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Sat 23rd May 2020 at 8:00am by greenfields

Run > Warm Up
  • Time
    18:07
  • Miles
    1.85
  • Min/mi
    9:48
  • Pacing
    70%
  • WAVA
    48.17
  • Stride(cm)
    97
  • Cals
    160
  • Cadence
    169
  • BPM
    132
  • %MHR
    80.3
  • B/mi
    1297
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 133/152bpm 74cal 5.49/7.28mph
2) 0.85m - 7:11(8:27/m) 136/151bpm 86cal 7.11/7.66mph
10:56 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 79 61-100 976 162 100-174 2/0
0.13 1:30 43 11:32 116 103-129 1337 165 112-174 1/0
0.19 2:13 43 11:27 134 130-139 1534 169 166-172 2/1
0.25 3:43 1:30 24:04 126 113-140 3032 122 92-172 1/1
0.31 4:29 46 12:14 125 117-135 1529 171 168-178 0/2
0.38 5:08 39 10:31 135 132-137 1420 168 166-172 0/3
0.44 5:46 38 10:05 139 137-141 1401 168 162-172 1/6
0.50 6:22 36 9:41 141 139-143 1364 169 162-178 3/4
0.56 7:02 40 10:39 146 141-148 1556 176 162-180 0/3
0.63 7:35 33 8:53 146 145-147 1296 170 168-174 0/3
0.69 8:13 37 9:55 146 144-148 1447 175 168-186 1/1
0.75 8:47 34 9:06 146 144-149 1328 174 166-178 0/1
0.81 9:16 29 7:45 148 147-149 1148 176 172-178 0/1
0.88 9:48 32 8:40 148 146-150 1282 178 174-182 0/0
0.94 10:22 34 9:01 148 146-150 1334 181 178-182 1/0
1.00 10:55 33 8:48 148 146-150 1303 179 176-182 1/1
1.06 11:28 33 8:50 146 141-150 1290 181 178-182 0/0
1.13 12:02 34 9:01 140 138-142 1262 180 176-182 1/1
1.19 12:35 33 8:51 141 140-143 1247 179 178-180 0/1
1.25 13:07 32 8:28 139 136-141 1176 178 172-180 1/0
1.31 13:39 32 8:39 135 132-138 1167 180 178-182 1/1
1.38 14:12 33 8:44 131 130-132 1144 180 178-182 1/0
1.44 14:44 32 8:37 132 130-133 1138 180 178-182 1/0
1.50 15:16 32 8:32 131 130-134 1117 178 170-186 1/0
1.56 15:47 31 8:12 133 130-135 1091 184 182-188 0/0
1.63 16:18 30 8:07 136 134-137 1105 176 160-186 1/0
1.69 16:48 30 7:59 137 135-140 1095 173 170-176 0/1
1.75 17:18 31 8:10 135 134-137 1102 178 176-178 1/0
1.81 17:48 29 7:49 135 134-135 1056 178 176-180 1/0
1.85 18:07 19 8:21 132 130-134 1103 172 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 174 1.8 16:55 9:21
    Walk 5.7 112 0 1:02 25:04
    Still 0.9 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.22% More
    800m 4:06 8:15 48.45% More
    1km 5:10 8:19 50.60% More
    Mile 8:31 8:31 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.42
    5km 32:53 10:35 45.51
    5M 56:50 11:22 42.95
    10km 1:12:59 11:45 41.76
    10M 2:06:08 12:37 39.69
    Half 2:52:04 13:08 38.40
    20M 4:39:54 14:00 36.93
    Mara 6:21:50 14:34 36.20
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