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Sat 23rd May 2020 at 9:00am by MAG

Run > General
  • Time
    24:41
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    96.1%
  • WAVA
    54.91
  • Stride(cm)
    107
  • Cals
    358
  • Cadence
    190
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/146bpm 110cal 7.59/8.64mph
2) 1m - 8:03(8:03/m) 146/154bpm 119cal 7.45/7.83mph
3) 1m - 7:53(7:53/m) 149/153bpm 117cal 7.61/7.97mph
4) 0.11m - 50(7:31/m) 152/156bpm 12cal 7.99/7.72mph
7:55 8:03 7:53 50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:44 117 88-137 905 192 186-196
0.25 1:56 58 7:48 138 137-140 1076 194 190-196
0.38 2:55 59 7:52 137 135-139 1078 192 190-196
0.50 3:58 1:02 8:16 141 139-143 1166 193 190-196
0.63 4:57 1:00 7:59 143 140-145 1142 192 190-194
0.75 5:56 59 7:52 141 138-143 1108 192 188-194
0.88 6:56 1:00 7:59 143 142-145 1141 191 186-198
1.00 7:54 58 7:41 144 142-145 1106 191 186-198
1.13 8:53 59 7:53 144 142-145 1135 192 188-194
1.25 9:54 1:01 8:07 146 144-149 1184 192 190-196
1.38 10:53 59 7:55 145 144-147 1148 191 188-198
1.50 11:54 1:01 8:05 146 143-148 1181 192 186-204
1.63 12:53 59 7:55 146 143-148 1155 191 188-204
1.75 13:57 1:03 8:27 151 148-154 1276 190 188-192
1.88 14:56 59 7:55 145 142-151 1147 187 182-194
2.00 15:57 1:01 8:11 145 141-148 1187 187 180-190
2.13 16:57 1:00 8:00 145 142-150 1160 187 184-190
2.25 17:57 1:00 7:58 150 148-152 1195 188 180-192
2.38 18:56 59 7:52 150 149-152 1180 189 186-192
2.50 19:57 1:01 8:05 150 145-153 1213 188 184-192
2.63 20:57 1:00 8:00 150 147-151 1200 189 188-192
2.75 21:53 57 7:32 148 145-151 1116 188 182-192
2.88 22:50 57 7:36 147 144-150 1117 190 188-194
3.00 23:51 1:00 8:03 149 147-153 1199 189 188-192
3.11 24:41 50 7:38 152 149-155 1159 188 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.27% More
    800m 3:50 7:43 46.22% More
    1km 4:50 7:47 48.28% More
    Mile 7:50 7:50 51.29% More
    5k 24:39 7:56 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.18
    5km 24:39 7:56 54.88
    5M 40:50 8:10 53.82
    10km 51:24 8:16 53.30
    10M 1:25:08 8:31 52.72
    Half 1:53:20 8:39 52.19
    20M 2:57:29 8:52 51.99
    Mara 3:56:18 9:01 52.12

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