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Sat 23rd May 2020 at 10:00am by Nicke

Run > General
  • Time
    1:11:25
  • Miles
    9.39
  • Min/mi
    7:36
  • Pacing
    75.8%
  • Stride(cm)
    121
  • Cals
    844
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 135/143bpm 60cal
2) 0.62m - 5:17(8:30/m) 143/152bpm 63cal
3) 0.62m - 5:02(8:05/m) 147/158bpm 61cal
4) 0.62m - 4:06(6:36/m) 165/170bpm 57cal
5) 0.62m - 4:05(6:35/m) 169/171bpm 58cal
6) 0.62m - 3:57(6:22/m) 171/173bpm 57cal
7) 0.62m - 5:16(8:29/m) 152/172bpm 64cal
8) 0.62m - 5:16(8:28/m) 151/158bpm 64cal
9) 0.62m - 4:02(6:30/m) 166/170bpm 55cal
10) 0.62m - 4:08(6:39/m) 169/171bpm 58cal
11) 0.62m - 4:04(6:33/m) 171/175bpm 58cal
12) 0.62m - 5:14(8:26/m) 144/173bpm 37cal
13) 0.62m - 5:07(8:14/m) 149/151bpm 51cal
14) 0.62m - 5:05(8:11/m) 149/155bpm 47cal
15) 0.62m - 4:46(7:41/m) 151/156bpm 48cal
16) 0.06m - 29(7:32/m) 153/154bpm 5cal
17) 0.01m - 6(10:20/m) 150/152bpm 1cal
5:25 5:17 5:02 4:06 4:05 3:57 5:16 5:16 4:02 4:08 4:04 5:14 5:07 5:05 4:46 29 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 130 77-142 1132 167 162-170
1.00 8:37 4:16 8:31 142 139-146 1210 172 168-174
1.50 12:53 4:16 8:32 143 137-151 1220 171 170-172
2.00 16:34 3:41 7:23 153 147-161 1129 176 172-186
2.50 19:55 3:21 6:42 167 161-169 1118 185 182-186
3.00 23:14 3:19 6:38 169 167-170 1122 185 182-188
3.50 26:27 3:13 6:25 170 168-171 1091 187 182-190
4.00 30:27 4:00 +15 8:00 161 149-173 1289 175 94-190
4.50 34:40 4:13 8:26 150 146-153 1266 168 166-172
5.00 38:49 4:09 8:19 152 148-160 1263 170 168-182
5.50 42:06 3:17 6:33 166 160-169 1088 187 182-192
6.00 45:22 3:16 6:32 169 168-170 1103 188 184-192
6.50 48:42 3:20 6:40 170 168-171 1133 188 186-190
7.00 53:35 4:53 +1:17 9:47 158 122-175 1545 179 144-190
7.50 57:44 4:09 8:17 147 143-149 1218 167 166-168
8.00 1:01:52 4:08 8:15 149 148-151 1230 168 166-170
8.50 1:05:56 4:05 8:09 150 146-155 1223 168 166-170
9.00 1:09:55 3:59 7:58 147 143-151 1170 170 164-174
9.39 1:12:57 3:02 7:43 153 146-156 1180 171 152-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 9.4 1:11:36 7:46
    Walk 0.1 119 0 3 9:41
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.80% More
    800m 3:09 6:20 53.56% More
    1km 3:57 6:21 56.33% More
    Mile 6:27 6:27 60.01% More
    5k 22:27 7:13 57.11% More
    5 miles 35:21 7:04 59.60% More
    10k 45:28 7:19 58.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:07 7:07
    5M 36:37 7:19
    10km 46:06 7:25
    10M 1:16:21 7:38
    Half 1:41:39 7:46
    20M 2:39:10 7:58
    Mara 3:31:55 8:05
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