129 109-137 1138 165 162-196
1.50 12:27 4:07 8:14 130 107-138 1071 163 162-164
2.00 16:24 3:57 7:54 140 130-147 1106 163 162-166
2.50 20:15 3:51 7:43 143 130-149 1103 163 162-164
3.00 24:50 4:35 +32 9:09 127 99-137 1162 162 160-166
3.50 28:49 3:59 7:58 142 134-149 1131 163 162-166
4.00 32:43 3:55 7:50 150 142-156 1174 163 160-168
4.50 36:41 3:58 7:56 143 140-148 1134 162 160-166
5.00 41:05 4:23 +14 8:47 142 131-146 1247 163 162-166
5.50 45:51 4:46 +44 9:32 138 113-149 1315 162 154-168
6.00 49:52 4:01 8:03 144 140-150 1158 162 160-164
6.50 53:59 4:07 8:14 145 141-150 1194 162 160-164
7.00 58:04 4:05 8:10 147 144-151 1201 163 162-168
7.50 1:02:46 4:42 +24 9:24 142 121-155 1334 163 162-168
8.00 1:06:51 4:05 8:10 150 144-155 1224 164 162-170
8.50 1:10:53 4:02 8:05 147 142-152 1187 163 160-168
9.00 1:15:07 4:13 +3 8:27 147 139-160 1242 162 162-166
9.50 1:19:11 4:04 8:08 153 151-159 1245 162 160-164
10.00 1:23:15 4:05 8:09 152 145-160 1240 162 160-166
10.01 1:23:19 4 8:04 148 148-148 1194 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 10 1:22:59 8:19
    Still 0.1 - - 7 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.22% More
    800m 3:50 7:42 46.31% More
    1km 4:47 7:43 48.70% More
    Mile 7:48 7:48 51.53% More
    5k 25:05 8:04 53.94% More
    5 miles 40:26 8:05 54.35% More
    10k 50:15 8:05 54.52% More
    10 miles 1:20:52 8:05 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.75
    5km 20:50 6:42 64.93
    5M 36:11 7:14 60.74
    10km 46:34 7:30 58.83
    10M 1:20:51 8:05 55.51
    Half 1:50:36 8:27 53.48
    20M 3:00:41 9:02 51.07
    Mara 4:07:08 9:26 49.84
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