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Sat 23rd May 2020 at 9:00am by mikep

Run > Progressive
  • Time
    42:02
  • Miles
    5.06
  • Min/mi
    8:18
  • Pacing
    94.9%
  • WAVA
    63.06
  • Stride(cm)
    104
  • Cals
    356
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1104
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/134bpm 68cal 6.76/7.22mph
2) 1m - 8:24(8:24/m) 134/137bpm 76cal 7.14/7.43mph
3) 1m - 8:09(8:09/m) 135/140bpm 70cal 7.36/7.58mph
4) 1m - 8:05(8:05/m) 137/142bpm 69cal 7.42/7.64mph
5) 1m - 8:05(8:05/m) 140/143bpm 70cal 7.43/7.89mph
6) 0.06m - 26(7:53/m) 140/141bpm 3cal 7.62/7.85mph
8:53 8:24 8:09 8:05 8:05 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 103 71-117 968 170 120-188 1/3
0.50 4:36 2:15 8:59 120 114-122 1077 186 182-188 3/3
0.75 6:44 2:09 8:35 127 123-131 1090 189 184-192 2/2
1.00 8:52 2:08 8:31 132 130-134 1124 189 184-196 1/2
1.25 10:56 2:04 8:16 134 133-136 1108 188 174-192 3/4
1.50 13:03 2:06 8:25 134 132-135 1129 187 184-188 2/2
1.75 15:09 2:06 8:25 133 130-134 1119 187 184-192 2/3
2.00 17:16 2:07 8:30 134 128-137 1139 187 184-190 1/3
2.25 19:20 2:04 8:16 134 129-138 1107 186 184-190 3/2
2.50 21:21 2:01 8:05 135 132-138 1091 187 186-190 3/3
2.75 23:26 2:05 8:19 136 132-139 1130 185 182-190 3/3
3.00 25:25 1:59 7:58 136 133-140 1083 185 184-188 2/3
3.25 27:29 2:04 8:15 135 131-138 1114 187 184-190 3/1
3.50 29:28 1:59 7:54 137 132-140 1083 188 186-190 2/3
3.75 31:30 2:02 8:08 138 134-141 1122 187 182-188 6/1
4.00 33:30 2:01 8:03 138 135-141 1110 188 184-190 4/3
4.25 35:31 2:01 8:03 138 136-140 1110 187 176-192 4/4
4.50 37:35 2:04 8:15 140 136-143 1154 188 184-196 3/3
4.75 39:36 2:02 8:07 141 140-143 1144 188 186-190 1/3
5.00 41:35 1:59 7:55 141 140-142 1117 188 184-190 2/2
5.05 42:02 27 8:07 140 138-140 1135 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 5 41:57 8:19
    Walk 0.2 120 0 5 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.35% More
    800m 3:59 8:00 53.28% More
    1km 4:58 7:59 56.40% More
    Mile 8:02 8:02 60.63% More
    5k 25:13 8:07 63.51% More
    5 miles 41:30 8:18 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.83
    5km 24:48 7:59 64.56
    5M 41:30 8:18 63.11
    10km 52:29 8:27 62.40
    10M 1:27:48 8:47 61.38
    Half 1:57:33 8:58 60.58
    20M 3:05:45 9:17 60.10
    Mara 4:08:43 9:30 60.10
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