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Sat 23rd May 2020 at 6:00am by Lenny On A Mission

Run > General
  • Time
    4:01:40
  • Miles
    20.17
  • Min/mi
    11:59
  • Pacing
    31.8%
  • WAVA
    41.65
  • Stride(cm)
    95
  • Cals
    2813
  • Cadence
    142
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/142bpm 146cal 6.38/6.95mph
2) 1m - 11:35(11:35/m) 127/142bpm 165cal 5.18/7.58mph
3) 1m - 14:20(14:20/m) 122/143bpm 169cal 4.19/6.37mph
4) 1m - 11:43(11:43/m) 130/143bpm 166cal 5.12/7.14mph
5) 1m - 9:29(9:29/m) 128/140bpm 125cal 6.33/7.6mph
6) 1m - 10:52(10:52/m) 125/136bpm 127cal 5.52/7.16mph
7) 1m - 16:12(16:12/m) 117/139bpm 134cal 3.7/7.33mph
8) 1m - 11:35(11:35/m) 120/137bpm 122cal 5.18/7.1mph
9) 1m - 12:39(12:39/m) 124/142bpm 137cal 4.74/7.45mph
10) 1m - 13:02(13:02/m) 123/136bpm 138cal 4.6/6.87mph
11) 1m - 10:45(10:45/m) 131/146bpm 144cal 5.58/7.06mph
12) 1m - 10:46(10:46/m) 130/139bpm 135cal 5.57/6.99mph
13) 1m - 10:55(10:55/m) 133/143bpm 143cal 5.5/7.08mph
14) 1m - 22:05(22:05/m) 110/142bpm 145cal 2.72/6.57mph
15) 1m - 12:39(12:39/m) 115/136bpm 127cal 4.74/7.37mph
16) 1m - 10:48(10:48/m) 132/144bpm 148cal 5.55/7.08mph
17) 1m - 11:24(11:24/m) 124/139bpm 138cal 5.26/6.7mph
18) 1m - 8:46(8:46/m) 134/140bpm 124cal 6.85/7.18mph
19) 1m - 10:36(10:36/m) 127/138bpm 120cal 5.66/7.01mph
20) 1m - 10:32(10:32/m) 132/140bpm 138cal 5.7/7.31mph
21) 0.17m - 1:33(8:56/m) 135/139bpm 22cal 6.72/7.18mph
9:24 11:35 14:20 11:43 9:29 10:52 16:12 11:35 12:39 13:02 10:45 10:46 10:55 22:05 12:39 10:48 11:24 8:46 10:36 10:32 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:23 9:23 9:23 129 89-142 1211 152 114-162
2.00 20:58 11:35 11:35 127 106-142 1472 137 104-158
3.00 35:18 14:20 14:20 121 105-143 1734 129 88-156
4.00 47:01 11:43 11:43 130 119-143 1522 128 98-160
5.00 56:31 9:30 9:30 128 109-139 1216 146 110-158
6.00 1:07:23 10:52 10:52 125 113-136 1358 137 102-160
7.00 1:23:34 16:12 16:12 117 87-139 1895 147 96-158
8.00 1:35:09 11:35 11:35 120 97-136 1390 143 112-160
9.00 1:47:49 12:39 12:39 124 108-140 1570 149 96-162
10.00 2:00:51 13:02 13:02 123 98-135 1603 152 108-158
11.00 2:11:36 10:45 10:45 130 115-145 1397 153 104-158
12.00 2:22:22 10:46 10:46 129 112-139 1388 151 96-160
13.00 2:33:17 10:55 10:55 133 117-143 1452 153 92-160
14.00 2:55:22 22:05 22:05 112 76-141 2473 130 86-162
15.00 3:08:00 12:39 12:39 115 90-136 1454 134 88-160
16.00 3:18:50 10:49 10:49 131 116-144 1418 138 106-158
17.00 3:30:14 11:24 11:24 125 104-139 1425 140 108-160
18.00 3:39:00 8:46 8:46 134 128-140 1175 156 146-158
19.00 3:49:35 10:35 10:35 127 112-138 1344 143 106-160
20.00 4:00:06 10:32 10:32 132 113-140 1390 141 104-162
20.17 4:01:40 1:34 9:01 135 130-139 1216 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    142 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 154 16.8 2:50:41 10:08
    Walk 25.9 111 3.3 1:02:37 18:48
    Still 3.5 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.91% More
    800m 4:07 8:16 46.71% More
    1km 5:10 8:19 48.94% More
    Mile 8:24 8:24 51.72% More
    5k 30:11 9:43 48.00% More
    5 miles 52:01 10:24 45.38% More
    10k 1:06:52 10:46 44.06% More
    10 miles 1:55:30 11:33 41.86% More
    Half 2:33:35 11:43 41.87% More
    20 miles 3:59:39 11:59 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.43
    5km 33:16 10:42 43.56
    5M 55:06 11:01 42.84
    10km 1:09:22 11:10 42.47
    10M 1:54:53 11:29 42.08
    Half 2:32:57 11:41 41.70
    20M 3:59:30 11:59 41.63
    Mara 5:18:53 12:10 41.78
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