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Sat 23rd May 2020 at 7:00am by 1SteveMac

Run > General
  • Time
    2:13:40
  • Miles
    14.12
  • Min/mi
    9:28
  • Pacing
    94.9%
  • WAVA
    47.16
  • Stride(cm)
    94
  • Cals
    1075
  • Cadence
    181
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 113/126bpm 87cal 6.18/6.72mph
2) 1m - 9:22(9:22/m) 118/129bpm 84cal 6.4/7.53mph
3) 1m - 9:29(9:29/m) 124/131bpm 90cal 6.33/6.51mph
4) 1m - 9:41(9:41/m) 127/137bpm 93cal 6.2/6.66mph
5) 1m - 9:57(9:57/m) 125/142bpm 86cal 6.03/6.49mph
6) 1m - 9:24(9:24/m) 120/126bpm 69cal 6.39/7.22mph
7) 1m - 9:27(9:27/m) 125/131bpm 76cal 6.35/6.72mph
8) 1m - 9:29(9:29/m) 123/136bpm 67cal 6.33/6.78mph
9) 1m - 9:15(9:15/m) 126/137bpm 71cal 6.48/7.2mph
10) 1m - 9:13(9:13/m) 126/133bpm 71cal 6.51/6.76mph
11) 1m - 9:30(9:30/m) 128/139bpm 77cal 6.31/7.06mph
12) 1m - 9:19(9:19/m) 126/137bpm 67cal 6.44/6.72mph
13) 1m - 9:27(9:27/m) 128/135bpm 71cal 6.35/6.64mph
14) 1m - 9:12(9:12/m) 124/132bpm 55cal 6.52/6.76mph
15) 0.12m - 1:14(10:02/m) 134/138bpm 11cal 5.98/6.66mph
9:42 9:22 9:29 9:41 9:57 9:24 9:27 9:29 9:15 9:13 9:30 9:19 9:27 9:12 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:03 105 70-122 1055 182 134-192
1.00 9:42 4:40 9:21 120 108-126 1122 184 172-188
1.50 14:23 4:41 9:23 119 110-129 1116 185 180-190
2.00 19:04 4:41 9:21 118 112-121 1104 186 182-190
2.50 23:42 4:38 9:16 122 112-129 1130 182 180-186
3.00 28:33 4:51 9:42 125 120-131 1213 184 178-188
3.50 33:16 4:43 9:26 129 111-137 1216 183 180-186
4.00 38:13 4:58 9:56 124 115-136 1231 182 176-186
4.50 43:18 5:05 10:10 130 119-142 1321 183 178-190
5.00 48:11 4:52 9:44 120 116-124 1169 183 180-186
5.50 52:50 4:39 9:18 118 115-125 1098 182 178-188
6.00 57:34 4:45 9:29 122 118-126 1157 182 180-186
6.50 1:02:16 4:42 9:24 126 122-130 1185 181 176-188
7.00 1:07:01 4:44 9:29 125 121-131 1185 181 176-186
7.50 1:11:54 4:53 9:45 126 117-136 1229 180 174-184
8.00 1:16:29 4:36 9:12 120 112-126 1103 180 176-182
8.50 1:21:02 4:33 9:06 124 117-133 1128 180 178-184
9.00 1:25:44 4:42 9:24 127 121-137 1194 179 174-184
9.50 1:30:22 4:37 9:14 125 120-130 1154 180 172-188
10.00 1:34:57 4:36 9:12 128 121-132 1177 180 176-184
10.50 1:39:44 4:47 9:34 129 119-137 1233 180 172-188
11.00 1:44:28 4:44 9:27 127 120-135 1200 181 178-184
11.50 1:49:09 4:41 9:23 125 116-131 1172 182 178-190
12.00 1:53:47 4:38 9:15 127 121-135 1176 181 176-184
12.50 1:58:32 4:45 9:30 129 124-133 1225 179 174-186
13.00 2:03:14 4:42 9:25 127 118-134 1195 179 176-184
13.50 2:07:56 4:42 9:24 122 117-126 1147 179 174-182
14.00 2:12:26 4:30 9:01 125 120-132 1126 179 176-182
14.12 2:13:40 1:14 10:02 134 129-138 1345 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 14.1 2:13:37 9:28
    Walk 0.0 134 0 3 48:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.69% More
    800m 4:28 8:59 38.54% More
    1km 5:36 9:00 40.59% More
    Mile 9:06 9:06 43.26% More
    5k 28:50 9:17 45.90% More
    5 miles 46:35 9:19 46.24% More
    10k 57:52 9:19 46.46% More
    10 miles 1:34:10 9:25 46.71% More
    Half 2:03:39 9:26 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.74
    5km 26:51 8:39 49.29
    5M 44:28 8:54 48.45
    10km 56:00 9:01 48.00
    10M 1:32:44 9:16 47.43
    Half 2:03:27 9:25 46.93
    20M 3:13:20 9:40 46.78
    Mara 4:17:24 9:49 46.91
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