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Sat 23rd May 2020 at 6:00am by Fred_13

Bike > General
  • Time
    2:39:36
  • Miles
    37.29
  • Mph
    14
  • FBI
    56.17
  • Cals
    1683
  • BPM
    118
  • %MHR
    62
  • B/mi
    507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 25:31(2:33/km) 114/153bpm 238cal 23.51/48.67kmph
2) 10km - 25:00(2:30/km) 125/160bpm 243cal 24/49.32kmph
3) 10km - 30:59(3:06/km) 120/163bpm 262cal 19.36/45.14kmph
4) 10km - 30:03(3:00/km) 119/164bpm 271cal 19.97/46.12kmph
5) 10km - 21:34(2:09/km) 139/161bpm 249cal 27.83/38.02kmph
6) 10km - 26:23(2:38/km) 122/163bpm 210cal 22.74/33.95kmph
7) 0.01km - 5(9:48/km) 96/98bpm 210cal 6.07/11.88kmph
25:31 25:00 30:59 30:03 21:34 26:23 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:45 5:45 10.45 92 70-125 528
2.00 9:19 3:34 16.80 115 78-128 411
3.00 13:02 3:43 16.13 127 81-139 472
4.00 16:43 3:41 16.32 115 107-127 423
5.00 20:58 4:15 14.13 122 104-135 518
6.00 24:43 3:45 15.97 121 92-154 455
7.00 28:46 4:03 14.81 122 86-157 494
8.00 33:19 4:33 13.19 137 118-160 623
9.00 36:03 2:44 21.91 117 88-142 320
10.00 39:50 3:47 15.85 116 102-127 439
11.00 43:38 3:48 15.81 115 97-129 437
12.00 47:51 4:12 14.26 127 109-146 534
13.00 53:29 5:39 10.63 126 97-150 711
14.00 58:22 4:53 12.29 115 74-144 562
15.00 1:03:38 5:16 11.39 132 74-162 695
16.00 1:11:30 7:52 7.63 111 74-163 872
17.00 1:14:58 3:28 17.27 97 80-120 337
18.00 1:18:34 3:36 16.65 139 111-160 501
19.00 1:23:49 5:14 11.45 119 104-156 624
20.00 1:40:23 16:34 3.62 95 64-147 1574
21.00 1:43:31 3:07 19.21 104 72-155 325
22.00 1:51:09 7:39 7.85 113 68-156 864
23.00 1:54:59 3:49 15.71 130 109-152 496
24.00 1:58:30 3:31 17.04 129 98-150 454
25.00 2:03:35 5:05 11.80 131 81-163 666
26.00 2:06:34 2:59 20.13 141 115-156 420
27.00 2:09:20 2:46 21.71 158 155-161 437
28.00 2:12:16 2:57 20.39 158 155-161 465
29.00 2:17:06 4:50 12.41 140 104-161 677
30.00 2:21:24 4:18 13.95 114 89-136 490
31.00 2:25:52 4:28 13.42 124 107-139 554
32.00 2:29:45 3:53 15.48 128 110-151 496
33.00 2:33:40 3:55 15.33 129 106-158 505
34.00 2:37:45 4:05 14.71 138 105-163 563
35.00 2:41:34 3:49 15.72 123 103-136 470
36.00 2:52:30 10:56 5.49 100 69-148 1093
37.00 2:56:48 4:19 13.92 110 92-125 474
37.29 2:58:23 1:35 10.87 102 89-112 563

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:06 2:12 More
    1km 1:25 2:16 More
    Mile 2:42 2:42 More
    5k 8:53 2:52 More
    5 miles 16:49 3:22 More
    10k 21:34 3:28 More
    10 miles 37:33 3:45 More
    Half 50:34 3:52 More
    20 miles 1:34:25 4:43 More
    Mara 2:03:22 4:43 More
    50k 2:24:05 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:33 3:57
    20km 49:48 4:00
    15 miles 1:00:47 4:03
    20 miles 1:22:28 4:07
    40km 1:43:49 4:11
    25 miles 1:44:28 4:11
    42km 1:49:20 4:11
    50 miles 3:37:48 4:21
    56 miles 4:05:36 4:23
    100 miles 7:34:06 4:32
    112 miles 8:32:03 4:34
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